Stretch Timer is the easy way to perfectly time your muscle stretches.

Stretch Timer is a simple timer for getting the perfect muscle stretches. When stretching, it is important to hold the stretch for the right amount of time to get all the benefits.

Spin the selectors to select the number of seconds for each stretch - up to 60 seconds – and each rest interval, then the number of repetitions required. When you tap the main display, you'll get a 5-second count-in, and then the display will guide you through each stretch and rest period, optionally with an audible tone at the start and end of each stretch.

It's that simple to use, and simple to follow, which means you get the perfect stretch every time.

IMPORTANT: Always consult a health professional before commencing a stretching routine.

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

3.5 out of 5
4 Ratings

4 Ratings

Angielynda ,

Beeper wont work if music is in background

If I am playing music in background beeper wont work. It seems I have to choose between having music or been alerted when my 30 seconds of stretching is up 😐

kick2449 ,

Great app!!

Love the app. Would get 5 stars if it had the option to do more than 15 reps. And also, sometimes the beeper on the timer will stop mid session. Thanks for the app. Has been a great help for my type A stretching!!

TwelveAX7 ,

Needs support for shorter times.

I bought this to be able to time some short-twitch exercises I need to do for PT (2 second hold 4 second rest 10 times) and was disappointed to find I cannot select durations shorter than 5 seconds. Please add support for times down to 1 second.

App Privacy

The developer, Allister Jenks, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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