You don't like your slumped overlook? Your back is rounded and slumped?
You're not alone. Millions of teens around the world have the same problem.
Now it's much easier to get upright!
A new app for treating (and preventing) rounded back.

Join "Muscle and Motion" & Dr. Gill Solberg for a comprehensive and very effective 8-week treatment program for Kyphosis and rounded back problems.
Every day you'll receive a list of outstanding exercises for improving ranges of movement, including full explanations!
Each exercise was carefully tested and adapted to effectively treat kyphosis and rounded back.
If you follow the program and perform the exercises regularly, every day, you will see significant improvement in your posture patterns!

This app is intended for children, youth, and adults that can improve their posture in the most professional, effective, safe and helpful way.
The app allows a progressive continual training program which, when performed continuously and consistently, step by step, day after day, will lead to the establishment of postural control!
Hyper-kyphosis and rounded back depend on a plethora of causal factors. Our program sets down the best therapeutic exercises that are suitable for all cases.

The team behind the app:
Dr. Solberg is a Clinical kinesiologist since 1985. Specialized in Clinical Kinesiology and Postural Disorders. Dr. Solberg is a diagnostician and head therapist in his private clinic that offers Physical Therapy, for Musculoskeletal Dysfunctions and postural disorders and is a leading lecturer at various academic colleges in Israel. His book "Postural disorders and musculoskeletal dysfunction: diagnosis prevention and Treatment" was published by "Elsevier" and is now being an academic textbook, all over the world in 5 languages.

"Muscle and Motion" products serve a wide audience from the anatomy student to physical and massage therapists, educators, universities, personal trainers, and anyone interested in enhancing their knowledge of movement.
With millions of customers all over the world, Muscle and Motion team are still as passionate about making muscle movement easy to understand for people around the world.
We continue to develop new content and adapt to new technology platforms, so our users get the best learning materials possible.

Download the app now and start the 8-week corrective program!
The first week is for FREE, so what are you waiting for?
This is the time to straighten up, feel better, taller, and more energetic.

Get full access to all 8-week for lifetime!

What’s New

Version 1.0.21

Dear members,
In this version we have included some bugs fixes and changed the UI in couple of screens.
M&M Team

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Nima Am ,

The best

These are the best exercises and plan for people like me that live with kyphosis. I lived with my rounded back for 42 years, but since I started using this app, I feel significant improvement in my posture. 2 years ago I went to physical therapy to fix my posture. They help me but their treatment was temporary. They were focusing on strengthening my back muscles. This app help you to improve your spine mobility and address the issue correctly. I realized not a lot of physical therapists has enough knowledge about posture. This app Changed my life

App Privacy

The developer, Muscle & Motion LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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