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–– stickK: the poster child of Behavioral Economics (featured in over a dozen books) just turned 12 years old!

No matter what your goal is - meditate, learn a language, lose weight, quit smoking or drinking, watch less TV, exercise more often… stickK can motivate and help you achieve it! End procrastination once and for all. Hold yourself accountable. Turn your goals into habits.

Created by a Behavioral Economist and a Law Professor from Yale University, stickK is a goal-setting platform, habit tracker and online community of goal-setters. Our platform is designed to motivate and help you achieve your goals by leveraging the power of incentives, financial accountability and social accountability to your advantage.


Trick yourself into a virtuous cycle, turn your goal into a habit and stop procrastinating once and for all: create a Commitment Contract between *present* you and *future* you.

1. Set your goal - ANY goal (lose weight, self-care, meditation, finish thesis…) and a timeline to achieve it
2. Invite someone - a friend, coworker or family member - to hold you accountable & verify your progress
3. Put your money where your mouth is! Set a price on inaction - add Stakes to your commitment (optional)
4. Track your progress by reporting your successes or failures daily, weekly OR at the end of your Commitment Contract


• Invite a Referee that can verify your progress reports. They’ll have the final word on your Report and will be an essential part of your journey.
• We’ll take their word over yours, so pick wisely!

• Add Stakes to your commitment and increase the chances of success
• If you’re unsuccessful, stickK will hold you accountable and send the amount at stake you pledged to:
• A friend
• Charity (from a list of 20+ 501(c)(3) organizations)
Or our most popular option:
• An Anti Charity (an organization or foundation you fervently oppose)

Get an extra kick of motivation and select an Anti-Charity. Research shows that people work harder to ensure that their money never falls into the wrong hands ;)

• Upload pictures of your progress and share with friends & family
• Invite Supporters to become your personal cheerleaders and source of motivation

• Track your routine from start to finish in your Commitment Journal: record your thoughts, comments & – see yourself grow!
• Submit daily, weekly or periodic Reports: whether it’s a daily chore, a new habit, or a long-term commitment, stickK’s platform can suit any goal


With a vibrant support network of over 600,000 users, stickK Communities provide an unrivaled level of motivation and inspiration for like-minded goal setters.

See what others like you are committing to, motivate them with your creative Commitments and share your progress! Our Communities include:
• Career
• Diet & Healthy Eating
• Education & Knowledge
• Exercise & Fitness
• Family & Relationships
• Green Initiatives
• Money & Finance
• Weight Loss
• Sports, Hobbies & Recreation
• Health & Lifestyle

So whether you’re the everyday slacker trying to get some clarity in life with routine meditations, a life-long smoker who is looking to quit once and for all, or the casual runner looking to step-it-up and run a marathon— stickK is the most motivating habit tracker out there that challenges you to stick(K) to your word, regardless of the goal!

Now with DAILY REPORTING. Plan, track and report on your goals daily.

–– As seen on The Wall Street Journal, Harvard Business Review, Psychology Today, Bloomberg, The Economist, NPR, LA Times … and lots more!

As always, if you run into any troubles, let us know at support@stickK.com

What’s New

Version 2.31

- This update includes an expedited fix to ensure compatibility with dark mode.

Ratings and Reviews

3.5 out of 5
52 Ratings

52 Ratings

Tkktkktkk ,

Update-Don’t bother with this, horrible

After posting previous review I did finally get a response. They were very helpful and refunded my money. For that reason I did up their rating from 1 to 3 stars.

Customer support is non existent. Was charged $25 even though I checked in. Have tried to contact them going on three weeks about how to close my account and make sure they no longer have access to my credit card number. Y’all are better off going a real life support group more effective and it’s free.

Developer Response ,

Hi there,
Thanks for taking the time to write us a review and alert us of this issue. First off, we sincerely apologize that you had trouble getting in touch with our Customer Support Team. We pride ourselves on delivering users with top-rate Customer Support and are upset to hear that this was not your experience - users should never have trouble getting in contact with us. Can you please contact us immediately at support@stickK.com so that we can take care of any outstanding requests you may have (e.g. issue a refund, remove your payment details, etc.)?

The stickK Team

Violet111099 ,

Cool concept but too many bugs

At first I thought this sounded like a good idea. Something that would encourage me to stick with my plan to meet my goals sounded wonderful. So I signed up. Two goals. This app doesn't work properly. Actually the Stickk website has issues too. Right off the bat, I didn't get any reminder emails to update my reports. The website didn't remind me, nor did the app notify me if I had a report due. I contacted them and was taken through a series of checks to see if I had everything set up correctly. I did. So I ended up setting my own reminders in my iCal so I wouldn't forget to submit my reports. The only email reminders I got were AFTER I submitted my report...at that point it would remind me. And I NEVER got reminders from the app either. I don't have much patience for such a buggy system. I mean, seriously, aren't the Stickk people responsible for making sure their system works??? I never missed a report so I didn't lose any money, but I was very put off by the problems. I won't be doing this again.

Developer Response ,

We're very sorry to hear about the issues that you had receiving your Report Reminders. We completely understand how important these reminders are for keeping stickK users on track to hit their goals, and we are more than happy to help make sure you don't run into this issue again.

We are aware of a recent issue that temporarily caused Report Reminders to be delayed or not sent. This was immediately addressed by our tech team who was able to fix the issue to ensure Report Reminders continued sending out in a timely manner. If you find that you're still having trouble getting these reminders, can you reach back out to our support team by emailing support@stickK.com and referencing this review? We'll be able to look into this further from there.

EyeSeeEwe ,

Updated Review

I have been using this app for about a year and found it to be very useful. I had taken down a previous review that was negative for not having a way to correct a report that had a mistake. However, their customer support contacted me, correcting the report and said that a refund was on the way. So all in all, this app has worked out well. The only thing I would ask of them would be for Stickk to add an article on their FAQs or help database on what to do if a reporting mistake had happened. That way, we can alleviate the panic attack of having sent money to an anti-charity. ;)

Developer Response ,

Thank you very much for taking the time to update your review! As you requested, we have updated our Help Center to include an article related to correcting Reports that were submitted by mistake. We are always striving to make the stickK experience as seamless, intuitive and transparent as possible, and we could not do it without feedback from committed users like you! If you have any other ideas on how we can improve, please don't hesitate to reach out to us at support@stickK.com - The stickK Team


stickK.com, LLC
139.5 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Unrestricted Web Access


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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