The Limit On Demand 4+

Dance, HIIT & Tone Workouts

The Limit by Beth Nicely LLC

    • 5.0 • 53 Ratings
    • Free
    • Offers In-App Purchases


There is no limit to what you are capable of, physically and mentally.

These Dance Cardio, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.

Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.

We are excited to help you find your limit and push yourself past it. Now let’s do it!

100+ On Demand workouts and growing
Multiple new workouts with multiple trainers released every Monday
Complete monthly workout guides with daily playlists
Design your own workouts by mixing your favorite videos in a custom list
Time based workouts - Under 10 minutes, 10 - 30 minutes, and Over 30 minute categories
Focus on a specific area with our Arms & Shoulders, Abs & Core, and Lower Body categories
Or get a total full body workout with our Dance Cardio and Full Body categories
Dozens of Postpartum videos for new moms
Learn all of the dances we use in our live classes at your own pace

Founded by Beth Nicely, a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.

In addition to over a decade of personal training experience, including top celebrities, models, and athletes, Beth has been a professional dancer for 18 years. She was a Radio City Rockette and has been in 6 Broadway shows. She was most recently on the choreography team for Netflix’s "The Prom”.

These hard, but really fun, workouts are designed to push you to your limit and then beyond. It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!

To access all features and content you can subscribe to The Limit On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.321.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
53 Ratings

53 Ratings

nycdre10 ,

I am excited to workout every single day!

As a mom of 4 young girls, I was craving a workout that I could do at home that was fun and effective. I have always been active and loved a challenge, but through Beth and the other trainers, I am stronger and have more endurance than I have had in years. There is truly no limit to what my body can do, even beyond having children, and I am now discovering new strengths within myself that is so empowering to my everyday life. I have never been more grateful to have found a community that is so like-minded as myself, where we are all each other’s cheerleaders pushing each other to new heights and greater personal goals. I am truly obsessed with this app and tell everyone in my life about it and how much it has changed me. All the trainers are professional dancers and are board certified, so you are in the best of hands, and they smile through it all, which makes you smile too! Beth Nicely has truly created a movement with this space and the world needs to take notice- Once you go Beth, you never go back!

Jenny HK ,

The best workout you will ever do!!!

The most challenging, fun, inspiring and effective workout team has gone digital and it is a game-changer!!!! Beth and The Limit team are by far and away the best trainers I have ever worked with (and I’ve tried ALL of the top workouts NYC has to offer) and have helped me feel strong and capable mentally and physically. I LOVE their live classes, but this app is beautiful, functional, with truly challenging and effective workouts that help me to modify and advance at my own pace. I have tried all of the top apps and this is really in its own league, clearly benefitting from their collective experience as professional dancers and certified trainers, integrating their client experience and evidence-based techniques. I’ve literally been buying memberships as gifts because I believe so deeply in their method!!! Highly, highly recommend.

CherNunz ,

Best. Best. Best.

I am not exaggerating when I say The Limit will change your mind, body and soul. There is no better sweat and no better motivation out there! It is the hardest workout you will ever do, and the trainers will get you to the place where you can actually do it. The best part is that you’ll love the journey and gain a self-appreciation and respect that you never thought possible. (The resulting killer body will only be the icing on the cake.) Best workout ever!!!

App Privacy

The developer, The Limit by Beth Nicely LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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