Window: Интервальное голодание

Name: Window: Интервальное голодание
Rating: 4.5 (10613 reviews)
Author: Mosaic S.r.l.

Трекер голодания, веса и диеты

Бесплатно · Встроенные покупки · Предназначено для iPad

Оценок: 11 тыс.
Возрасты

4+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Mosaic S.r.l.
Язык

RU
и еще 9
Размер

147
МБ

Сделайте шаг на пути к осознанному питанию и здоровым привычкам вместе с Window – вашим помощником в интервальном голодании. Мы используем доказательный подход и и предлагаем рекомендации, одобренные экспертами в нутрициологии, подходящие лично вам. Интервальное голодание – один из самых популярных режимов питания, который не только помогает в похудении, но также способен укрепить здоровье. Window подскажет, как практиковать голодание правильно и не сбиться с пути! Отслеживайте окна голодания, достигайте своих целей по снижению веса, пейте воду чаще и получайте полезные советы от наших экспертов. В Window есть всё необходимое для создания нового более здорового образа жизни и даже больше! ** Попробуйте БЕСПЛАТНЫЕ функции Window ** • Таймер голодания – отслеживайте периоды голодания и приема пищи. • Своевременные уведомления – забудьте о постоянной проверке ваших окон голодания и питания, Window напомнит вам, когда можно есть. • Журнал веса – определите ваш желаемый вес и отслеживайте прогресс на пути к цели. • Контроль питья – ведите дневной учёт количества выпитой воды. • Блог о здоровом питании – получайте ответы на вопросы о здоровье, питании и диетах от ведущих нутрициологов. • Совместимость с Apple Watch. • Синхронизация с приложением «‎Здоровье» от Apple. ** Откройте расширенные возможности Window PREMIUM ** • Индивидуальная программа интервального голодания. • Все вариации планов голодания – свободно выбирайте планы голодания в зависимости от вашего расписания и уровня подготовки. • Индивидуальный план питания – получите рекомендации нутрициолога, что есть на завтрак, обед и ужин. Подходит для вегетарианцев! • Расширенная статистика – отслеживайте ваш прогресс в потреблении воды, изменении веса, самочувствия, и др. • Челленджи – бросьте себе вызов, чтобы выработать новые здоровые привычки: сократите потребление сахара, попробуйте медитацию и домашние тренировки, и др. • Журнал питания и настроения – отслеживайте, как голодание влияет на ваше тело и самочувствие. Какая бы у вас ни была цель – прийти к осознанному режиму питания или немного похудеть – Window будет поддерживать вас на пути к ней и поможет сформировать новые полезные привычки. Стоимость подписки будет списана с вашего аккаунта в App Store после подтверждения покупки. Подписка продлевается автоматически, и с вашего аккаунта будет списываться плата за ее продление, пока вы не отключите автопродление или не отмените подписку как минимум за 24 часа до окончания текущей подписки или пробного периода. Если вы купите премиум-подписку во время бесплатного пробного периода, то неиспользованное время бесплатного пробного периода будет утрачено. Стоимость продления зависит от типа подписки. Для управления подпиской и автопродлением, перейдите в настройки аккаунта после покупки или напишите в службу поддержки. Приложение Window предназначено только для отслеживания интервального голодания и не является медицинским сервисом. Материалы приложения представлены только в целях информирования. До того как начать интервальное голодание или любой другой способ похудения, мы советуем обратиться к врачу, особенно если вы беременны или страдаете какими-либо заболеваниями. Иконки предоставлены сервисом icons8.com Политика конфиденциальности: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ AdChoices: http://www.thriveport.com/privacypolicy/#4

Оценки и отзывы

4,5

из 5

Оценок: 11 тыс.

So helpful!!
19.04.2018

BlueEyeBird
I love this app. I use it every single day. I am doing the OMAD but it does help to be able to leave a note when I eat a particularly high carb meal or I want to remember that I went somewhere in particular and that’s why my window might have been open longer than another day. I prefer to use the flexible window because of my work and family responsibility don’t always go hand and hand with a reliable time routine. The ability to have a scheduled or a flexible window is a great option for people who never quite know what the day will hold. Plus I never know if I’ll be satisfied after an hour or if I’ll need a little extra food that day, but I don’t feel the need to keep eating because my window hasn’t closed yet. This app helps me not only keep track of my window and fasting time, it also helps keep track of my weekly (sometimes daily) weights. It not only gives me a place to log in my weight, it also has a very clear and easy to read graph above it tracking my progress. When I haven’t lost much or barely an ounce or two and I start to get down about it, I look at the graph and it really is a pick me up to see that the line of the graft is still going downwards. I would recommend this app for anyone who is entering the IF or OMAD lifestyle. So much more handy than caring a notebook around.
So helpful!!
19.04.2018

BlueEyeBird

I love this app. I use it every single day. I am doing the OMAD but it does help to be able to leave a note when I eat a particularly high carb meal or I want to remember that I went somewhere in particular and that’s why my window might have been open longer than another day. I prefer to use the flexible window because of my work and family responsibility don’t always go hand and hand with a reliable time routine. The ability to have a scheduled or a flexible window is a great option for people who never quite know what the day will hold. Plus I never know if I’ll be satisfied after an hour or if I’ll need a little extra food that day, but I don’t feel the need to keep eating because my window hasn’t closed yet. This app helps me not only keep track of my window and fasting time, it also helps keep track of my weekly (sometimes daily) weights. It not only gives me a place to log in my weight, it also has a very clear and easy to read graph above it tracking my progress. When I haven’t lost much or barely an ounce or two and I start to get down about it, I look at the graph and it really is a pick me up to see that the line of the graft is still going downwards. I would recommend this app for anyone who is entering the IF or OMAD lifestyle. So much more handy than caring a notebook around.
Worth the price! Trust me!
08.02.2019

tturtle2007
I never buy apps, especially health ones. But since starting fasting, I wanted to find something to help me keep track of my fast on the go. I downloaded a bunch of free ones and they weren't what I wanted. Window is very flexible and user friendly. You can set daily reminders for when your fast ends and begins. Lots of times I see it pop up and I'm able to check in with myself and change my Window to later because I'm not hungry yet. It's much easier than watching the clock waiting for the fast to be over, allowing food and time to be in control. Just set your times and you'll be reminded. So forgetting about eating time helps you be more engaged with your body. I love how you can track your fast, see it on the calendar, and see your weight on a graph. It also syncs up with the Apple Health app. Best part is the author of "Delay, Don't Deny" Gin Stevens' son made the app. Definitely worth it when I seen that. Great book and happy to have an app to assist me further.
Worth the price! Trust me!
08.02.2019

tturtle2007

I never buy apps, especially health ones. But since starting fasting, I wanted to find something to help me keep track of my fast on the go. I downloaded a bunch of free ones and they weren't what I wanted. Window is very flexible and user friendly. You can set daily reminders for when your fast ends and begins. Lots of times I see it pop up and I'm able to check in with myself and change my Window to later because I'm not hungry yet. It's much easier than watching the clock waiting for the fast to be over, allowing food and time to be in control. Just set your times and you'll be reminded. So forgetting about eating time helps you be more engaged with your body. I love how you can track your fast, see it on the calendar, and see your weight on a graph. It also syncs up with the Apple Health app. Best part is the author of "Delay, Don't Deny" Gin Stevens' son made the app. Definitely worth it when I seen that. Great book and happy to have an app to assist me further.
This USED to be a great app....
19.01.2020

CarterDog
This used to be an amazing app. Now, it’s terrible. The developers obviously have never fasted themselves. If they had, they would know how the app SHOULD function! It should function EXACTLY like it used to before these money hungry developers took over. Do you know this used to be FREE???Let’s say you have a four hour eating window. You eat and then after an hour you’re not hungry so you feel it’s safe to close your eating window, even though you could have another three (3) hours of eating. So you close your window on the app. But now, another hour goes by and you realize your still hungry! So you go to OPEN your eating window so you can eat but Guess what?? You CAN’T OPEN your eating window for another day because THEY SAID SO! 🤬 They only let you ONE TIME PER DAY! ARE YOU KIDDING ME? Is this app for ROBOTS?its certainly not for a human being that needs to re-open their eating window!! This app is WORTHLESS. You can get free versions that are so much better- like the “ZERO” app. Whoever is doing the new “developing” on this app is NOT improving it, they have made it AWFUL. DO NOT BUY IT. DO NOT EVEN USE IT. It’s GARBAGE. They should be ashamed with themselves !!Get the ZERO app! It’s much more human being friendly AND IT’S FREE‼️

Ответ разработчика
Hello!Thank you for reaching out in the comments and sharing your thoughts with us.Kindly note that the app can be used for free, and purchasing a subscription is completely optional. You may decline the subscription offer and continue with the limited app version. We're sorry if there has been a misunderstanding. If you have troubles with restoring your previous membership, please let us know.As for changing the time of eating windows, we'd really appreciate if you could get in touch with us via support@windowfasting.co so we could look into the issue more profoundly. Thank you for understanding.We're sorry that your experience with the app wasn't the one you expected. We'd really like to win your trust back.Best regards,Support team
This USED to be a great app....
19.01.2020

CarterDog

This used to be an amazing app. Now, it’s terrible. The developers obviously have never fasted themselves. If they had, they would know how the app SHOULD function! It should function EXACTLY like it used to before these money hungry developers took over. Do you know this used to be FREE???Let’s say you have a four hour eating window. You eat and then after an hour you’re not hungry so you feel it’s safe to close your eating window, even though you could have another three (3) hours of eating. So you close your window on the app. But now, another hour goes by and you realize your still hungry! So you go to OPEN your eating window so you can eat but Guess what?? You CAN’T OPEN your eating window for another day because THEY SAID SO! 🤬 They only let you ONE TIME PER DAY! ARE YOU KIDDING ME? Is this app for ROBOTS?its certainly not for a human being that needs to re-open their eating window!! This app is WORTHLESS. You can get free versions that are so much better- like the “ZERO” app. Whoever is doing the new “developing” on this app is NOT improving it, they have made it AWFUL. DO NOT BUY IT. DO NOT EVEN USE IT. It’s GARBAGE. They should be ashamed with themselves !!Get the ZERO app! It’s much more human being friendly AND IT’S FREE‼️
Ответ разработчика 15.02.2022
Hello!Thank you for reaching out in the comments and sharing your thoughts with us.Kindly note that the app can be used for free, and purchasing a subscription is completely optional. You may decline the subscription offer and continue with the limited app version. We're sorry if there has been a misunderstanding. If you have troubles with restoring your previous membership, please let us know.As for changing the time of eating windows, we'd really appreciate if you could get in touch with us via support@windowfasting.co so we could look into the issue more profoundly. Thank you for understanding.We're sorry that your experience with the app wasn't the one you expected. We'd really like to win your trust back.Best regards,Support team
Great fasting app
02.11.2022

Intelligent Movie Fan
I love this app! It has just enough features and information to be interesting and useful and not so much that I dread using it. There are preset fasting profiles and it’s easy to switch from one to another but I use the manual setting because I fast for a different amount of time everyday depending on what’s going on in my life. It’s also easy to make corrections when you forget to track by going to your timeline. Highly recommend this app. I think it’s a good value and it’s made me stick to IF more than when I was just trying to keep track in my head. It’s really rewarding to scroll back through and see just how much you’ve actually done!
Great fasting app
02.11.2022

Intelligent Movie Fan

I love this app! It has just enough features and information to be interesting and useful and not so much that I dread using it. There are preset fasting profiles and it’s easy to switch from one to another but I use the manual setting because I fast for a different amount of time everyday depending on what’s going on in my life. It’s also easy to make corrections when you forget to track by going to your timeline. Highly recommend this app. I think it’s a good value and it’s made me stick to IF more than when I was just trying to keep track in my head. It’s really rewarding to scroll back through and see just how much you’ve actually done!

Bug fixes and performance improvements.

Версия 4.3.11

9 апр.

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