Relax Meditation, Sleep & Calm

Name: Relax Meditation, Sleep & Calm
Rating: 4.7 (289 reviews)
Author: Goodvyzn LLP

Relaxation, Mindfulness Coach

僅適用於 iPhone

免費 · App內購買

289則評分
年齡

13+
歲
類別

健康與健身
開發者

Goodvyzn LLP
語言

EN
英文
大小

86.4
MB

iPhone

Voice is exciting audio stories where you are the main character. You follow the narrator’s voice and move forward facing different challenges and learning how to overcome them. The deeper you immerse yourself in the plot, the more effective your results will be: you will cope with stress, gain more strength, reconsider and reevaluate the situation. More about Voice technique: Voice is based on hypnotelling. Hypnotelling is a technique that helps build a conversation with the unconscious thanks to listening to and going through audio stories. All the stories in Voice are developed by practising psychologists with the experience of over 20 years and arranged that way so you can get into a character, gain his or her experience and implement it in your real life. Voice benefits: - works better and more effectively than meditation: you don’t have to take a certain pose, focus on breathing or watch your thoughts; - works faster and cheaper than psychotherapy: you don’t have to spend time, money or energy on searching for a specialist; - makes you get excited with the help of music, sounds and a well-structured plot like in action movies or adventure games. Voice helps you: - enhance your mental health: relieve stress, improve sleep and boost a mood; - increase your effectiveness and energy in work and sport; - fight with your fears and become more self-confident; - cheer up and complete daily tasks easier; - stop procrastinating; - deal with certain mental health issues: anxiety, depression, insomnia and low self-esteem; - balance symptoms, improve your behavior and well-being within psychotherapy; - understand yourself, set and achieve goals. Just sit comfortably, close your eyes, put on earphones and start listening. You will see the result in just 8 minutes after listening to the first story. Send your suggestions and questions to help@voice-journey.app User terms and conditions: https://voice-journey.app/#popup-terms

評分與評論

4.7

(滿分 5 顆星)

289則評分

This app is truly amazing, but…
2023/03/04

Melmsandhimcpd
There is one thing that would make it a rating of 10 stars if that was possible:1. Playlist tab to the right side of the self-care tab ~All episodes could be sectioned into their groups (under the playlist tab) how they already are currently in the app. ~At first, everything under the tab ‘Playlist/s’ possibly would be locked until the user unlocks them one by one. Once they listen to an episode once, the same could then be unlocked under the playlist section. ~An option to create playlists and/or add to playlist would be amazing too.*If simplicity is key, it would be spectacular to even just have a playlist tab and, as each episode is completed, an option forever arises to add them to the playlist. A playlist that automatically plays the next episode. Because I sure would like to clean house and other things while the episode’s subconsciously imprint in my brain. Believe it or not, that happens. At least it would be positivity and not negative.
This app is truly amazing, but…
2023/03/04

Melmsandhimcpd

There is one thing that would make it a rating of 10 stars if that was possible:1. Playlist tab to the right side of the self-care tab ~All episodes could be sectioned into their groups (under the playlist tab) how they already are currently in the app. ~At first, everything under the tab ‘Playlist/s’ possibly would be locked until the user unlocks them one by one. Once they listen to an episode once, the same could then be unlocked under the playlist section. ~An option to create playlists and/or add to playlist would be amazing too.*If simplicity is key, it would be spectacular to even just have a playlist tab and, as each episode is completed, an option forever arises to add them to the playlist. A playlist that automatically plays the next episode. Because I sure would like to clean house and other things while the episode’s subconsciously imprint in my brain. Believe it or not, that happens. At least it would be positivity and not negative.
Relay Race
2022/12/07

Mala Movement
This was a fantastic visual for me because I do this all the time. When you’re focused and on task - and do not get distracted or let your mind wander into thought mode - you wont risk the danger of attaching to a thought that takes you away from your goal or task at hand. It isn’t easy - however this journey really helped me see how easy it can happen and also how easy we can let go of negative thinking just the same, it’s simply a choice. Visualization is very powerful. Thank you!

開發者回覆
Thanks for the kind words, it's very nice and inspiring 🙏 Also, with Voice sometimes unexpected ideas come up. For example, one of our users is a sailor on a long-distance ship. Recently, with the help of one of the stories, he was able to figure out how to get a broken generator working again. We ourselves are surprised at how many ways people use the app and when it helps them.
Relay Race
2022/12/07

Mala Movement

This was a fantastic visual for me because I do this all the time. When you’re focused and on task - and do not get distracted or let your mind wander into thought mode - you wont risk the danger of attaching to a thought that takes you away from your goal or task at hand. It isn’t easy - however this journey really helped me see how easy it can happen and also how easy we can let go of negative thinking just the same, it’s simply a choice. Visualization is very powerful. Thank you!
開發者回覆 2022/12/22
Thanks for the kind words, it's very nice and inspiring 🙏 Also, with Voice sometimes unexpected ideas come up. For example, one of our users is a sailor on a long-distance ship. Recently, with the help of one of the stories, he was able to figure out how to get a broken generator working again. We ourselves are surprised at how many ways people use the app and when it helps them.
Helpful and unique app
2023/10/14

Raven's Maven
I love this app. The main thing I don’t like about it is that often the sessions tell you to think about a positive or happy childhood memory. I guess they assume everyone has those. They’re wrong. I wish they had an alternative suggestion there and I wish they had models set to overcome past trauma and also assist with PTSD. Still I like it and at least their price for a year is reasonable unlike Youper or other apps. I also find it’s more unique than other similar apps. If you’re looking for an app of this type definitely give it a try, the first week is free.
Helpful and unique app
2023/10/14

Raven's Maven

I love this app. The main thing I don’t like about it is that often the sessions tell you to think about a positive or happy childhood memory. I guess they assume everyone has those. They’re wrong. I wish they had an alternative suggestion there and I wish they had models set to overcome past trauma and also assist with PTSD. Still I like it and at least their price for a year is reasonable unlike Youper or other apps. I also find it’s more unique than other similar apps. If you’re looking for an app of this type definitely give it a try, the first week is free.
Enjoying This So Far
2023/03/04

Tiffany J. Kim
As someone who is struggling with bipolar disorder and is blind, I'm really liking this app. I like the immersive audio and sound effects, and how it engages my other senses to help teach me these skills. Some more labels for VoiceOver (Apple's screen reader) would be helpful, but that is my only feedback. As I'm only on my second day, I may update my written review to reflect how well the techniques worked. What I can say is after my Relay Race", I was able to get more done at work and on a Friday afternoon.
Enjoying This So Far
2023/03/04

Tiffany J. Kim

As someone who is struggling with bipolar disorder and is blind, I'm really liking this app. I like the immersive audio and sound effects, and how it engages my other senses to help teach me these skills. Some more labels for VoiceOver (Apple's screen reader) would be helpful, but that is my only feedback. As I'm only on my second day, I may update my written review to reflect how well the techniques worked. What I can say is after my Relay Race", I was able to get more done at work and on a Friday afternoon.