STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Why I give it 5-stars:- completely customisable to your schedule- all levels of difficulty are catered to- suitable for all goals (weight loss, muscle gain and maintenance)- detailed menu with ingredients, shopping lists & methods- menu options cater for vegan through to standard- gym and home training with videos & descriptions included for all movements- the gym program is especially well structured to suit various types of gym layouts- the programs include everything from standard lifting (legs & upper body) to HIIT, fat burn & stretching- you can log your lifts- and it ALSO includes programs for pre & post-partum ladiesIt is perfect💪🏻!
Developer Response
Thank you SO much for your awesome review! We really do appreciate it.we're super happy to hear that you're enjoying your journey with us, and we hope you enjoy our next big update which is coming VERY soon!Keep crushing those goals 💪🏼thanks again,Lisa and the Strong&sxy Team 💗
Awesome App & quick support
Han13@
Thanks Karl for your quick and relevant support and advise from the get go. Everything I asked was done quick & efficiently. Now my training and guidance through the App starts, will give feedback & review about that in about a month. Thanks Hanlie
Highly recommended ❤️🔥
AndreaKaylin
Leave the planning to STRNG and use your focus and energy to get the most out of your workouts. 💪Super convenient and easy to use. The app allows you to log your sets, reps, weights etc. to track your progress. Also times your rest periods so you can take a moment to fight for your life, zone out and when you hear the buzzer, you know it’s go time. 😎 No faffing. Just get it done. 🔥They also have an excellent support team. Whenever I got stuck, there was always someone ready to help me.
Developer Response
Hey Andrea Kaylin - thanks so much for this wonderful review! We really appreciate it and are so happy that you've chosen STRNG to accompany you on your fitness journey! You're smashing it! 💪 Thanks so much for choosing STRNG - Team STRNG
cancellation problems
lee Oakhampton
A subscription has been deducted off of my account and I cancelled prior to trial period ending, under my subscriptions, so I am not sure why it has still proceeded with the subscription? there is also a different amount displayed on the app per month in my currency as to what has now been deductedI am trying to log on to website as the support button on app takes you to an error page and there is no profile view to see if there is another way outI cannot remember password and reset password online isnt sending me a new password.there is no way for me to get out of this subscription
Developer Response
Hi there. We are sorry to see you have been experiencing this issue. Please get in touch with our support team on the below link ⬇️ https://strngofficial.zendesk.com/hc/en-gb/requests/new?ticket_form_id=5659928170780
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
