There is one thing that would make it a rating of 10 stars if that was possible:1. Playlist tab to the right side of the self-care tab ~All episodes could be sectioned into their groups (under the playlist tab) how they already are currently in the app. ~At first, everything under the tab ‘Playlist/s’ possibly would be locked until the user unlocks them one by one. Once they listen to an episode once, the same could then be unlocked under the playlist section. ~An option to create playlists and/or add to playlist would be amazing too.*If simplicity is key, it would be spectacular to even just have a playlist tab and, as each episode is completed, an option forever arises to add them to the playlist. A playlist that automatically plays the next episode. Because I sure would like to clean house and other things while the episode’s subconsciously imprint in my brain. Believe it or not, that happens. At least it would be positivity and not negative.

This was a fantastic visual for me because I do this all the time. When you’re focused and on task - and do not get distracted or let your mind wander into thought mode - you wont risk the danger of attaching to a thought that takes you away from your goal or task at hand. It isn’t easy - however this journey really helped me see how easy it can happen and also how easy we can let go of negative thinking just the same, it’s simply a choice. Visualization is very powerful. Thank you!

I love this app. The main thing I don’t like about it is that often the sessions tell you to think about a positive or happy childhood memory. I guess they assume everyone has those. They’re wrong. I wish they had an alternative suggestion there and I wish they had models set to overcome past trauma and also assist with PTSD. Still I like it and at least their price for a year is reasonable unlike Youper or other apps. I also find it’s more unique than other similar apps. If you’re looking for an app of this type definitely give it a try, the first week is free.

As someone who is struggling with bipolar disorder and is blind, I'm really liking this app. I like the immersive audio and sound effects, and how it engages my other senses to help teach me these skills. Some more labels for VoiceOver (Apple's screen reader) would be helpful, but that is my only feedback. As I'm only on my second day, I may update my written review to reflect how well the techniques worked. What I can say is after my Relay Race", I was able to get more done at work and on a Friday afternoon.