Stress Ball - Anxiety Relief 4+

Name: Stress Ball - Anxiety Relief
Rating: 4.8 (1198 reviews)
Author: Avi Khemani

Avi Khemani

iPhone용으로 디자인됨

- 4.8 • 1.2천개의 평가

- 무료
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설명

It's not a great feeling to be anxious. And when you are, it's tough to meditate without having the stressful thoughts slip back in. Fortunately, with Stress Ball, you can interact with your phone and clear your mind with exercises, fidgets and videos within the app. There are five different tabs you can use to calm down: Breathe, Fidget, ChillTok, Color & Reflect

In the Breathe tab, there are breathing exercises to help you take deep breaths and calm down. You can customize your experience with relaxing sounds and backgrounds. The phone also vibrates and provides various animations to distract your thoughts.

In the Fidget tab, there are virtual fidgets and toys you can play with to distract your mind and let out all of your anxious energy on the app. The fidgets also provide vibration and audio feedback to help you feel more relaxed.

In the ChillTok tab, you can *mindfully* scroll through super calming videos of nature, abstract art, etc. This will help you keep your mind off of anxious thoughts while healthily calming down instead of with social media content.

In the Color tab, you can complete vibrating color by numbers. Coloring can help soothe your mind and distract you away from your stress. It also is great for fidgeting when feeling anxious, or to cope with ADHD symptoms as well.

In the Reflect tab, you can journal and reflect about your feelings and emotions. You can also talk through your feelings with StressBot, a virtual therapist! You can always swipe through a lot of different types of quotes, such as Positive, Affirmations, Self-Love and Stress Relief. You also can record a smile everyday to force yourself to feel happier!

In all these tabs you can play super calming soundscapes while interacting with the exercises and videos. Simply press the music icon in the top right corner and select from many different soothing music and noises.

Have a great time using Stress Ball and we hope you find which options work the best for relieving your anxiety!

STRESS BALL PRO

Stress Ball offers an optional, auto-renewing monthly subscription for $4.99/month, or an annual subscription for $29.99. The payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period.

Your subscription to Stress Ball will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-review or manage your subscription from your iTunes Store account settings. Any unused portion of a free trial, if offered, will be forfeited when the user purchases a Stress Ball Pro subscription.

Terms of Use: https://github.com/avikhemani/StressBallHelp/blob/main/terms.md
Privacy Policy: https://github.com/avikhemani/StressBallHelp/blob/main/privacypolicy.md

Icons by Freepik, Smashicons, Sweetline Graphic

2025년 2월 4일

버전 15.1

• Ball escape customization!
• Bug fixes and performance improvements

4.8/5

1.2천개의 평가

Lifesaver for anxiety/panic!

I was recently diagnosed with anxiety. Unfortunately for me, I love astronomy, but one of my most crippling fears is the end of the universe. At one point, it was so bad I would have daily panic attacks, staying up until 2-3 am daily worrying in bed. Eventually, I learned new habits, such as not thinking about it after 8 pm, and sleeping with a calming story podcast. This worked until a few weeks ago, when I developed new anxious worries and thoughts that took up most of my day. I hadn’t had a panic attack in a year, but I had one a few nights ago. I looked for new strategies to calm down and I came across this app. Wonderful setup, truly made for people like me. Chilltok is so great for calming down. I avoided a panic attack by breathing in and focusing on the music and nature. On most days, I am fine, but when my anxiety gets bad, I know I can go here to calm down. The fidgets and feelscapes are perfect for relaxing and winding down. The stress bot helped me with my new fear of fire and disease. I avoided a new worry! This app is so amazing for people with anxiety or who need to fidget, and also for people who want a little calm in a busy day. Thank you for this amazing app!

LOVE THIS APP SO MUCH ITS AMAZING

The fidgets to the breathing exercises to the AI therapy sessions. The AI therapy things are definitely my favorite. It’s kind of like Snapchat AI, but like a lot nicer. I’d like when you can vent is not recorded I can journal and talk about my feelings in my thoughts I have someone to talk to online I a I N number. This is recording the breathing exercises can help you take deep breath‘s, and the fidgets are amazing to just play with and there’s so many fun different options and don’t get me started on chill talk it’s like tick-tock like chill and you can like the videos and it’s super fun. It’s like real time it’s crazy going on this app after a hard day of school is just amazing while watching my young Sheldon obviously and it’s really fun to play with the fidgets in journal. It’s something I look forward to every single day signing off unknown

I love/need this app!

At first I noticed that when I get anxiety I feel the need to fidget with something or just do something with my body. When I got this app it truly helped calm my body down. I love the mini fidgets that come with it. It just relaxes me. I also love how you can choose the background music from piano to bird sound to nature and more. I recommend having ear phones to listen to it yourself especially if you are out in public. The concept of the “chilltok” is awesome. You can choose the type of videos like abstract or nature or animal or more and just scroll until you find a video you like. The last thing I love is how it is all free! When I went searching for a app like this more than half of them costed money so this app is perfect for that! Overall, I think I’m in love with this app! Thank you!