iPhone Screenshots


Anybody. Anytime. Anywhere.

Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.

The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide.

Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train.

- Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices.

- We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice.

- Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community.

- Track your daily hydration progress and sync workouts with the Apple Health app.

Subscribers receive:
- A personalized workout program tailored to your goals and abilities.

- 400+ exercises so you’ll never do the same workout twice.

- A library of exclusive pliability and resistance band workouts.

-Our favorite smoothie, snack, and meal recipes.


The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option:


Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at http://tb12sports.com/APP/TB12-App-Terms-of-Service.html.

Read our full our full Privacy Policy at http://tb12sports.com/APP/TB12-App-Privacy-Policy.html.

Read our Premium Access Terms & Conditions at https://tb12sports.com/APP/TB12-Subscriptions.html.

What’s New

Version 1.4.10

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
-Share your favorite articles and workouts
-Bug fixes and Improvements

Ratings and Reviews

4.8 out of 5
573 Ratings

573 Ratings

MattBirk ,

My favorite workout app

I recently came across Tom Brady‘s book and went to the bookstore and sat down and read the first chapter. It made so much sense to me… Here’s a guy that is 41 years old and is rarely hurt… His constant striving to be longer the muscles to keep them pliable clicked with me. I decided to download the app and give it a shot for one month. I just hit three months strong with the app. At the one-month mark I did not even check in with myself because I was so into the TB12 workouts. You can select what type of athlete you are in it will design workouts for you. When I first started I did overall athlete but then once the ski season began I switched it to skier. If I don’t do these workouts three times a week then my core and body does not feel as strong. I have suffered with low back pain for the past two years and this is the absolute best I’ve felt. What are you especially like about it is that they are not simply telling you some exercises to do, but rather most of the exercises I have never seen before in my life and they look pretty easy but they are so challenging to the core. I think the app does a one week free trial so if you were on the fence commit to doing it three times in the first week and then you can always cancel if you don’t like it.

D. Hill ,


This review is from a non subscriber who is new to the app. Upon setup the application makes it easy to enter in your first name, height, weight and account information. After setting up your account or logging in users can begin to navigate the interface. Focusing on design of the menu interface the app is easy to use as well to look at with the bright red TB12 trademark color blending in with the white grayish tone. The app is swift when navigating and never sluggish. While providing a wealth of content the app is also never confusing to use. The app provides article and video content in exercises, diets and products to purchase in a integrated format. TB12 provides a free trial as well so it is worth a download for those interested.

Zsol13 ,

Deletes progress

This app is way below par. You might expect that all the marketing dollars, and the premium prices for all the associated components, would come along with a really seamless, well researched app - that’s not the case. For one, the tutorials for the exercises and the interaction required is clunky. I think TB12 could have learned so much from other workout apps doing it right - like Results for example. Second, even after you get through the workout it doesn’t save your progress - which is a glitch I brought to the attention of the support staff and which they acknowledged but said I needed to update the app - but it didn’t fix the problem. They didn’t offer any other solutions and took two weeks to reply to my initial message. Very disappointing app and products - wait for them to work out the glitches.


101.1 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© TB12 LLC
In-App Purchases
  1. TB12 Premium - Monthly $9.99
  2. TB12 Premium - Monthly $9.99
  3. TB12 Premium - Annual $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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