Unstuck: CBT Therapy Journal 4+

Anxiety, Stress, OCD, Exposure

Woo Developments LLC

Designed for iPad

    • 4.8 • 48 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.

JOURNALING

Unstuck includes multiple journals that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

What’s New

Version 9.8.0

Made improvements to the flow for new users.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

Ratings and Reviews

4.8 out of 5
48 Ratings

48 Ratings

Einsteinsk ,

CBT journal!!

I have been dealing with anxiety for a while now and this app has been incredibly helpful in helping me work towards structured CBT journaling. The app has some helpful prompts and contextual text which helps propagate you through your first journal entry. I particularly love the “thought traps” buckets. It helps identify some of my common behavioral pattern and prods me towards healthier “avoidance” routes. The user experience is minimalist and clean which is helpful as you go through this journaling process. Very thoughtful and engaging!

Developer Response ,

Thanks for the positive feedback — we're glad you found Unstuck helpful!

wheresmytvdinner ,

Lovely UI

App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.

Developer Response ,

Thanks for taking the time to leave a review and highlighting how you're using Siri dictation — the info helps us make Unstuck better and more effective over time.

bumble bee 627 ,

Great full

This is an amazing app and thank to unstuck I’m able to journal with their guided help and try and work on my cognitive behavior so I’m happy that they have a program to let people use their app for free if they fit the criteria needs because it’s been helping actually and I’ve only used it five days but still I am able to have a different way at challenging my thoughts as they are happening which is nice

Events

App Privacy

The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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