Muscle & Motion – Strength Training is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

* Muscle & Motion strength is just one download away.


Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.

*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription!*

• 3D Strength Training Exercises (over 4000+ videos)
• Common Mistakes:
• Dos & don’ts videos in training
• Injury Prevention
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Core Training Anatomy:
• Learn the theory and secrets behind Core Training.
• 3D Anatomy of the Muscular System
• Strength Training Analysis Videos
• Stretching Exercise
• And much more!

Who It’s For:

Our app is used by close to a million users worldwide, including:
• Personal Fitness Trainers & Fitness Coaches
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees

Muscle&Motion Strength Premium – $59.99/year

All of the Plus features including unlimited access to 3D animated exercises videos, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.

You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.

If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy


Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to



“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer

“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters.
It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (but you and I both know it’s your software that makes me that way!!)”
Kelly Jacobus, RMT, New Jersey, USA

Content Included:

Over 400 Exercises Analyzed, Including:

• Bench press, leg press, shoulder press
• Dead-lift, clean, snatch, power clean
• Lunges
• Curls: preacher curl, leg curl, bicep-curl
• Squats, chair squat, full squat, front squat
• Pull-ups, push-ups, pull downs
• Extensions: Leg extension, back extension, triceps extension,
• Chest-fly, shoulder fly
• Lateral-raise, leg-raise
• Crunch, sit ups, core training exercises
• Upright row, bent over row
• Hip abductor
• Seated calf raise, standing calf raise
• And much more!

What’s New

Version 2.1.44

Dear users,

We added 2 main features:

1. Landscape support.

2. You can now reorder the files under "My Folders", by a long tap on the video, and drag it to its new place inside the folder.

Also, we added some minor bug fixes.


Muscle&Motion, Strength Training Team

Ratings and Reviews

4.9 out of 5
110 Ratings

110 Ratings

cap1426 ,

Invaluable Source

Great app! I use it for workout variation, form clarification, and general information. It is even a valuable tool for use in a physical therapy practice. It is well organized and easy to use. I would suggest this app for anyone studying anatomy, kinesiology, and/or personal training. The paid version has more information, but is not necessary to effectively utilize the features in the app. Well done!

Developer Response ,

Thank you for your 5 stars review! Wishing you a fruitful and exciting learning experience.

Godive74 ,

Great app

I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.

KayBeSmilk22 ,

Well Organized & Categorized

This app is awesome!! Easy to find what exercises you like by its visual anatomy graphics which is great for visual learners. There are hundreds of exercises within each muscle group that you chose, and it even gives you the agonist & antagonist being worked! Excellent designed app, especially after its recent update. Worth it.

Developer Response ,

Thank you for this great review!
Wishing you a fruitful and exciting learning experience.


Muscle & Motion LTD
246.9 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2016 Muscle&Motion Ltd
In-App Purchases
  1. 100% Full Access $58.99
  2. 100% Full Access $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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