Stretching: Movement Vault 4+

As a child I was a gymnast and really learned about my body and how it moves. My best workouts as an adult were in my 40s where I came across a physical therapy based workout program. But I moved away and now in my 60s, even though still active my joints and mobility showed some fatigue. I was really excited when 4 months ago I came across Movement Vault. The paid version is worth every penny. I just completed 111 days of daily workouts right after rolling out of bed in the morning and my body feels great. I can touch the floor when bending forward again, which I wasn’t able to do for my whole adult life I was so tight. My hips are feeling great even after 8-mile hikes and 165 miles of walking a month. And my shoulders are feeling strong and with greater reach when I swim my laps multiple times a week. I was disappointed when I was off the grid for 4 days and couldn’t do MV. But I’m back at it and loving it. Highly recommend. One of the very few apps I use every day. Thank you Dr. Grayson. You have made a huge difference in my life. PS. My daughter is loving the app too!

111 days of Movement Vault, amazing job! You are crushing it. Great to hear that you are seeing and feeling the benefits of the Movement Vault stretching app and our active stretching methodology. Your consistency is paying off and your body and joints are rewarding you for giving them exactly what they need. Big high five again! We have a saying that an effective proactive and preventative active stretching routine is just like brushing your teeth. Stretching is joint maintenance, just as brushing your teeth is tooth maintenance. We don't wait until we have a cavity to start brushing our teeth. In the same way we shouldn't wait to start stretching until our joints are extremely tight and we are dealing with pain. And we love to hear that your daughter is also caring for her body and joints with our active stretching mobility app. Give her a high five for us! Have fun and stay consistent.

I’ve been a subscriber for 6 months, mostly doing just the daily flows. I recently got a strange tightness in the muscle below the knee (overdid it in strength training). I discovered the filter button and have been creating my own daily flows tailored to address my particular muscle issue - had to google and poke around to figure out the name of the exact muscle. And it’s working. After a few days of that it basically feels normal. This app is very powerful because whatever little niggle you have, which I think of as pre-injuries, you can deal with it yourself. A month of this app is less than one PT copay, and good luck getting insurance to pay for PT anyway! A year of this app is less than one out of pocket PT visit lol. So worth it!

We love to hear it! Great to hear that you listened to a podcast with our founder Dr. Grayson Wickham. And greater to hear that you were able to fix your plantar fasciitis with your plantar fasciitis program and continue to be consistent with our daily stretching and mobility video classes. The fact that every joint feels better is amazing, This goes to show that incorporating active stretching for all your joints and muscles including your feet, ankles, hips, back, shoulders, and neck is the way to move and feel your best, all while fixing and preventing future pain and injury. Keep up the good work and stay consistent. Your body will continue to repay you for it.

So I used this app a few times but never because it was necessary. Until I got a shoulder and neck injury. This app and it’s guided sessions helped me recover. I felt so good I stopped stretching buttttt I have to start up again because I’m back to being stiff. And I’m ngl, I was skeptical at first because I know nothing about stretching but the instructors give great detail and the videos are also a plus. So I said all that to say if you’re on the fence about downloading this app… just do it and if you’re able to go premium, do it. The features that are available are awesome and so worth it. Here’s to healthy stretching and no more stiffness. - iAmArtxo [on all platforms]

Here's to healthy stretching! We love it. We are so happy to hear that you are seeing and feeling the benefits and progress using our stretching app. Our unique active stretching program has been meticulously created over the past decade by top Doctors of Physical Therapy and Strength and Conditioning Specialists. It truly is the fastest way to improve your mobility, flexibility, fix and prevent pain and injury. Stay consistent and you will continue to improve your joint health and joint mobility.