iPhone Screenshots


WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

For more information visit woopmylife.org

What’s New

Version 4.6.5

- Bug fixes and performance improvements.

We are always working to make the app better. If you are enjoying the app, please consider leaving a review or rating!

Ratings and Reviews

3.7 out of 5
27 Ratings

27 Ratings

dwmke ,

Really helpful...plus suggestions for f features

The app is very helpful for structuring a woop process. It is pretty easy to use and using it is very effective in building new habits. There are a couple of features that would make it even better! One is to be able to go back and edit your responses in each sectionso that the grammar is correct in the final summary. Another is the ability to add notes on how you did with that obstacle, this would really help learning from the experience for the future. All in all, thanks for a good app!

Testu2 ,

Everything is deleted

I loved this app, it was working really well for me.. One day i opened it & all my goals had disappeared. Each time I would rewrite my goals they would be gone the next day. Not sure what happened???? I would love to continue using it if it worked & if I could edit what I wrote. I never was able to go back and edit anything.

R.A. Williams ,


This app is genius in its simplicity. I can show it’s effectiveness at stripping away all the BS and making you examine external and internal roadblocks in a singular way incredibly challenging if someone has never done it but it gets easier after a few times and has the most profound impact upon my clarity of mind and success on a daily basis.
Soooo good


Gabriele Oettingen
12.3 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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