Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

What’s New

Version 1.1

Updated notification sounds for workouts

Ratings and Reviews

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1 Rating

1 Rating

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This App does not show the movements or play any music like it says. It gives you the option, but the movements are just a non-moving person just standing there. Does not explain what to do or anything. Very disappointed to pay for $1.99 for an app that does not explain anything.

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

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The developer will be required to provide privacy details when they submit their next app update.


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