Tone It Up: Workout & Fitness 4+

#1 For Pregnancy, Yoga & HIIT

Tone It Up, LLC

    • 4.8 • 14.4K Ratings
    • Free
    • Offers In-App Purchases



Tone up and get results! Join the best fitness app and community for women. Enjoy access to everything you need to feel fit, happy, and confident.

Whether you’re brand new to your fitness journey, or a fitness enthusiast, Tone It Up has the program for you. Tone It Up is the daily fitness app for you.

- All programs were designed for women like you, by women like you.
- Toning, sculpting, yoga, pregnancy workouts, postnatal routines, meditations, strength training, dance, kickboxing, and barre!
- 500+ on-demand workouts for every goal and fitness level: beginner to advanced!
- Full-length, follow-along videos to make sure you’re getting the most out of every workout
- Proper exercise technique is key and we’re here to teach you and keep you motivated
- Programs & challenges with weekly schedules that remove any guesswork ~ if you're targeting weight loss, strength, endurance, or simply want to get active, there’s a Tone It Up program for you
- Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts

- Over 1 Million TIU members all keeping one another motivated to reach their fitness goals
- Join programs together, share your journey, etc.

- Simple tips and meal plans from top experts for eating healthy
- Get started with hundreds of healthy & satisfying recipes designed for your goals
- Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more
- Choose from hundreds of delicious meals including vegetarian, vegan, high protein, and gluten free options

Oh, and did we mention you’ll sweat, burn calories, and feel amazing too!

The TIU fitness app is the best exercise apps for women! We're all in this together and we can't wait to cheer you on!


Subscription Pricing & Terms
Your Tone It Up app is free to download and access. All new customers are welcome to a one-time free trial period to the premium, in-app subscription purchase. Once this period ends, should you opt to continue use of the premium features including workout classes and on-demand videos, we offer auto-renewing subscription options of monthly and annual plans.

Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. You can manage your subscription, and turn auto-renewal off, in your iTunes Account Settings after purchase. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about your local government's laws on taxing digital items, please contact your tax office.

If you don’t elect to purchase premium features, you can continue using your TIU App for free.

Read our full Terms and Conditions at and our Privacy Policy at

What’s New

Version 2.8.1

- Improved user chat experience
- Bug fixes

Ratings and Reviews

4.8 out of 5
14.4K Ratings

14.4K Ratings

#Firsttime reviewer ,

WORTH 👏🏼 IT 👏🏼

Ok full disclosure, this is the first app rating I’ve ever given, mostly because I’ve waited far too long to give kudos to TIU and how it changed my life. Probably overkill with the cheesiness, but I swear to you I RELY on their workouts. I’ve done a ton of their programs and credit them to helping me gain strength, better posture and better recipe ideas. I do barre and run regularly and so the best thing about this app is having so many varieties and options of workouts to choose from when I need something else. I never used to do yoga and now I love it. I also never did weight training, especially at home, and I’ve never felt stronger in my life. I also credit TIU to helping me drop 20 lbs before my wedding 👏🏼

All the programs, workouts and even recipes are amazing. Stef is the only instructor I avoid and only because her content is cringe and clunky and “just shake it out shake it out” said over and over again is annoying. I actually have tried to many times to restart one of her workouts and I have to choose anyone else, she just doesn’t suit their brand and lacks confidence as an instructor. Everyone else is great though, Kat is obviously a fan fave and I could replay her workouts over and over again without getting sick of it. I’m on round 2 of the 6:40 program (literally finished and restarted it all over again) because I loved it so much.

Thank you to the TIU community and for helping me! You won’t regret spending the money for this app ♥️♥️♥️

Kaynel_96 ,

Absolutely Love, but...

Update: bug is fixed. I’m in LOVE!!!!

I seriously can’t say how much I love this update. I understand there are mixed views on it, but it totally works for me. So it’s important to note: like and do what is best for you! With the old version, I had a hard time staying committed to the class schedules. But with this program-style, I can take my workouts to the gym during the early mornings. And I love having the access to recipes that were available on the TIU website and Nutrition Plan (note for users: the recipes on the app were on the website as sneak peaks into the plan. Not all recipes from the plan are on the app.)
The reason for the 3 stars is that all of a sudden my app began crashing as soon as I tried opening it while at the gym. It’s because I’m not connected to WiFi. And wherever I’m working out (unless very occasionally at home) I don’t have access to WiFi. So that really puts a damper on me trying to complete the program or use the app at all. It’s almost a waste of my subscription.
Now this wasn’t happening as soon as I downloaded it. I used the app twice at my gyms when I first downloaded it, and that’s why I fell in love with the update. So I reached out to customer service, and they are working on the bug, but it’s taking a little longer than it should be... so if and when this issue is resolved, I’ll change my star-rating. But for now, it’s subpar.

Developer Response ,

way to CRUSH it gorgeous! we're so happy you're loving the new features, all of the new programs, the ability to favorite workouts and the all-new nutrition section! We've added everything in one place so it's even easier, and more fun!, to set and crush your goals! we've just released an update (v 2.0.3) that fixes the crashing issue... we still recommend using a strong wifi connection when opening and using the app though! let us know if the update did the trick for you by updating your review! xxo

MsErinNas17 ,

Love TIU

Love TIU. Great workouts that are quick and effective. I give it 4 stars for two reasons. One being that if my phone rings during the middle of a scheduled class that I’m in the process Of doing ... I get kicked out and the whole entire workout starts over ... from the beginning. Very very annoying. My second gripe is with the new updated app ... you can no longer schedule your weeks worth of workouts. That was very disappointing to me. As someone that struggles with motivation... setting my weekly classes and goals was HUGE. It kept me accountable. Now I’m in charge of finding my own workouts I wanna do daily lol. That is gonna be a struggle for me. I’m more of a “tell me what we’re doing today” kind of worker outer lol. Also, with the new app and whole “chose a program” feature ... the one I chose ... I needed gym equipment for. That was also a little frustrating since I no longer have my gym membership and don’t own a “leg extension machine” 😂. I’m feeling torn on continuing with my membership. TIU has definitely helped to get back in shape and I really love the work outs ... just some of my favorite features have disappeared/changed.

Update: Still feeling bummed I cannot track how many times a week I’m working out. Unless you do a “program” there is no way to track your weekly workouts. My days/weeks tend to blur together and since I now mostly just do videos out of the “on demand section” I tend to have no idea by Mid week how many days I’ve done.

Developer Response ,

UPDATE: Hi gorgeous!! Be sure to check out the activity log on your profile screen! This will not only keep track of how many workouts you've done, but it'll show you what video you've done on each day! Keep crushin' it! xxo

App Privacy

The developer, Tone It Up, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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