Start Rowing - Workout Coach 4+

Machine Workouts and Routines

Nick Patrick

Designed for iPhone

    • 4.8 • 389 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.

Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.

Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.

Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.

Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!


- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at, and our privacy policy at

What’s New

Version 7.1

General bug fixes and optimisations. Let me know if you have any feedback at

Ratings and Reviews

4.8 out of 5
389 Ratings

389 Ratings

pgo peblo ,

Best rowing app out there

I really love this app! The different rowing plans/programs seem to be quite effective. I do worry slightly over time that I’ll outgrow some of the plans, but hopefully new plans will continue to be added over time. So while I have “start rowing”, I want to “keep rowing” ;)

A few recommendations:
- it would be awesome to be able to row freely with just the metronome and adjust the spm as you row
- I’d love a Level 2 zone heart rate program or even be able to bring the heart rate reading from the watch or other hr monitors into view when rowing.
- in some of the sessions, there is a break as the final portion of the days activity, those can probably be removed since the rowing portion is completed.

Keep up the great work!

Developer Response ,

Thanks for such a detailed review! It's some great feedback and we'll take it into consideration. Thankyou.

Syd259 ,

Good rowing app!

I’ve been using this app for a week, but I’d really like a little more functionality from it. Would be great to record my avg split time after each workout so I can track my progress rather than just meters rowed alone. I’d also like to be able to turn up the volume metronome/countdown person outside of my music. I can hardly hear the announcements over my music, and I can’t hear a metronome at all. Ive been using the visual metronome, which is great, but would be nice to hear it so I don’t have to keep looking down at my phone.
Overall, so far I think it’s a great app and I am enjoying the progression of my endurance/weight loss program. I’d just like to record more data in the app, please! Thank you!

Developer Response ,

Thanks for your review! That's some great feedback, I'm going to try and add some more options for data input in the new year, and I'll have a look into adjusting your sound settings. Thank you!

zoller31 ,

Not user friendly

I like so many things about this app. I like the metronome, the workouts are great, and I like how it counts down and tells you what is coming next. My issues are more about being user friendly. You can’t do any workout you want ( like doing a repeat or skipping), and it’s hard to get out of the workout screen. I have used other similar apps and have not had this kind of issues You need to take that in account before purchasing. If these were resolved I would be happy to add a stars.

Developer Response ,

Thank you for your review. I'll see what I can do to make the functionality more intuitive. Please let me know if you have any other feedback at Thanks, Nick

App Privacy

The developer, Nick Patrick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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