Wim Hof Method: Mindfulness

Name: Wim Hof Method: Mindfulness
Rating: 4.8 (9979 reviews)
Author: WHM Services

Wellness living step by step

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨

1만개의 평가
연령

9+
세
카테고리

건강 및 피트니스
개발자

WHM Services
언어

EN
영어
크기

195.4
MB

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today.. BREATHING EXERCISES • Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques • Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath • Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist COLD EXPOSURE • Boost immunity and reduce inflammation with cold water therapy practices • Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices! • Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly POWER OF THE MIND • Improve focus, resilience, and discipline with the power of the mind exercises • Create routines that support your well-being with Wim's Challenges • Increase strength and flexibility with Body weight and Equipment exercises GUIDED MEDITATIONS • Find your equilibrium among the business of modern life with Guided Meditations directly from Wim AUDIO • Find out what is on Wim´s mind through Contemplations • Immerse yourself in real stories through the Iceman Speaks • Discover the method through the 30-Day Audio Challenge E-LEARNING & CONTENT • Access your purchased Video Courses all in one place • Explore the exciting world of Wim through our Comic RESULTS & CALENDAR • Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise • Cold plunge, breathwork, and exercise counter • Every step of your journey is celebrated with achievement Badges, serving as motivational milestones COMMUNITY • Connect with our global community for encouragement by sharing your progress with fellow Hofers • Celebrate your commitment with your friends and family by keeping them up to date with your achievements “A cold shower a day keeps the doctor away.” Wim Hof Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app. Subscription Terms & Conditions We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy https://www.wimhofmethod.com/privacy-policy Feedback: support@wimhofmethod.com

이벤트

최초 공개

Track Cold Water Temperature

New! Track water temperature for ice baths, cold showers & exercises. Follow your cold journey with Wim Hof guidance.
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Black Friday: Our Best Deal

Save 50% and gain tools to improve sleep, increase focus, and strengthen your mind and body. Limited-time offer.

평가 및 리뷰

4.8

5점 만점

1만개의 평가

Excellent Work, helps me tremendously!!!
6월 10일

_MyOpinion_
I started reading the Wim Hof method book recently and am absolutely loving it. I have tried many of the protocols and they truly allow you to connect to your inner ability to heal your body and do the unthinkable. The app so far has been incredible. The only two critiques I have are one, I wish I had access to more before I had to pay. I’m in high school and don’t have the funds for the full experience but would love to do all I can. Then two, I wish the community section had something like posts that people made so you could start following others and talking about the method. I don’t know any other people who practice the method and until I get friends and family hooked it would be awesome if I could find other people in the community who I could communicate with for a sense of community and power as a people. Other than those two things the app is wonderful and has made putting the practice into action far easier. Wim’s story and method have both impacted my life and the way I experience the world so strongly. I am definitely going to save up all my money this summer and put it towards one of wim’s two day experiences, it’s that great!!

개발자 답변
Hi, Thank you so much for your beautiful and thorough review. We sincerely appreciate your feedback, and we will take it into consideration for future updates.💙 Kind regards, Wim Hof Method Support Team
Excellent Work, helps me tremendously!!!
6월 10일

_MyOpinion_

I started reading the Wim Hof method book recently and am absolutely loving it. I have tried many of the protocols and they truly allow you to connect to your inner ability to heal your body and do the unthinkable. The app so far has been incredible. The only two critiques I have are one, I wish I had access to more before I had to pay. I’m in high school and don’t have the funds for the full experience but would love to do all I can. Then two, I wish the community section had something like posts that people made so you could start following others and talking about the method. I don’t know any other people who practice the method and until I get friends and family hooked it would be awesome if I could find other people in the community who I could communicate with for a sense of community and power as a people. Other than those two things the app is wonderful and has made putting the practice into action far easier. Wim’s story and method have both impacted my life and the way I experience the world so strongly. I am definitely going to save up all my money this summer and put it towards one of wim’s two day experiences, it’s that great!!
개발자 답변 6월 11일
Hi, Thank you so much for your beautiful and thorough review. We sincerely appreciate your feedback, and we will take it into consideration for future updates.💙 Kind regards, Wim Hof Method Support Team
So glad I paid for this app!!
2월 13일

Fort Lauderdale, Barry
This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.

개발자 답변
Hi! Thank you so much for the lovely feedback. We appreciate your support and are happy that you are in growing. Kind regards, WHM Support Team. 💙
So glad I paid for this app!!
2월 13일

Fort Lauderdale, Barry

This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.
개발자 답변 2월 11일
Hi! Thank you so much for the lovely feedback. We appreciate your support and are happy that you are in growing. Kind regards, WHM Support Team. 💙
Outstanding program
2021. 04. 04.

Happy Duane
Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍

개발자 답변
Hi there Hoffer! Thank you so much for the lovely feedback and for sharing your story! It is amazing to hear how much the WHM has helped you with your overall health! We appreciate you. Best of luck in your further journey! Kind regards, WHM Support Team. 💙
Outstanding program
2021. 04. 04.

Happy Duane

Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations. Four changes happen to my body. 1. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. 2. My throat was painful to the touch and swollen returned to normal in 7 weeks. 3. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. 5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Not to mention in the least is the energy to live life fully. Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on😊❤️👍
개발자 답변 2022. 07. 01.
Hi there Hoffer! Thank you so much for the lovely feedback and for sharing your story! It is amazing to hear how much the WHM has helped you with your overall health! We appreciate you. Best of luck in your further journey! Kind regards, WHM Support Team. 💙
Was a great app then everything became a premium feature
2022. 12. 24.

not paid todothis
I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see. I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.

개발자 답변
Hi there. Thank you for your review. I am sorry to hear that you are not satisfied with the subscription model. The WHM app is relatively complex and multi-featured, which unfortunately makes it significantly more costly than the average app. It would be great if you could support us with this, but you can also learn and practice the Wim Hof Method for free with the help of our website, Mini Class, YouTube channel, and the base version of the WHM app! Kind regards, WHM Support Team.
Was a great app then everything became a premium feature
2022. 12. 24.

not paid todothis

I used to use this app to do the breathing method and got to 3:30 retention during my breath hold. Then the 5 dollars I paid for premium became a 1 year redemption towards the subscription and then I would have to pay every month. It’s a shame to see this happen again to another good app. BMW saw this and said let’s do this with our heated seats. TLDR. Only useful feature is the guided breathing and that feature is a paid sub when it was apart of the paid app. Now 5 free guided breathing until you need premium. Sad to see. I’m sad to see the excuse that such a complicated app that took forever to develop not change in 3 years but only change how they monetize. It’s sad to see someone with such a powerful message become corrupt with greed. It’s a literal stopwatch/lap count app with voice lines. Let’s not oversell it or mislead anyone. I respect what wim did and his journey. I don’t respect how he changed and the message he made for all become for those who can afford it. 5 dollars was an affordable one time fee. Becoming a subscription that’s greed. Also responding with the same message to everyone who disagrees instead of taking the feedback. Disappointing but what else do you expect when you become corrupt chasing the money. That response got me annoyed.
개발자 답변 2022. 12. 22.
Hi there. Thank you for your review. I am sorry to hear that you are not satisfied with the subscription model. The WHM app is relatively complex and multi-featured, which unfortunately makes it significantly more costly than the average app. It would be great if you could support us with this, but you can also learn and practice the Wim Hof Method for free with the help of our website, Mini Class, YouTube channel, and the base version of the WHM app! Kind regards, WHM Support Team.

Hi Wim Hof Method community! In this update, we’re excited to bring you: • Automatic theme sync with your device upon download • Improved dark mode experience • Fixed retention timer issues If you’re enjoying the app, please take a moment to leave us a 5-star review — it helps us grow and keep building this amazing community!