Suspension Isometrics Workouts 4+

Name: Suspension Isometrics Workouts
Rating: 4.4 (926 reviews)
Author: Catrnja Dev

Bodyweight Resistance Exercise

Catrnja Dev

Designed for iPad

- 4.4 • 926 Ratings

- Free
- Offers In-App Purchases

Description

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities!

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

Sep 6, 2018

Version 1.1.4

This app has been updated by Apple to display the Apple Watch app icon.

- Fixed small bugs.

4.4 out of 5

926 Ratings

Limited

Disappointed that there weren't more excises. One pic per exercise is all you get so you'll have to read the exercise description carefully. No fitness routines or plans. My advice: Buy a book

Bought vs free?

I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star.
And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted.
Sincerely a very frustrated user

Over Eager for $$$

I downloaded this app and scanned down through the list of exercises and clicked on one. Instantly the app wanted $9.99 to unlock some features, I declined. Then this window popped up and asked me to rate. This is all within the first 10 seconds of downloading the app. So far, poor organization of the information thats here, low quality filming of videos, very little information available before being bombarded with request to buy the full version, or some more level of access.

The developer, Catrnja Dev, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.