The fasting question now asks just once per fast. If you're logging something you ate earlier, choose Keep and it won't ask again. New: Rate Weekly Table in Settings › About.

New: intermittent fasting. Pick a plan like 16:8, and fasts start and end on their own around your eating window. See your fasts on the Daily Log and in See progress, and find high-protein recipes to break a fast. Off until you turn it on in Settings.

Long-Term Storage, rebuilt. • Use-by dates for every batch, based on how it's stored: original package, airtight container, vacuum-sealed jar, jar or Mylar with an oxygen absorber, fridge or freezer. • My storage: everything you have in one list, A to Z or by category. Change amounts with − and +. • Log amounts in pounds, kilograms, gallons, liters, jars, buckets or cans. The app converts them to weight. • Days of food for your household, worked out from everything you've logged. • Add your own foods and categories, and scan a barcode straight into storage. • A "Use first" list, and optional reminders before use-by dates. • Print your inventory, or save it as a PDF.

Opens on the tab you used last. Meal Plan shows empty days as one short row, so the week is quicker to scroll. Small tidy-ups on the Recipes page.

Search 130,000 packaged products sold in Canada and the US, with brand, calories and serving size. Products on the list scan with no signal. Apple Health sync button on the Daily Log.

New in this update: • A proper weight graph: pick Week, Month or All, see your dates and weights along the axes, and a dashed line for your goal weight. • Your starting weight is remembered from the first weight you enter, so you can always see how far you've come. Change it any time if it was wrong. • Slimmer, cleaner bars on the Last 7 days chart.

New in this update: • Apple Health: choose how much of your Apple Health exercise calories to count – 50%, 75% or all of them (Settings > Apple Health). • Your recent foods list now remembers 12 foods instead of 8, so re-logging your usual meals takes one tap. • Small fixes and improvements.

• 1,500 new recipes — Mexican & Latin, Korean & Japanese, and coastal fish — now 12,000 in all • Apple Health: your workouts and active calories can now adjust your daily budget • Snap a photo of your plate for a quick calorie estimate • Track fiber, sugar and sodium alongside protein, carbs and fat • Long-Term Storage: new "By pack date" view shows your oldest items first • A short welcome tour for new users • Cleaner nutrient layout on the Daily • Faster food search: foods only, more suggestions, and a full-width search box

New in this update: a Long-Term Storage guide under the Grocery tab — 73 pantry staples with shelf lives, oxygen-absorber guidance, how to seal a Mylar bag, and a place to log what you have, with photos. A new Wild Game recipe category (over 600 recipes for venison, moose, elk, bear, rabbit and game birds) with safe internal temperatures on every one. Also: the 7-day calorie chart fix, favourites count fix, clearer target-weight setup, and an audit of all 10,500 recipes.

10,000 recipes now individually reviewed for clarity and accuracy. Daily Log and Progress now track Net Calories (eaten minus burned) with color-coded targets.

Recipe catalogue expanded to 10,000, with deeper Canadian regional cooking (Quebecois, Maritime, Prairie, BC and Newfoundland dishes) and broader coverage across cuisines and cooking styles. Plus iCloud sync between iPhone and iPad, and Air Fryer as a recipe style.

Scan a barcode to log packaged food. Tap Scan in the Daily Log, point the camera at the barcode, and the name, calories, protein, carbs and fat fill in for you. Every food you scan is saved, so the next time it works with no signal at all. If a product isn't found, type it in once and Weekly Table remembers that barcode.

A fresh new look: clearer colour-coded Meal Plan, Daily Log, Recipes and Grocery List. Protein, carbs and fat tracking is now on from the start. Recipe counts are easier to read, and small fixes throughout.

My pantry: see, add and remove everything you keep at home, so the grocery list only asks for what you need. Cook mode: follow any recipe step by step in big type, with kitchen timers that start with a tap, keep running while you use the rest of the app, and keep ringing until you stop them. Plan my week by cuisine: all American, Canadian and Italian, a different cuisine each day, or a different one for each meal. Plan my week for me: fill the empty meals in one tap, using your favourites, your calorie target and any diet filter, with a preview to swap anything first. New diet filters for gluten, dairy, nuts and eggs. Log your own recipes by name, and add protein, carbs and fat to any food once. Tidier iPad layouts, an easier Options menu, and every grocery item can now be removed.