Soluna: Mental Health Care 12+

Your galaxy of wellbeing

Kooth Group Limited

    • 4.6 • 677 Ratings
    • Free

Screenshots

Description

Soluna is a confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.

Their words, not ours:
“Soluna has provided me a safe, pressure-free space to feel heard, valued, and proactive about my mental wellbeing.”

“I feel less alone knowing I have a space to talk about what I’m struggling with. Sometimes all I need is to know someone cares.”

WHO IS THIS FOR?
Soluna is available for young people in California, New Jersey, and Illinois thanks to partnerships with your state or insurance provider. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation
• Aetna of Illinois members (ages 13-17): Coaching & Counseling
• New Jersey (ages 13-18): Coaching & Counseling


WHAT DOES SOLUNA OFFER?
In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to map your future
• Free Write: Destress and process feelings in your digital journal
• Starboard: Draw peacefully when you can’t find the words
• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals
• Schedule a chat with a mental health professional or drop in when you need it — you choose
• Explore your goals, problems, feelings, and ideas to live your best life
• Learn about mental health services and other resources local to your area


Check us out on social!
Instagram: https://www.instagram.com/soluna.app/
TikTok: https://www.tiktok.com/@soluna.app

What’s New

Version 1.11.4

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at thoughts@kooth.com. Thanks!

- Various bug fixes

Ratings and Reviews

4.6 out of 5
677 Ratings

677 Ratings

lmonakos ,

Great

I was able to set up a one on one chat with one of the people available and she was a great help. She helped me get into contact with a center that talks about insurance and low cost plans for professional help. Soon after they reached out to me and the process isn’t taking long at all. The best part, it’s all free. I’m not even joking I didn’t pay a single penny and i’m getting help I wasn’t able to get before. I honestly recommend this app for anyone. Before you set up your chat or video call it shows you what each person specializes in and allows you to select who you want to talk to. It’s genuinely just great.

Developer Response ,

This is incredible to hear — thank you so much for sharing your experience. 💜 We’re so glad you found support that really moved things forward for you, and that you felt empowered through the process. Stories like this are exactly why Soluna exists. We’re rooting for you, always.

moonpie725 ,

Good idea, good services, needs more content

This app is great and it has a lot of professionals around it. It has in app coaching, which is essentially 40 minute lessons with mental health professionals. You can use it essentially as free therapy, which is good. It also has a lot of information, but this is where the app needs improvement. It has good information but not enough and not in enough specific places. I think there should be more constellations for specific topics, and more stories in the constellations themselves. Of course this will come with time but the faster they can roll them out the better the app will do. Also they need to add more robustness to the mood tracker, like making custom reasons for your mood, but it still works great and I love the idea. Overall good app that needs more content!

Developer Response ,

Love hearing that professional support within the app has been valuable to you! 🙌 That free 45-minute chat with someone who just "gets it" can really be a game changer! When it comes to more constellations and topics, we're all ears and taking notes. 🙇‍♀️ While we do roll out new content on various topics each week, we'd love to hear what you mean about "specific places" and if there are specific topics you have in mind (in case they aren't on our radar.) If you're open to it, email us your thoughts at thoughts@kooth.com and we'll explore it with our team. And btw, thanks for being you. ✨

Sabbiiiij ,

i am beyond grateful for this app

As an 18 year old, I don’t think I’ve ever taken the time to write a review about anything. This though, is worth my time.

This app truly is amazing in every way. It’s just what I need to get me back on my feet again when I’m going through a rough time. From setting goals to all of the other exercises and helpful tips involved, I already see my mental health and overall well being getting better.

This app is really amazing in every way and what’s even better is that it’s all free. I’m so grateful for this app. It has really helped me so much so far. 100% recommend.

Developer Response ,

The first app to get a review from you? We're kicking our feet — this means so much! 🥹 We’re honored Soluna’s been there for you through the ups and downs, and that the tools are helping you feel like yourself again — exactly what they’re here for. 💜 And yes, free always! Because paywalls should never stand in the way of your wellbeing. Thanks for sharing your experience and being part of this community. If you ever have any thoughts on ways we can improve the way we show up for you, come back and let us know. ✨

App Privacy

The developer, Kooth Group Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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