Soluna, a CalHOPE Program 12+

Mental Wellbeing for 13-25 yrs

Kooth Group Limited

    • 4.8 • 58 Ratings
    • Free

iPhone Screenshots


Offering confidential mental health support for 13- to 25-year-olds in California, Soluna is your space to be you.

Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, community connection, and 1:1 free, live coaching chats to help you help yourself in whatever way feels right.
No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect — all with complete anonymity.
What will you find in the Soluna universe? Hundreds of research-backed resources, including a personal digital journal, animated breathing techniques, creative self-expression activities, audio and video resources for destressing and healing, quizzes for self-discovery and learning…and so much more.

In other words, finding support and connection just got a whole lot easier.
Here’s how Soluna can support you on your mental health journey:

- Free Write: Out of your head and onto the screen, jot it down whenever you need
- Starboard: Draw peacefully through tricky emotions when you can’t find the words
- Let It Out: Vent anger, unload worries, and whisper secrets — and then release them into space
- Thought Shaker: Boost confidence with self-love scripts and positive affirmations
- Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations
- Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus
- Mood Log: Investigate emotional patterns with a day-to-day personalized log

Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you
Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace
Explore text chats, quizzes, videos, swipeable articles, and more

Gain instant access to a team of professional coaches
Choose to schedule a session or just drop in
Chat about goals, problems, feelings, or wellbeing tips
Learn about mental health services in your area

Share your unique perspective in anonymous polls
Express yourself through thought-provoking community prompts
Join live events hosted by experts in the mental health community
Connect with others on their mental health journeys
So, share your thoughts. Mark your mood. Find your support.
Whatever's going on in your world — school or work anxiety, body image issues, family drama, or any of life’s other surprises — Soluna provides you the space and tools required to journey back to yourself.
And you'll never be asked to make in-app purchases, sign up for any subscriptions, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest.

We look forward to walking with you towards wellness here in Soluna — completely free to download and 100% anonymous. Always.

What’s New

Version 1.6.12

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at Thanks!

- Various bug fixes

Ratings and Reviews

4.8 out of 5
58 Ratings

58 Ratings

anitab ,

Absolutely amazing!

It is an amazing app and I couldn’t be more happy that I found it. However, i feel i could benefit from more than one drop in coach. Because i may need someone to talk to, and then ill use the drop in feature,but later that day, ill need it again. But overall, amazing app!

moonpie725 ,

Good idea, good services, needs more content

This app is great and it has a lot of professionals around it. It has in app coaching, which is essentially 40 minute lessons with mental health professionals. You can use it essentially as free therapy, which is good. It also has a lot of information, but this is where the app needs improvement. It has good information but not enough and not in enough specific places. I think there should be more constellations for specific topics, and more stories in the constellations themselves. Of course this will come with time but the faster they can roll them out the better the app will do. Also they need to add more robustness to the mood tracker, like making custom reasons for your mood, but it still works great and I love the idea. Overall good app that needs more content!

Imsoprettyyyyyyy ,

Very Good Mental Health App⭐️⭐️⭐️⭐️⭐️

I LOVEEE, I feel like it has everything I need in it and there’s also coaching sessions which is soooo very much appreciated, I havent used the coaching session myself because I feel pretty good right now, but very well thought out app and I hope it stays free for everyone🤗❤️❤️❤️

App Privacy

The developer, Kooth Group Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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