Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 4 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).
"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.
Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more
* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more
* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more
* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more
* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more
* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more
* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more
* Sports performance: flow creator, injury recovery boost, get stronger, and more
* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more
* Support for children, military/veterans, and teachers.
Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.
The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.
Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase.
- Minor bug fixes and improvements
Ratings and Reviews
Whoa.. big difference
So my friend kind of forced me to download this app. He kept pushing me to try it so I finally just did it. The first time I tried it I did feel better but last night I tried it for the second time & saw incredible improvement in how I felt. The entire was full of tension, headaches, & extreme grogginess. I had only a few hours of sleep the night before & tried to take a nap throughout the day but couldn’t fall back to sleep. Well I tried it right before bed & after the 10 minute session already felt so much more improvement.. I didn’t feel groggy, my headache went away & tension throughout my body was eased. I went to bed hoping I’ll get a much better night sleep than the previous night.. well I woke up this morning knowing that I didn’t roll around throughout the night - which is exactly what I was hoping the tapping session would do for me. I’ve only done the free ones so far & they’re a great offer.. would like to see a free trail if possible to see what other sessions would look like. One suggestion Ill make is to add a little more in depth instruction on how to tap - how fast & how hard. The app is beautiful. Thank you!
I love this app. I have had this app for over two years. I think three years since it started and I love it. I’ve never had any tech issues, they have great tapping meditations that are easy to follow along. Over the years I have had both the paid and free versions. The free gives you plenty of tapping meditations to do every day and see if you will use it. The paid version gives you so much more.
Recently they have provided for feee the COVID-19 resources for anxiety, healing. And more. Even for children. All for free.
I LOVE the addition of the children tapping meditations. For years my Granddaughter, now seven, has lived with me and has trauma around going to sleep. Last night we were doing our bedtime routine and we did the children’s bedtime meditation and she was asleep within 5 minutes of doing it.
I can’t tell you how much this app and Tapping has really made significant changes in my life. I tell everyone about it. Give it a try, it’s free, and then when you love it do the paid version which is both reasonably priced and so so worth it.
New To Tapping
Hello, thank you for creating this app. I am new to Tapping and only learned of it after it was recommended by Iyanla Vanzant during one of her live daily Antiviral Messages on FB. I downloaded the app as she suggested, because I have been living with the enormous pain of trapped emotion in my heart due to emotional trauma & disappointment and wanted to be free of it. After trying the session on releasing negative emotions picked up by others, I was amazed. During the Tapping session, I could literally ‘feel’ emotion lifting and leaving. I have not gotten it all out. I’m not sure why, I believe because it is so deeply embedded. But I will continue working on it. I cannot get the paid version, but will keep using the available sessions for as long as they are available. I’ve been diagnosed with cancer and I am convinced it is a manifestation of the negative emotions I’ve harbored all these years (I’m 50 now). Again, thank you so much for this app. May you be abundantly blessed for the gift of this TappingSolutions app to us all. May you truly be abundantly blessed.
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- Contact Info
- Usage Data
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- The Tapping Solution, LLC
- 337.5 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © The Tapping Solution, LLC
- In-App Purchases
- Yearly Subscription $94.99
- Monthly Subscription $11.99
- Yearly Subscription $46.99
With Family Sharing set up, up to six family members can use this app.