Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.com

Bugfixes • Fixed a critical bug that prevented, e.g., completing or changing a set, or resuming a workout. Questions about the update? Send us an email at info@alphaprogression.co

Custom images • You can now attach an image to custom exercises. • Either take one with your camera or pick a photo from your library. • Alternatively, you can copy the image of an existing AP exercise. Changes • Clearer explanation of the timer options. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Weightlifting exercises • We added 100 new weightlifting exercises, like Snatches, and Clean and Jerks. Changes • When changing weight options during a workout, you can now choose to apply them to this exercise only or the whole equipment. • Themes icon support. • Many optimizations, like improved multitasking support. • Various minor changes. Bugfixes • Fixed various smaller progression recommendation bugs. • Fixed a glitch when sharing a chart screenshot. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Your gym • You can now change your gym via the profile and the exercise database. • There, you can edit your available equipment and weights, which now depend on the active gym. • This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms. Plate calculator • Via “Gym > Weights” you can now set your weight type to “Bar and plates”, in addition to “Ranges”. You can then enter your bar weight as well as what type and quantity of plates you have. • This determines the weight suggestions (e.g., for progression recommendations). • When using “Bar and plates” the new plate calculator will be shown when entering a weight during your workouts. Changes • There are two new achievements. • Small improvements to the progression recommendations. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Your gym • You can now change your gym via the profile and the exercise database. • There, you can edit your available equipment and weights, which now depend on the active gym. • This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms. Plate calculator • Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have. • This determines the weight suggestions (e.g., for progression recommendations). • When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts. Changes • There are two new achievements. • Small improvements to the progression recommendations. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app's notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Number of exercises and sets is now shown in the workout page header. • Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics. • You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Reports • New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. • In the report, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed. • Share your reports on social media to immediately gain 10% muscle and the respect of your community. Workout summaries • The workout summary is now more streamlined. • In addition to all-time records, we now show progress compared to the last workout instead of the old 3M records. • We added a few more metrics. Tap an exercise or muscle to see all of them. • The calculation of stars has been adjusted. Charts • In the chart options, you can now change the type (exercise, muscle, measurement, or training) and swap the displayed exercise, muscle, or measurement. • You can now select 1W as the chart range. • Colors adjusted for better readability. Changes • New setting to switch the start of the week between Monday and Sunday. • We have improved the FAQ search. • Various minor changes. Bugfixes • Fixed a bug where some elements became transparent when sharing a screen. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes. • The workout logger now fills the whole screen. • When sharing a workout or plan you can now copy the link with one tap. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes. • The workout logger now fills the whole screen. • When sharing a workout or plan you can now copy the link with one tap. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

1RM and volume • You can now change the performance metric. • Before it was always the 10RM. Now you can choose to show the 1RM (great for powerlifters) or volume instead. • The performance metric is shown in the Logger, the exercise history, and in your records. Changes • We made further improvements to our icon set and general UI. • We added icons in many places to indicate previously hidden features. One example are the clickable table headers in the workout logger. • Various minor changes. Bugfixes • Bug fixed where notifications were delayed for some users. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Pausing workouts • You can now pause workouts and resume them at a later time. • You can also resume workouts that have previously been completed. • You can now edit the duration of active workouts. New icons • Icons now feature a more modern line style. • Numerous icons have been updated or newly added. Changes • You can now enter forearm measurements. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • We now show the day of the week alongside most dates. • Measurements now show min and max values, similarly to how records are shown in the exercise history. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • The exercise history tab now displays your best performance (e.g. highest weight and best 10RM). • You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks). • You can now change the rest timer to any duration, not just in 15s increments. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Changes • The exercise history tab now displays your best performance (e.g. highest weight and best 10RM). • You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks). • You can now change the rest timer to any duration, not just in 15s increments. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Workout generator • The app can now generate standalone workouts! • This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine. • The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want. Changes • There is now a D in the calendar workout bubbles to indicate deloads. • Disabling Notifications > Achievements will now also hide achievements from the workout summary. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Workout generator • The app can now generate standalone workouts! • This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine. • The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want. Changes • There is now a D in the calendar workout bubbles to indicate deloads. • Disabling Notifications > Achievements will now also hide achievements from the workout summary. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Workout generator • The app can now generate standalone workouts! • This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine. • The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want. Changes • There is now a D in the calendar workout bubbles to indicate deloads. • Disabling Notifications > Achievements will now also hide achievements from the workout summary. • Various minor changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

TRX • We added 60 TRX and 9 cable exercises. • You can now also create custom TRX exercises. Changes • You can now see how the number of stars is calculated by tapping the big star. • We made more achievements completable every year (e.g., Start strong and Merry liftmas). • Further performance improvements. • Various minor changes. Bugfixes • Fixed a bug that caused the app not to launch for some users. • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com