STOPP app 4+
Submarine Ltd
Designed for iPad
-
- Free
Screenshots
Description
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...
Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.
Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk
What’s New
Version 0.0.3
This app has been updated by Apple to display the Apple Watch app icon.
Updated description
Ratings and Reviews
HORRIBLE.
DOES NOT HELP IN A CRISIS. DO NOT DOWNLOAD.
This app does absolutely nothing. All it does is talk about random things. Does not help whatsoever.
App Privacy
The developer, Submarine Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Submarine Limited
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8 or later.
- iPad
- Requires iPadOS 8 or later.
- iPod touch
- Requires iOS 8 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Carol Vivyan and Michelle Ayres
- Price
- Free