Stretching Exercises at Home 4+

Name: Stretching Exercises at Home
Rating: 1 (1 reviews)
Author: Stefan Roobol

Improve Flexibility in 30 Days

Stefan Roobol

Designed for iPad

- 1.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

Nov 15, 2022

Version 22.0.2

Fresh design

1.0 out of 5

1 Rating

Disappointed

This App does not show the movements or play any music like it says. It gives you the option, but the movements are just a non-moving person just standing there. Does not explain what to do or anything. Very disappointed to pay for $1.99 for an app that does not explain anything.

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.