Rootd - Alivio de la ansiedad

Name: Rootd - Alivio de la ansiedad
Rating: 4.8 (9709 reviews)
Author: Simply Rooted Media Inc.

Supere los ataques de pánico

Gratis · Compras dentro de la app · Diseñada para iPad

9.7 k calificaciones
Premios

Selección editorial

Apps
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Simply Rooted Media Inc.
Idioma

ES
y 11 más
Tamaño

133.1
MB

Sepa cómo lidiar con los ataques de pánico y la ansiedad en el momento en que presenten las lecciones, herramientas y ejercicios probados de Rootd. Nos propusimos construir Rootd después de sufrir ataques de ansiedad y pánico debilitantes durante varios años. Los únicos recursos de ayuda que pudimos encontrar fueron muy caros, ineficaces o mal diseñados. Nuestra misión se ha convertido en ayudar a otros a superar sus crisis de miedo y poner fin a los estigmas que sufren los afectados. Las características principales de Rootdz incluyen: El rootr Siempre ahí para ayudar cuando te sientes abrumado por un sentimiento de ansiedad o ataque de pánico. Después de activar Rootr presionando un gran botón rojo, se le presentan dos caminos guiados para aliviar el pánico: uno para cuando esté listo para enfrentar el ataque de pánico y otro para cuando solo desee encontrar consuelo lo más rápido posible . Lecciones de comprensión Encuentre un poco de tranquilidad aprendiendo más sobre la fuente de ansiedad, cómo nuestros cuerpos y mentes experimentan ataques de pánico y por qué podría estar sucediéndole todo. Contacto de emergencia Cuando necesite encontrar una voz amigable, puede llamar inmediatamente a un amigo, familiar o centro de ayuda cercano directamente desde la aplicación Rootd. Página de estadísticas personales Siéntete orgulloso de tu proceso de curación y aprecia lo lejos que has llegado con una página de estadísticas personales que rastrea la cantidad de ataques que has superado, las lecciones completadas y tu puntuación total de "puntos de guerrero". PAQUETES DE LECCIONES DE CORTO Y LARGO PLAZO AHORA ESTÁN DISPONIBLES Cuando esté listo para cambiar permanentemente su relación con el síndrome de pánico y los ataques de ansiedad, puede convertirse en Premium para desbloquear los paquetes de lecciones a corto y largo plazo de Rootd. Lecciones a corto plazo Aprenda los cambios que puede hacer y los ejercicios que puede realizar a corto plazo que brindan alivio, controlan la ansiedad y contribuyen a una mente más tranquila. Los temas de las lecciones a corto plazo incluyen Dieta, Adicción a las redes sociales y un nuevo ejercicio de respiración profunda guiada. Lecciones a largo plazo El objetivo final es cambiar permanentemente nuestra relación y vivir sin ataques de pánico. Las lecciones a largo plazo de Rootd incluyen aprender a dormir de nuevo, resistencia contra confianza, y meditación. Rootd guarda sus sesiones Breathr, Visualizr y Sleepr en su aplicación Apple Health. Precios y términos de suscripción Rootd ofrece dos suscripciones de acceso completo de renovación automática: $ 6.99 por mes $ 59.99 por año (3 meses gratis) Estos precios son para clientes de Estados Unidos. Los precios en otros países pueden variar. El pago se cargará a su cuenta de iTunes en la confirmación de la compra. Su suscripción a Rootd se renovará automáticamente al final de cada período y se cargará a su tarjeta de crédito a través de su cuenta de iTunes a menos que la renovación automática se desactive al menos 24 horas antes del final del período actual. Las suscripciones se pueden administrar y la renovación automática se puede desactivar en cualquier momento desde la Configuración de su cuenta de iTunes después de la compra. "Aprecio el enfoque simple, factual pero cuidadoso de Rootd que lo convierte en una herramienta atractiva, interesante y fácil de usar. Se lo recomiendo a las personas que buscan apoyo y herramientas para manejar mejor los ataques de ansiedad y el síndrome de pánico". " Wendy Marion-Orienti - Asesora autorizada de la Escuela Internacional de Educación e Investigación de Adultos PRH Términos: https://www.rootd.io/terms-conditions Política de privacidad: https://www.rootd.io/privacy-policy Rootd: alivio de tus crisis en tu bolsillo.

Eventos

EVENTO ESPECIAL

Perinatal Mental Health Week

This November, access self-care tools for pregnancy & beyond with Rootd’s soothing sounds and support for moms & babies.

Calificaciones y reseñas

4.8

de 5

9.7 k Calificaciones

Selección editorial

Cuando se tiene ansiedad, las soluciones inmediatas pueden marcar una gran diferencia. El contenido aquí disponible te enseñará a lidiar con ataques de pánico y a encontrar momentos de conciencia plena, dándote un alivio prácticamente instantáneo.
Anxiety relief
03/08/2024

Calm you anxiety
This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!

Respuesta del desarrollador
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Anxiety relief
03/08/2024

Calm you anxiety

This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!
Respuesta del desarrollador 04/08/2024
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Love it!
19/10/2021

megan0533
Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.

Respuesta del desarrollador
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
Love it!
19/10/2021

megan0533

Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.
Respuesta del desarrollador 31/10/2021
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
Helpful relief
14/06/2020

Bwinchester92
I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!

Respuesta del desarrollador
Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email team@rootd.io and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr. Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!
Helpful relief
14/06/2020

Bwinchester92

I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!
Respuesta del desarrollador 18/06/2020
Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email team@rootd.io and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr. Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!

Este noviembre, en conmemoración de la Semana de la Salud Mental Perinatal, destacamos nuestra visualización para el embarazo y un sonido de nana para ayudar a la mamá y al bebé a encontrar paz y descanso. Rootd ofrece herramientas para el autocuidado y la salud mental antes, durante y después del embarazo.

Versión 3.1.26

hace 1 día

Suscripciones

Rootd Premium - Anual

Todo el contenido para aliviar la ansiedad

Prueba gratuita

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