iChill 4+
Guided wellness skills
Trauma Resource Institute, Inc.
Designed for iPad
-
- Free
Screenshots
Description
Update now! New features: Arabic & Hebrew, UI refresh, audio speed adjust, save pictures, and other enhancements. Explore today!
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.
Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."
Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.
iChill is not meant as a substitute for counseling with a licensed mental health professional.
Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.
What’s New
Version 4.0.7
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new:
Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon.
User Interface Refresh - Experience a sleek, new interface that enhances accessibility.
Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements.
New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more.
Update now to explore these fantastic enhancements and take your app experience to the next level!
Ratings and Reviews
Recommended by my therapist
My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.
Helps with PTSD
Each exercise is straight forward and the audio option makes it so much easier when I’m too triggered to read. I can just lay there and apply the simple instructions to the best of my ability. When I track before and after, I’m always less triggered after the exercises. Really appreciate this app and will recommend it to others.
Helpful
As a first responder with PTSD I have found this app to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.
App Privacy
The developer, Trauma Resource Institute, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Trauma Resource Institute, Inc.
- Size
- 104.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Trauma Resource Institute
- Price
- Free