Window - ayuno intermitente

Name: Window - ayuno intermitente
Rating: 4.5 (10613 reviews)
Author: Mosaic S.r.l.

Control y seguidor de peso

Gratis · Compras dentro de la app · Diseñada para iPad

11 k calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Mosaic S.r.l.
Idioma

ES
y 9 más
Tamaño

147
MB

Dé el paso hacia una versión más sana de usted mismo/a con Window, su aliado en el ayuno intermitente a la mano. Utilizamos un enfoque basado en la ciencia, guiado por expertos y ofrecemos recomendaciones personalizadas especialmente para usted y su estilo de vida. El ayuno intermitente es un popular patrón de comidas que puede ayudarle a bajar de peso y sentirse más saludable. Window le ayudará a hacerlo con confianza y de la manera correcta. Realice un seguimiento de su ayuno y alimentación, establezca sus objetivos de pérdida de peso y supervíselos, lleve un seguimiento de su consumo de agua y reciba consejos de salud de nutriólogos. ¡Window tiene todo lo que usted necesita (y más) para crear un estilo de vida más sano! ** Lo que obtendrá como usuario de Window GRATIS ** • Calendario de ayuno: lleve un seguimiento de sus periodos de ayuno y comidas. • Recordatorios oportunos: reciba notificaciones cuando se abran o se cierren sus ventanas de ayuno. • Diario de peso: establezca su objetivo de peso y supervise su avance. • Registro de agua: controle su nivel de hidratación. • Blog saludable: aprenda de importantes nutriólogos y reciba consejos de salud, alimentación y cuerpo, y sobre cómo se relacionan. • Sincronización con su Apple Watch. • Sincronización con Apple Health. ** Únase a Window Prémium para acceder: ** • Programa de ayuno personalizado. • Todos los planes de ayuno intermitente: cambie entre planes de ayuno para cubrir sus necesidades actuales. • Plan de comidas individual: reciba de nutriólogos recomendaciones de qué desayunar, comer y cenar. • Estadísticas personales: lleve un registro de sus propias estadísticas como peso, consumo de agua y más. • Retos saludables: desarrolle nuevos hábitos, como consumir menos azúcar, con tareas pequeñas. • Registro de nutrición y estado de ánimo: comprenda cómo el ayuno tiene influencia en su cuerpo y su mente. Ya sea que quiera mejorar sus hábitos alimenticios o perder un poco de peso, lo ayudaremos a no perder el rumbo y le brindaremos todo el apoyo y la orientación que pueda necesitar. Los pagos de la suscripción se cargarán en su cuenta de la App Store al confirmar su compra. Las suscripciones se renovarán automáticamente y se le cobrará a menos que se desactive la renovación automática o a menos que se cancele al menos 24 horas antes del final de la suscripción actual o del periodo de prueba. Cualquier parte no utilizada de un periodo de prueba gratuito se perderá si adquiere una suscripción prémium durante el periodo de prueba gratuito. El costo de la renovación depende del Plan de suscripción que elija. Las suscripciones y la renovación automática pueden gestionarse accediendo a la Configuración de la cuenta después de la compra o poniéndose en contacto con el Servicio de atención al cliente. Window está pensado para ser una herramienta de monitoreo de ayuno intermitente y no es un servicio médico. El contenido dentro de Window sólo tiene fines informativos. Deberías consultar con un profesional médico antes de comenzar el ayuno intermitente o cualquier otro programa para bajar de peso, especialmente si estás embarazada o sufres de alguna condición médica. ¡Feliz monitoreo! Íconos desarrollados por icons8.com Al utilizar Window aceptas los Términos de Servicio y la Política de Privacidad. Política de privacidad: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ Gestión anuncios: http://www.thriveport.com/privacypolicy/#4

Calificaciones y reseñas

4.5

de 5

11 k Calificaciones

So helpful!!
19/04/2018

BlueEyeBird
I love this app. I use it every single day. I am doing the OMAD but it does help to be able to leave a note when I eat a particularly high carb meal or I want to remember that I went somewhere in particular and that’s why my window might have been open longer than another day. I prefer to use the flexible window because of my work and family responsibility don’t always go hand and hand with a reliable time routine. The ability to have a scheduled or a flexible window is a great option for people who never quite know what the day will hold. Plus I never know if I’ll be satisfied after an hour or if I’ll need a little extra food that day, but I don’t feel the need to keep eating because my window hasn’t closed yet. This app helps me not only keep track of my window and fasting time, it also helps keep track of my weekly (sometimes daily) weights. It not only gives me a place to log in my weight, it also has a very clear and easy to read graph above it tracking my progress. When I haven’t lost much or barely an ounce or two and I start to get down about it, I look at the graph and it really is a pick me up to see that the line of the graft is still going downwards. I would recommend this app for anyone who is entering the IF or OMAD lifestyle. So much more handy than caring a notebook around.
So helpful!!
19/04/2018

BlueEyeBird

I love this app. I use it every single day. I am doing the OMAD but it does help to be able to leave a note when I eat a particularly high carb meal or I want to remember that I went somewhere in particular and that’s why my window might have been open longer than another day. I prefer to use the flexible window because of my work and family responsibility don’t always go hand and hand with a reliable time routine. The ability to have a scheduled or a flexible window is a great option for people who never quite know what the day will hold. Plus I never know if I’ll be satisfied after an hour or if I’ll need a little extra food that day, but I don’t feel the need to keep eating because my window hasn’t closed yet. This app helps me not only keep track of my window and fasting time, it also helps keep track of my weekly (sometimes daily) weights. It not only gives me a place to log in my weight, it also has a very clear and easy to read graph above it tracking my progress. When I haven’t lost much or barely an ounce or two and I start to get down about it, I look at the graph and it really is a pick me up to see that the line of the graft is still going downwards. I would recommend this app for anyone who is entering the IF or OMAD lifestyle. So much more handy than caring a notebook around.
Worth the price! Trust me!
08/02/2019

tturtle2007
I never buy apps, especially health ones. But since starting fasting, I wanted to find something to help me keep track of my fast on the go. I downloaded a bunch of free ones and they weren't what I wanted. Window is very flexible and user friendly. You can set daily reminders for when your fast ends and begins. Lots of times I see it pop up and I'm able to check in with myself and change my Window to later because I'm not hungry yet. It's much easier than watching the clock waiting for the fast to be over, allowing food and time to be in control. Just set your times and you'll be reminded. So forgetting about eating time helps you be more engaged with your body. I love how you can track your fast, see it on the calendar, and see your weight on a graph. It also syncs up with the Apple Health app. Best part is the author of "Delay, Don't Deny" Gin Stevens' son made the app. Definitely worth it when I seen that. Great book and happy to have an app to assist me further.
Worth the price! Trust me!
08/02/2019

tturtle2007

I never buy apps, especially health ones. But since starting fasting, I wanted to find something to help me keep track of my fast on the go. I downloaded a bunch of free ones and they weren't what I wanted. Window is very flexible and user friendly. You can set daily reminders for when your fast ends and begins. Lots of times I see it pop up and I'm able to check in with myself and change my Window to later because I'm not hungry yet. It's much easier than watching the clock waiting for the fast to be over, allowing food and time to be in control. Just set your times and you'll be reminded. So forgetting about eating time helps you be more engaged with your body. I love how you can track your fast, see it on the calendar, and see your weight on a graph. It also syncs up with the Apple Health app. Best part is the author of "Delay, Don't Deny" Gin Stevens' son made the app. Definitely worth it when I seen that. Great book and happy to have an app to assist me further.
This USED to be a great app....
19/01/2020

CarterDog
This used to be an amazing app. Now, it’s terrible. The developers obviously have never fasted themselves. If they had, they would know how the app SHOULD function! It should function EXACTLY like it used to before these money hungry developers took over. Do you know this used to be FREE???Let’s say you have a four hour eating window. You eat and then after an hour you’re not hungry so you feel it’s safe to close your eating window, even though you could have another three (3) hours of eating. So you close your window on the app. But now, another hour goes by and you realize your still hungry! So you go to OPEN your eating window so you can eat but Guess what?? You CAN’T OPEN your eating window for another day because THEY SAID SO! 🤬 They only let you ONE TIME PER DAY! ARE YOU KIDDING ME? Is this app for ROBOTS?its certainly not for a human being that needs to re-open their eating window!! This app is WORTHLESS. You can get free versions that are so much better- like the “ZERO” app. Whoever is doing the new “developing” on this app is NOT improving it, they have made it AWFUL. DO NOT BUY IT. DO NOT EVEN USE IT. It’s GARBAGE. They should be ashamed with themselves !!Get the ZERO app! It’s much more human being friendly AND IT’S FREE‼️

Respuesta del desarrollador
Hello!Thank you for reaching out in the comments and sharing your thoughts with us.Kindly note that the app can be used for free, and purchasing a subscription is completely optional. You may decline the subscription offer and continue with the limited app version. We're sorry if there has been a misunderstanding. If you have troubles with restoring your previous membership, please let us know.As for changing the time of eating windows, we'd really appreciate if you could get in touch with us via support@windowfasting.co so we could look into the issue more profoundly. Thank you for understanding.We're sorry that your experience with the app wasn't the one you expected. We'd really like to win your trust back.Best regards,Support team
This USED to be a great app....
19/01/2020

CarterDog

This used to be an amazing app. Now, it’s terrible. The developers obviously have never fasted themselves. If they had, they would know how the app SHOULD function! It should function EXACTLY like it used to before these money hungry developers took over. Do you know this used to be FREE???Let’s say you have a four hour eating window. You eat and then after an hour you’re not hungry so you feel it’s safe to close your eating window, even though you could have another three (3) hours of eating. So you close your window on the app. But now, another hour goes by and you realize your still hungry! So you go to OPEN your eating window so you can eat but Guess what?? You CAN’T OPEN your eating window for another day because THEY SAID SO! 🤬 They only let you ONE TIME PER DAY! ARE YOU KIDDING ME? Is this app for ROBOTS?its certainly not for a human being that needs to re-open their eating window!! This app is WORTHLESS. You can get free versions that are so much better- like the “ZERO” app. Whoever is doing the new “developing” on this app is NOT improving it, they have made it AWFUL. DO NOT BUY IT. DO NOT EVEN USE IT. It’s GARBAGE. They should be ashamed with themselves !!Get the ZERO app! It’s much more human being friendly AND IT’S FREE‼️
Respuesta del desarrollador 15/02/2022
Hello!Thank you for reaching out in the comments and sharing your thoughts with us.Kindly note that the app can be used for free, and purchasing a subscription is completely optional. You may decline the subscription offer and continue with the limited app version. We're sorry if there has been a misunderstanding. If you have troubles with restoring your previous membership, please let us know.As for changing the time of eating windows, we'd really appreciate if you could get in touch with us via support@windowfasting.co so we could look into the issue more profoundly. Thank you for understanding.We're sorry that your experience with the app wasn't the one you expected. We'd really like to win your trust back.Best regards,Support team
Great fasting app
02/11/2022

Intelligent Movie Fan
I love this app! It has just enough features and information to be interesting and useful and not so much that I dread using it. There are preset fasting profiles and it’s easy to switch from one to another but I use the manual setting because I fast for a different amount of time everyday depending on what’s going on in my life. It’s also easy to make corrections when you forget to track by going to your timeline. Highly recommend this app. I think it’s a good value and it’s made me stick to IF more than when I was just trying to keep track in my head. It’s really rewarding to scroll back through and see just how much you’ve actually done!
Great fasting app
02/11/2022

Intelligent Movie Fan

I love this app! It has just enough features and information to be interesting and useful and not so much that I dread using it. There are preset fasting profiles and it’s easy to switch from one to another but I use the manual setting because I fast for a different amount of time everyday depending on what’s going on in my life. It’s also easy to make corrections when you forget to track by going to your timeline. Highly recommend this app. I think it’s a good value and it’s made me stick to IF more than when I was just trying to keep track in my head. It’s really rewarding to scroll back through and see just how much you’ve actually done!

Bug fixes and performance improvements.

Versión 4.3.11

9 abr

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