Exercise can help ease arthritis pain – but which one is best? The answer is as unique as you are. Your Exercise Solution tool provides a personalized exercise plan. You will be able to identify where you have pain, select your current fitness level, choose an activity that is right for you and learn modifications that let you exercise safely.
This release contains a minor change to adjust branding design.
Ratings and ReviewsSee All
Good info, but pictures don’t load
Would be helpful to see the pop up pictures, but they don’t load. When multiple joints are selected, there is a lot of repetition. Consider highlights per joint, followed by “general considerations” section to reduce scrolling and help focus on joint-specific recommendations.
I Needed This
Happy to have found something that can assist me in identifying what exercises are OK for my arthritic knees. I have been struggling to even continue at the gym for fear it would further impact my knees. I love that this app helps me to identify appropriate exercise modifications. Wish I had found it 2 months ago, when I pretty much stopped going to the gym.
Links work poorly
The links to photos which show correct form for exercises do not work. Will delete this app.
With Family Sharing set up, up to six family members can use this app.