iPhone Screenshots


This app is 100% free with no ads.

The Three Bite app helps you control your meal portions as part of a bite related diet, similar to how gastric bypass or gastric band patients eat. While this diet is not nearly as extreme, it should allow you to comfortably achieve your weight loss goals.

There are no restrictions on what food types you are allowed to eat, no counting points or calories, this app focuses exclusively on keeping the amount of food your eat low.

Diet rules:

1) Just eat up to three bites of anything you want (this is configurable)
2) Wait for the timer to expire before eating again
2) Only drink beverages that contain no calories

That's all there is to it! It's one of the simplest portion control diets you can find and dieters are experiencing great results.

The number of bites and timer are customizable, allowing you to gradually work your way into this diet.

The app also lets your shave off any additional bites by doing exercise.

What’s New

Version 3.0

- Completely re-designed app for iOS 13
- Dark mode fully supported
- You can now view up to 30 days of past dieting
- Added helpful messages when viewing a day's meals to alleviate confusion with new users
- Added second bar chart to summarize your progress over the last week
- New, more intuitive bite entry interface

Ratings and Reviews

4.7 out of 5
20 Ratings

20 Ratings

Abe-a-da-bo ,

What is a bite?

Hello, I just downloaded this app, but I’m not exactly sure what it means by a bite. Are they snacks you have throughout the day, or a singular bite you take from the food? Sorry if this sounds stupid but I just want some clarification.

kvrrll ,

This app rules.

This app is really sleek. It functions very well and is simple to use. Beautifully designed.

Kaymae0528 ,

One minor issue

The only thing I would fix on it is to have better instructions on how to use the app otherwise it's great! I was happy just to find it though 😊


Travis Ma
29.5 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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