Sleep that doesn't come easy. Hot flashes at the wrong moment. Mood that shifts without warning. If this stage of life is starting to feel different, you're not imagining it.
Harmoni by thePause (formerly thePause) is the 24/7 AI-powered symptom tracker and lifestyle coach for women navigating perimenopause, menopause, and postmenopause.
Built by women, for women. Founded by award-winning technology entrepreneur Susan Sly and cofounded by Dr. Mia Chorney, DNP, who is board certified in menopause, cardiology, and genomics.
Harmoni by thePause brings together evidence-based tools, personalized daily support, and an AI coach that learns with you — guiding you through a curated journey shaped by your unique goals, whether that's better sleep, more energy, fewer hot flashes, balanced mood, or building lasting healthy habits.
What you can do
• Identify your stage with the Gauge Your Stage calculator
• Follow a curated journey personalized to your goals, stage, and symptoms
• Log symptoms like hot flashes, night sweats, mood changes, anxiety, brain fog, and fatigue in seconds
• Track how you feel each day with thePause mood board
• Get real-time guidance from Harmoni, your AI menopause coach
• Join lifestyle challenges to improve sleep, boost energy, and reduce alcohol
• Access tools and content developed specifically for midlife women
• Stay consistent with gentle daily reminders
• Learn what's happening in your body through built-in education
• Generate clear insights to share with your practitioner
A journey curated for you
Tell us your goals, and Harmoni builds a path forward that fits your life. Whether you want to sleep more deeply, calm anxiety, ease hot flashes, or simply feel more like yourself again, your journey adapts as you progress — surfacing the right tools, content, and challenges at the right moments. No guesswork. No generic plans. Just the next right step, every day.
Built around your stage
Perimenopause is not menopause, and menopause is not postmenopause. Each stage looks and feels different, and the support that helps shifts along with you. Harmoni by thePause personalizes your daily experience based on your stage, your symptoms, and your goals, so you're not working through generic content that doesn't quite fit.
Why women choose Harmoni by thePause
Real personalization, not a one-size-fits-all wellness app. Clinical credibility through our founding team. A curated journey that adapts to your goals. Daily support that respects your time and your energy. And an AI coach that gets smarter the more you use it.
Wherever you are in this transition, Harmoni by thePause helps you understand your body, see your patterns, and build a lifestyle that supports lasting vitality.
Download Harmoni by thePause today and approach this stage of life with the clarity, support, and confidence you deserve.
This menopause AI app has been a complete game-changer in my journey through menopause, and I can’t recommend it highly enough. From the moment I set it up, the app’s AI-driven personalization tailored content, advice, and recommendations specifically to my needs, making me feel understood and supported. The AI-driven insights on symptoms, mood, and sleep have transformed my understanding of how different factors affect my journey, empowering me to make informed decisions. With Harmoni empathetic, non-judgmental tone, this app feels like a safe space that validates my experience and reminds me that what I’m going through is natural and manageable. For anyone navigating menopause or perimenopause, this app is a lifeline, combining cutting-edge technology with science-backed resources and genuine compassion—it’s a must-have that I’d rate ten stars if I could!
Amazing app! Great for everyone to meditate
xiao3939
As a healthcare provider, I often introduce Thepause app to my patients who face complex issues throughout their lives—especially female patients dealing with PMS and menopause, as well as general patients experiencing mood swings.I have practiced meditation and energy work since I was young, but I hadn’t meditated consistently for 30 years. Recently, I decided to give Thepause a try and have been using it for about three weeks. I follow Susan’s calming and soothing voice for 1-2 hours a day, and it has truly helped me stay proactive and positive. I genuinely enjoy the experience and find it incredibly beneficial.I even encourage my patients to meditate after their acupuncture sessions, and they have given me great feedback. They find it easy to follow the professional guidance and feel more relaxed and at ease.I highly recommend Thepause to anyone looking to incorporate meditation into their routine, including my employees. The $30 investment is absolutely worth it just for the meditation sessions alone!Thank you, Susan, for creating such a valuable tool for health and wellness!
Developer Response
Thank you so much. We are grateful to hear that you are sharing The Pause App with your patients. We continue to add more features and work to help women reclaim their power during perimenopause and menopause.
Life-Changing Insight Into My Body
R Tara
This app has been such an incredible resource for understanding what’s happening in my body. As women, we often experience so many changes and symptoms but don’t always have a clear way to connect the dots. This app helps bring that clarity.One of the things I love most is how it allows me to track patterns and recognize how daily habits impact how I feel. For example, when I’ve had a poor night of sleep, I can clearly see how my markers and symptoms change the next day. That level of awareness has been so eye-opening and empowering.Instead of feeling confused about why my body feels a certain way, I now have insights that help me make better decisions for my health and well-being. The app is easy to use, insightful, and truly supportive for women wanting to better understand their bodies.I highly recommend it to any woman who wants to feel more informed, empowered, and in tune with her health.
Developer Response
Thank you so much. We have come a long way and have a significant roadmap ahead. There is a lot to accomplish and we could not be more grateful for your support.
Harmoni to the rescue
th547
This is the app I have been looking for in my life. As I enter this next stage of womanhood - for me perimenopause I have a lot of questions about what’s going on with my body - from hormone changes, more feelings! Anxiety and weird weight gain - having this app and Harmoni as an AI companion with answers to all my burning questions (not a hot flash yet!) has helped me understand what’s happening, what type of help to get and tips to manage these changes. Thank you Harmoni for your guidance and support. Looking forward to more wearable integrations and the updates/features coming soon.
With a new name, Harmoni by thePause (formerly thePause)
We've rebuilt the app from the ground up to make your menopause journey smoother, smarter, and a little more joyful.
What's new:
• Refreshed look and feel — A cleaner, calmer design that's easier on the eyes (and the mind).
• Faster and more reliable — Rebuilt under the hood for better performance, fewer hiccups, and quicker load times.
• Improved tracking — Logging your symptoms, mood, and sleep is simpler than ever.
• Smarter insights — Personalized guidance that actually understands where you are in your journey.
• Better Harmoni experience — Conversations feel more natural and supportive.
• Polished onboarding — A warmer welcome that gets you set up in minutes.
Thank you for being part of The Pause community. We'd love to hear what you think — leave us a review or reach out anytime.
Version 2.0.1
The developer, ThePauseAI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Pause Technologies Inc.
Size
84.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
