SleepWatch - Top Sleep Tracker 4+

Tracker, Sounds, Alarm & Coach

Bodymatter, Inc.

    • Free
    • Offers In-App Purchases


Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch.

Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. No supplements, new mattress, or equipment needed. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. Join countless users around the world that are getting better rest. The app is free and offers a Premium Membership for additional features.

Activate the iPhone app or wear your Apple Watch when going to sleep. Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software.

Why users love SleepWatch:

• Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more.

• Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.*

• Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.*

• Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.*

• Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed.

• Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring.

• Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape!

• Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health.

• Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day.

• Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality. Track and find out how to reduce sleep disruptions.*

• and more!



• Simply place your iPhone bedside and activate the app when going to sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Try both for the most complete picture of your sleep.

• SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking.



• Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.

• Use SleepWatch for informational, general wellbeing, and fitness purposes only.

• SleepWatch results are estimates only.

• Consult a doctor if you have any health concerns or before starting any exercise program. Do not self-adjust medications.

*SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

* Terms of Service:

* Privacy Policy:

What’s New

Version 8.2.3

• General bug fixes & performance enhancements

Enjoying SleepWatch? Take a brief moment to rate us on the App Store! Want to give us feedback? Send us a note at

Ratings and Reviews

4.7 out of 5
328.6K Ratings

328.6K Ratings

FearAndLoathingABC ,

SleepWatch Review

My combination Apple Watch and my SleepWatch application are my favorite health and athletic performance evaluation tools. I have found that a balanced program of biking walking my dog, swimming and biking maximize my nightly SleepWatch score.

I was diagnosed with sleep apnea almost a year ago and my Sleep Doctor prescribed nightly use of a CPAP machine. My first reaction was that the CPAP machine was a giant pain in the neck. I got great SleepWatch scores without the CPAP machine. After a few weeks without using the CPAP I reasoned that if I continued my athletic program in combination with nightly use of my CPAP machine my Sleepwatch score should be even higher. I was delighted to find out that my highest Sleepwatch scores were obtained when I continued my daily workouts in combination with nightly use of my CPAP machine. The net benefit was that I now had a method of monitoring my sleep quality combined with monitoring my athletic performance in combination with the performance of my CPAP machine. I was so excited with this discovery that I made an appointment with my Sleep Apnea Doctor to share my SleepWatch Data. MY DOCTOR WAS IMPRESSED AND AGREED WITH MY ANALYSIS.

Bottom line - I am “HAPPY AS A CLAM” and my cardio vascular health health as measured by my “doctors” is outstanding.

Developer Response ,

This is awesome! It's amazing what we can do when we really step up and take responsibility for our own health and well-being. A gold star from SleepWatch and your Doctor! :)

NancyinFL ,

Confusing and inconsistent reports

I’ve been using this app for close to a year, I like that it tracked my oxygen levels and my pre-bedtime behaviors. I think it identified clearly that I sleep better after I’ve had physically active days. Other behaviors seem less important after tracking.
But I’m confused with the number scoring system. I can have a similar number of hours of sleep, both restless and restful, with a similar change in heart rate and interruptions, and my score will vary between 200 and 500. I don’t understand the wild swings in the score after similar data in the various categories. It is frustrating when I wake after 8 hours, feeling rested and ready to tackle the day and then see my sleep score was “poor”. I am discontinuing my subscription, because, while I did learn that physical activity makes me sleep better, no surprise there, I don’t like the negative feedback even when I “feel” like I got a good night sleep. I have gotten some of my best scores when I neglected to wear my watch to bed. Or when the battery died partway through the night and it recorded only three hours of sleep for which I got a 600 score rather than seven hours sleep, and a 300. I am going to work on consistently increasing my daily physical activity and quit tracking my sleep.
I did try it briefly for the snoring function, but it picked up our dog’s snoring, so not effective for us.

Developer Response ,

Hi there!
There are many factors that factor into your SleepWatch score. You can learn a bit more about SleepWatch Score here-

If you care to reach out to our technical support team directly we can look at your specific account and perhaps give you some additional insight into the reasons for the fluctuation in your SleepWatch Score. Use the "feedback and support" under the "help" section in the "more" tab to reach our team directly.

annydarling ,

Like it but need to fix issue..

Update: After trying so many time to get the app to show the reports on my watch it finally worked. I had to make sure I download the UPDATED version and that it’s the one for the watch NOT the phone. (When you search in the Apple store for the app, next to it should say Apple Watch) So I reinstalled it again, it started working. Still keeping at 3 stars due to me being patient enough to keep trying to get it to work on my own.

I like this app it. I have tried a few and this seems to be the most accurate one that tracks my sleep with me wearing my watch to bed. My only issues with the app this is that I can’t see my reports on my Apple Watch (series 5), hence the only 3 stars. It still say “Setup Required. Complete setup on iPhone to continue.” I even uninstalled and reinstalled every way possible and restart my phone and watch still nothing. I even gave it two days before writing this review just so it can show up on my watch. I have tried everything that they recommended on the website for it to work but nothing. I even try clicking on the “feedback and support” in setting and it said that I don’t have an account, which is weird because I do and I’m logged into it. So I’m out of options. Please, please fix issues so I can fully get the best experience and report with this app. Thank you.

Developer Response ,

Hi there! Please use the "feedback and support" option in the "account" tab of SleepWatch app. That will put you in contact with our technical support team and provide them with the details they need for your account to assist in troubleshooting this issue.


SleepWatch Premium (1 Month)
SleepWatch Premium (1 Month)
Full access to premium insights & tools
Free Trial

App Privacy

The developer, Bodymatter, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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