Rootd: 공황 발작 & 불안

Name: Rootd: 공황 발작 & 불안
Rating: 4.8 (9709 reviews)
Author: Simply Rooted Media Inc.

스트레스 완화, 인지 행동 치료(CBT), 릴랙스 게임

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨

9.7천개의 평가
수상

에디터의 선택

앱
연령

4+
세
카테고리

건강 및 피트니스
개발자

Simply Rooted Media Inc.
언어

DE
+ 11개 언어
크기

133.1
MB

** 에디터의 선택 ** — Apple ** 오늘의 앱 ** — Apple ** 개인 정보 보호, 보안, 임상 인증 및 안전성 승인 ** — DHAF & ORCHA Rootd는 불안과 공황 발작을 위한 앱입니다. 여러 상을 수상하고 과학적으로 검증된 이 앱은 여성 주도로 개발되었으며, Time Magazine, Healthline, New York Times, Cosmopolitan 등에 소개되었습니다. 전 세계 300만 명 이상의 사용자가 Rootd를 사용하고 있으며, 점점 더 많은 사람들이 불안과 공황 발작 관리에 이 앱을 선택하고 있습니다. “저는 거의 10년 동안 공황 발작으로 고생했습니다. 인지 행동 치료(CBT), 약물 치료, 명상을 시도했지만, 공황 발작이 찾아올 때 도움을 주는 건 없었습니다. 그러다 Rootd를 다운받고 나서야 상황이 달라졌어요. Rootd 덕분에 혼자 있어도 누군가와 함께 있는 느낌이 듭니다. 제 안정적인 삶을 이 앱 덕분에 유지하고 있습니다. 공황 발작과 싸우는 모든 분들께 필수 앱이라고 말하고 싶어요.” – RainyNally Rootd는 공황 발작 전용 SOS 버튼, 깊은 호흡 안내, 불안 일기, 진정 효과가 있는 시각 자료, 개인 통계, 긴급 연락처, 그리고 강의를 통해 불안과 공황 발작을 이해하고 극복하도록 돕습니다. Rootd는 공황 발작과 불안을 몇 년간 경험한 뒤, 비싼 치료비, 비효율적인 솔루션, 그리고 불편한 디자인에 좌절한 개발자들이 만든 앱입니다. Rootd의 목표는 누구나 접근 가능한 불안 완화 방법을 제공하고, 불안과 공황 발작에 대한 낙인을 없애는 것입니다. Rootd는 깔끔하고 매력적인 디자인으로 공황 발작과 불안을 극복하는 단기 및 장기 해결책을 제공합니다. Rootd의 주요 기능: THE ROOTR – 공황 발작 SOS 버튼 최신 인지 행동 치료(CBT) 기술을 기반으로 공황 발작을 빠르게 멈추는 도구입니다. 강의 불안의 원인, 공황 발작이 몸과 마음에 미치는 영향, 그리고 이를 경험하는 이유를 배우며 안정을 찾을 수 있습니다. 호흡 깊은 호흡을 매일 연습하며 스트레스 상황에서 차분함을 찾을 수 있는 도구입니다. 일기 기분, 습관, 그리고 불안과 공황 발작을 유발하는 무의식적 요인을 기록하고 분석합니다. 시각화 바디 스캔, 시각화 안내, ASMR, 자연 소리를 통해 불안을 진정시킬 수 있습니다. 수면 백색 소음, ASMR, 수면 스토리, 편안한 소리, 음악을 통해 편안한 수면을 도와줍니다. 긴급 연락처 친구, 가족, 또는 가까운 도움센터에 바로 전화를 걸어 위로를 받을 수 있습니다. 개인 통계 회복 과정을 확인하고 지금까지의 성과를 자랑스럽게 느낄 수 있습니다. Rootd 프리미엄 기능 더 많은 강의를 통해 장기적인 해결책을 배우고 평생 공황 발작 없는 삶을 지향할 수 있습니다. Rootd는 Apple Health 앱에 호흡, 시각화, 수면 데이터를 저장합니다. 구독 가격 및 조건 Rootd의 모든 콘텐츠와 기능을 사용하려면 월간 또는 연간 자동 갱신 구독을 구매하거나, 일회성 결제로 평생 이용권을 구매할 수 있습니다. 가격은 국가에 따라 다를 수 있습니다. 구매 시 결제는 iTunes 계정을 통해 이루어집니다. 구독은 현재 기간 종료 최소 24시간 전까지 자동 갱신을 해제하지 않으면 자동으로 갱신됩니다. 구독 관리 및 자동 갱신 해제는 구매 후 iTunes 계정 설정에서 가능합니다. “Rootd는 사실적이고 배려심 있는 접근 방식으로 사용자가 불안과 공황 발작을 관리할 수 있도록 돕습니다. 저는 이 앱을 지원이 필요한 모든 분들께 추천합니다.” – Wendy Marion-Orienti, PRH 상담사 이용 약관: https://www.rootd.io/terms-conditions 개인정보 보호정책: https://www.rootd.io/privacy-policy

이벤트

특별 이벤트

Perinatal Mental Health Week

This November, access self-care tools for pregnancy & beyond with Rootd’s soothing sounds and support for moms & babies.

평가 및 리뷰

4.8

5점 만점

9.7천개의 평가

에디터의 선택

불안감을 느낄 때 바로 해결할 수 있다면 얼마나 좋을까요? 공황 발작을 극복하거나 마음챙김의 순간을 발견하는 데 도움이 되는 콘텐츠로 빠르게 안정을 찾아보세요.
Anxiety relief
2024. 08. 03.

Calm you anxiety
This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!

개발자 답변
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Anxiety relief
2024. 08. 03.

Calm you anxiety

This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!
개발자 답변 2024. 08. 04.
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Love it!
2021. 10. 19.

megan0533
Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.

개발자 답변
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
Love it!
2021. 10. 19.

megan0533

Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.
개발자 답변 2021. 10. 31.
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
Helpful relief
2020. 06. 14.

Bwinchester92
I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!

개발자 답변
Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email team@rootd.io and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr. Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!
Helpful relief
2020. 06. 14.

Bwinchester92

I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!
개발자 답변 2020. 06. 18.
Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email team@rootd.io and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr. Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!

이번 11월은 주산기 정신 건강 주간을 맞아 임신 시각화와 함께 엄마와 아기 모두에게 평화와 안식을 선사하는 자장가 수면 사운드를 선보입니다. Rootd는 임신 전, 임신 중, 임신 후 셀프 케어 및 정신 건강 관리 도구를 제공하는 사용자들을 위한 공간입니다.

버전 3.1.26

1일 전

사용자를 추적하는 데 사용되는 데이터

다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
- 구입 항목
- 식별자
- 사용 데이터
사용자에게 연결된 데이터

다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 구입 항목
- 연락처 정보
- 식별자
- 사용 데이터
- 진단
사용자에게 연결되지 않은 데이터

다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 진단