WHOOP Performance Optimization 4+

Name: WHOOP Performance Optimization
Rating: 4.5 (11544 reviews)
Author: WHOOP

WHOOP

- 4.5 • 11.5K Penilaian

- Percuma

Petikan Skrin iPhone

Penerangan

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.

If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.

WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

How it works:

Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.

Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.

Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.

Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.

What else you can do in the WHOOP app:

• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.

• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going.

• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience.

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

Discover the future of health and performance.

*Some availability restrictions apply.

19 Ogo 2025

Versi 5.17.1

Various bug fixes and performance improvements

4.5 daripada 5

11.5K Penilaian

Great stuff, feel odd without it now.

The data that this product provides is simply invaluable for anyone who really wants to fine tune their athletic performance. It’ll make you more conscious of everything you do and how different things you do effect your life. If you know how to read the data properly (which admittedly takes some time and research) and use it to your advantage you’ll make huge strides in your athletic performance. It won’t be overnight and it doesn’t make the work that you have to put in ‘easier’, but it assures you that you are taking the right steps towards achieving your goals and can tell you when you’re overworking YOUR body. The personalization is one of the best features of this product, for sure. It’s helped me get my diet even better, my sleep has become more important to me, I’ve realized that it’s okay to take break days sometimes, and I’ve realized that there is a certain type of lifestyle I need to live to truly achieve my goals. Thank you for the great product. It’s not for everyone but it’s the golden ticket for many.

No Support For Broken App

I have my grievances with the algorithm still underreporting strain for functional fitness and always demanding I sleep 9 hours despite full recovery and more than enough restorative sleep at 7.5 hours. I disagree, but fine, I still find the data useful. What I can’t forgive is broken app features that ‘support’ says could be fixed by a future update so just make sure I keep my app up to date. ‘App settings’ tab redirects me to profile. Cannot access app settings, which is very frustrating because I continually need to edit HR zones based on the cardio modality I’m doing. I took a video of this glitch and sent to support after logging out/in, deleting and reinstalling the app, and did all the things. Support responds by saying, we’ve escalated this to our internal team for further investigation. I reached out for an update several days later and have not gotten a response. So firstly it seems when you reach out to support your not actually talking to a whoop agent as they’re self admittedly not a part of the internal team? Secondly, I’m offered zero support or follow up. Can’t even get someone from the internal team to tell me my app is broken and won’t be fixed. Literally zero help. Lastly, Whoop needs to allow different HR zone profiles for various activities. It’s widely known in the sports world that cycling hr zones are 10 bpm lower than running. This is a meaningful difference…

Hits and Misses!

I've been using Whoop for a year and don't think I'll renew my membership. Let's start with the Hits: good software and app that is both intuitive and easy to use. Whoop does a good job of simplifying the concepts of output (strain) and recovery to guide your effort on a day to day basis. It also enables you to determine impact of specific activities, food, supplements etc on your recovery (albeit you are tied to what Whoop deems important vs being able to create your own categories...a big miss to tailoring the experience to what is important to individuals vs what Whoop thinks you should track).

Misses: 1/ the sensor is most effective in static situations (riding a bike) vs dynamic movements that hinder the sensor from accurate readings. The oblong optical shape is suboptimal and is easily disrupted during dynamic (arm movements) exercises. I've tried wrist and arm straps and the arm band and have the same issue. The sensor is finicky and I haven't found optional placement while working out. Ave workout HR is typically 5-10 bpm lower than other sensors. 2/ Also i haven't seen any correlation between recovery and quality sleep. I understand autonomic system but their recovery need to also account for quality sleeping not simoly HRV, resting HR and breathing rate. I've had 95% recovery and been very tired due to poor sleep. 3/ Walled garden... Can't share data with other apps / systems. 4/ no ability to customize categories for tracking impact.

Pembangun, WHOOP, menunjukkan bahawa amalan privasi app mungkin termasuk pengendalian data seperti yang diterangkan di bawah. Untuk maklumat lanjut, lihat dasar privasi pembangun.