Upper/Lower 4 Day Gym Bodybuilding Split Workout 4+
Shane Clifford
Designed for iPad
-
- Free
Screenshots
Description
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...
We’re wishing you good health and happiness!
The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!
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Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
What’s New
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Ratings and Reviews
Great app but...
The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app
Beginners or Intermediate
These workouts and schedules are good for beginners and intermediate body builders who are learning the ropes. From there you can customize these or adjust to either go up or stay consistent. Amazing app!
Schedule
Would be better if you could start the 4 days any day of the week
App Privacy
The developer, Shane Clifford, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Shane Clifford
- Size
- 71.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Mobile510
- Price
- Free
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