Description

SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community!

Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free!

SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!

Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.

Nutrition
• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.

Motivation
• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.

• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.

Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!

Take control of your health and fitness and download SWEAT!

SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

What’s New

Version 4.2.9

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Ratings and Reviews

4.5 out of 5
18K Ratings

18K Ratings

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

pemager ,

Love this app!!

I absolutely love this stupid app. It’s got me excited to go to the gym and setting up a schedule and I’ve never had that before. I don’t use the meal planner because I’m a poor college student, so I don’t do much grocery shopping, but the option is there and I really like the meals it offers.

There are a few things I would change, but the pros so outweigh the cons that they’re easy to pass over when deciding between 4 or 5 stars. One, I wish that it gave you the option to change the default warm up setting. Sometimes I forget to change it and it jumps right into the workout and I don’t want that. Also, as someone else said, the mile tracker is wayyy off, but I’m not super concerned with miles right now, I’m just trying to build a cardio base, and I could always just use another app. Lastly, all the tapping is annoying at times, but so sometimes I just don’t do it. I just remember what exercise is coming next and I do it. For the supersets I just use the clock at the top to count my 30 seconds.

Overall, such a good app. I can’t keep the subscription going because, like I said, poor college student and I’m trying to afford a trip to Japan this summer, but holy cow I’m still debating paying for it. I really do love this app. The workout counter keeps me motivated and on track and the workouts are so much fun. I’m really seeing changes and I’m really happy. Thanks Sweat Team!

Developer Response ,

Thank you so much for your feedback. We really appreciate your support, and love having you as a member of the Sweat community! Make sure you stay tuned to our newsletters to be the first to know about any future offers.

Bekkilli ,

Puts this gym rat through her paces

I’m in the first week of the workout and wholly cow! Let me start by saying I was already in good shape, particularly aerobic wise. I downloaded the app to see if I could use it in place of my expensive gym membership. I also wanted to tone up a bit more. This app puts me through my paces! I love how flexible it is and how the workouts are only 28 minutes each. I’m a busy teacher and mom of six-year-old twins so it needs to work around my life. I can fit in a 28-minute workout in the morning or after they’re in bed. After only a week, I’m feeling more toned already. I’m not following the eating plan because I already track macros and calories. So far, I love it! I can’t wait to see my progress pics in three weeks.

Update 8/7/18: I’m now on Week 19 (+4 of Beginner). While I haven’t been perfect, this program has gotten me into the best shape of my life. I was always fit aerobically. However, I couldn’t do burpees and push-ups to save my life. Now I can!! They’re not perfect but I can knock out 15-20 or each in a row.
I love that the program fits around my busy life and I can even take it traveling. So happy I found this app!!
I would like it better if I could add friends so we could challenge each other and track each other’s fitness.

Developer Response ,

Thank you so much for your review. We hope you are still kicking goals with the Sweat app!

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

Information

Seller
The Bikini Body Training Company Pty Ltd
Size
106.9 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2019 The Bikini Body Training Company Pty Ltd
Price
Free
In-App Purchases
  1. Sweat with Kayla Subscription $19.99
  2. Sweat Monthly Subscription $19.99
  3. Sweat with Kayla Subscription $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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