ThreeForMe - Mindfulness
Your Daily Reset Button
$0.49 · Designed for iPhone. Not verified for macOS.
ThreeForMe is now available on AppleWatch and offers three science-backed breathing patterns to suit your needs. No subscription or hidden costs!
Mindfulness doesn't have to be time-consuming. ThreeForMe helps you build a healthy routine for your mental health – scientifically based, beautifully designed, and perfectly integrated into your everyday life.
In our hectic world, we often forget the most important thing: ourselves. Studies show that even short, regular moments of silence are enough to reduce stress and increase well-being in the long term. This app is your tool for doing just that.
Whether it's in the morning to start the day or in the evening to unwind, take three minutes just for yourself!
Features at a glance:
Evidence-based self-reflection: Discover over 100 carefully curated reflection questions based on psychological principles. They help you organize your thoughts, practice gratitude, and understand yourself better.
Intuitive guidance through haptics: Close your eyes and let go. Gentle vibrations intuitively guide you through your three-minute journey. Just feel the rhythm and relax.
Immersive experience: The app adapts to your day. The dynamic background changes with the time of day, creating a visual atmosphere that lets you “arrive” immediately.
Honest and fair: No ads, no subscription and no hidden costs.
Supported languages: English, German, Italian, Spanish, French
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added three science-backed breathing patterns tailored to your needs.
The developer, Sven Rothsching, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sven Rothsching
- Size
- 1.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Sven Rothsching
