So I downloaded a ton of fitness apps before and they all had some subscription plan that you HAD to pay but I really did not want to pay for something that would tell me what to do, so I downloaded this as a last resort but this did not disappoint! It’s kinda awkward at first because you think you have to pay a plan but you don’t because there’s a little hidden x in the top left of the screen, then there’s the AI that tells you what workouts to do based on the muscles that you want to work on then it gives you workouts and how many reps to do and how much weight you should use because you are aloud to give it your age and weight to get the ai to work but without the info it won’t be a really good app, it also is kinda like Duolingo, because it has a streak system, AND on each workout that you choose it gives you step by step tutorials on how to do the workouts right and has a little animation that shows you what muscles the workout works on by coloring them red! In addition, it also has a feature were you can allow it to access your camera and scan your food for how much calories it has in that meal and if it’s ok for your goals! Trust me you will not be disappointed in downloading this app!

It has a free trial for a week then it’s $80 USD a year after but I think it’s worth it, it literally gives you your own workout plan which I found helpful because I had no idea what I was doing. And it lets you keep track of how good you are compared to other people either globally or regionally. You tell it what equipment you have, if you work out at home or go to a gym, and it will track your macros every day. This app is amazing and there is a lot of help in the app if you are confused with anything either with the workouts you’re doing or anything you do in the app itself. It is great for people who just started working out, or for people who already look like a Greek god. If you want to get lean or strong (or both) or just boast to your friends that you’re a higher rank then them, then this is the only app you will need, thanks liftoff you’ve made so much more easier then you could ever imagine 👍

The app works fine but to an experienced gym goer it seems useless. To me it seemed like fixing a problem I don’t have, it helps you build workouts, track progress, and time your breaks between sets. All these benefits seem great but before getting this app I was able to track my progress though simply being able to lift heavier weights. I also just used the stop watch on my phone which was much more convenient than the one in the app. Plus I know what muscles are worked in an exercise by a simple google search. All these factors may be overwhelming when planning a workout as a beginner but if you exercise consistently you will get used to this process. Additionally I disliked having to input all my weights and rep counts in order to view my “rank” which was the only reason I got the app in the first place. Now that I have my ranks the app seems pointless. If you’re new maybe try this app or you can do 20 minutes of research to build your own split for your personal goals. I’m sure this app works great for some people but it’s not for me.- an experienced bodybuilder

Love this app, use it everyday to log workouts. A couple things I’d like added; 1. Log what grip I’m using, as this will also affect what muscles I’m working. 2. Log what attachment I’m using(interchange attachments on cable machines) 3. Add programs, like sets of routines. Ex. I’m doing a 4wk PPL program 6 days a week. I’d like to be able to come in on Monday and log in my program and start my designated routine for that day 4. Let me add notes for each workout so I can note if I need to add/lower weight or make changes. And have them carry over to the next time I use it. 5. add the ability to set your city or gym location and post a “ looking for gym, buddy” kinda like a LFG post for video games. 6. Add the ability to perform a workout with another person on the app without both of the people having to log it on their phones separately