Transform overwhelming emotions into skills. Track progress. 100+ lessons, skills,, meditations. Your complete DBT toolkit. Try free!
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT DISCLAIMER
DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms
Helps me to use and practice DBT skills anywhere and at any time. The only drawback is that there is a paywall to access most tools and skills.
Developer Response
We're so glad the app helps you practice DBT skills on the go. We hear you on the paywall — we do our best to keep as much free as possible while keeping the app running and growing. We appreciate your support! 🙏
Great potential, but too buggy
belligerentmoose
I really wanted things to work out with this app. It seem to be the most comprehensive DBT-focused app out there, and their collection of resources and their tracking system seem great. That being said, I decided to cancel the free trial because of a few issues.- Whenever I close the app, it logs me out, so I have to sign in each time I reopen it.- Some of the customizable features seem half-baked. For example, the app allows you to add your own custom targets, but there doesn’t seem to be any way to delete or reorder them. Also, when you click on the info button next to each default target, it simply opens another screen with only the name of that target rather than an actual description. - There is no way to change your email address after you’ve created an account. - The design seems a little sloppy and not optimized for mobile. For example, longer labels for custom fields will often overflow outside of their boxes, and sometimes sticky headings will overlap with the text of the body when scrolling down. If it weren’t for the fact that I’m logged out after closing the app, I’d probably be able to overlook the other issues. But all things considered, the user experience isn’t the greatest, especially for a paid app.
Why are there so many typos?
Just a tired guy
Downloaded and made it through the first two sections before I hit the paywall. So many typos and grammatical errors... would love for this app to be the one but the amount of typos and grammar errors is not inspiring me to pay for it.
Content and UI are great, paywalls are a huge miss
...gbdfbdgb
This app would be so great if there weren’t so many paywalls or at least if they didn’t have outrageous prices for people trying to better their mental health. As someone who is looking for options to continue my DBT journey it’s disheartening when there are ridiculous prices on features or tools you know would absolutely help. The content of DBT isn’t owned by the creators of this app and all the other mindfulness apps (stoic, mindset, etc.) all have affordable prices or options to make it more affordable and especially with stoic there’s a genuine sense of the creators trying to make a difference to help assist people on their mental health journeys.
We've been listening to your feedback and working hard to make your DBT journey even better.
- Smoother, faster experience throughout the app so you can focus on what matters - your well-being
- Better language support for all non-English languages, because your healing journey should feel natural in your own language
Thank you for being part of our community. Your growth inspires us every day.
With care,
DBT Coach Team @Resiliens
Version 6.1.3
The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
