WOOP app 4+

Gabriele Oettingen

Designed for iPhone

    • 4.3 • 3 Ratings
    • Free

iPhone Screenshots

Description

WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save your WOOPs.

The app is available in the following languages:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, French, German, IsiNdebele, IsiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Spanish, Sepedi, Sesotho, Setswana, Siswati, Tagalog, Tshivenda and Xitsonga.

For more information visit https://woopmylife.org/

What’s New

Version 5.0.21

bug fixes and performance improvements

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

dwmke ,

Really helpful...plus suggestions for f features

The app is very helpful for structuring a woop process. It is pretty easy to use and using it is very effective in building new habits. There are a couple of features that would make it even better! One is to be able to go back and edit your responses in each sectionso that the grammar is correct in the final summary. Another is the ability to add notes on how you did with that obstacle, this would really help learning from the experience for the future. All in all, thanks for a good app!

80south ,

Edit responses? Why not?

The way it is set up, one is more than likely to create a woop that is a gobbledygook of words because it doesn’t tell you how to phrase it. Easy to fix. Give an example or show how it will be set up. Plus allow it to be edited so it makes sense instead of always ending up a word salad.

rue2lku ,

Could use multiple fill in boxes

I heard about this app through the Hidden Brain podcast. I love the idea of WOOP, and I worked out a few WOOP goals on paper. I wanted to give the app a try, but it feels a little too watered down for the concept. Just a suggestion, but I think the app would get more at the spirit of goal setting and internal obstacle identifying if there were the option to fill multiple boxes during the process. When identifying a wish or goal that's dear to me there are several things I would like to include and keep in mind as to what the ideal outcome and the internal obstacles I need to be aware of and plan for. Only having one box for each of the identifying stages simplifies the process but it simplifies it too much. I'll stick to pen and paper for my WOOP-ing for now, but I'd like to see a few more options for this app in the future.

App Privacy

The developer, Gabriele Oettingen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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