Boostcamp: Workout Plans & Log 12+

Programs for weight training

BPM Health Co.

Designed for iPhone

    • 4.8 • 2.4K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Boostcamp is the last weight training app you'll ever need. Our app lets you follow science-based workout programs, create your own custom workouts, measure your training analytics, and more.

“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.”
– Lifehacker

Whether you are a complete beginner looking to add muscle and strength, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.

Boostcamp partners with world-class coaches (not influencers) to create science-based workout routines, with auto-weight progressions, 1RM onboarding, video exercise demos, and tools like rest timer and plate calculator. We have 40+ programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness.

Beginner programs:
• Greg Nuckols Beginner Program
• GZCLP (official app with GZCL)
• 5/3/1 for Beginners
• TSA Beginner Approach (by Bryce Lewis)
• Dr. Swole's 3-Day Beginner Powerbuilding
• Phraks Greyskull
• Starting Strength
• r/Fitness Basic Beginner Routine (3x5)
• Dumbbell PPL
• Rock the Bells (kettlebell by Rebecca Rouse)
• Strong Curves (by Bret Contreras)
• Arnold Schwarzenegger Golden Six
• Dr. Swole’s 4-Day Upper Lower Split
• 3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)
• Fit at Every Size (plus-size by Morit Summers)
• Reddit Bodyweight Fitness Recommended Routine

Intermediate programs:
• nSuns 5/3/1 (official app with u/nsuns)
• Candito 6-Week Strength
• Candito 5-Week Squat
• 5/3/1 Boring But Big
• 5/3/1 Building the Monolith
• TSA 9-Week Intermediate Approach
• Calgary Barbell 16 Week Program
• Bullmastiff (by Alex Bromley)
• Fullsterkur Strongman (by Alex Bromley)
• Reddit PPL (Push Pull Legs)
• Bikini Body (by Menno Henselmans)
• Dr. Swole's 5-Day PPLUL
• Arnold Schwarzenegger Volume Workout
• Old School Size and Strength (by Pete Khatcherian)
• Bench PR ULPPL (by Adam Bradley)
• LSUS Intermediate Olympic Weightlifting Program
• Overcoming Gravity (by Steven Low)
• Rip and Tear (by Mark Rosenberg)

• Workout program tracker, with personalized and automated training progressions
• Self-workout tracker to log your own custom workouts
• In-app group chats for every program, so you can ask questions and find workout buddies
• Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics
• Built-in workout timer, plate calculator, 1RM calculator, and workout notes
• Detailed exercise instructions, with video and written tips
• Personalized onboarding with 1 Rep Max entry and calculations
• Progression charts to track and measure your progress

Almost all of the workout plans on Boostcamp are free to use. For programs with a creator behind them, you can voluntarily tip the coach in-app to support them.

Terms of Use:
Privacy Policy:
Contact us:

What’s New

Version 1.6.9

We have many small UX updates in this version including: a better display of the program reviews, adding category tags to the programs, more optimized viewing of completed workouts, and many more!

Ratings and Reviews

4.8 out of 5
2.4K Ratings

2.4K Ratings

MigrantFarmer ,

Highly useful app

This app is great for tracking your workouts. I used to bring a pocket-sized notebook to the gym, then switched to taking notes on my phone. I’m glad I stumbled across this app, even if it’s years later than I wish I had.
There’s a built-in timer for rest periods, too, which may not seem like a big deal, but this allows you to set your timer and get back to lifting without having to switch apps between sets.
My minor gripe with the app is that with some workout programs, it asks for a donation after each session, even if you’ve already donated previously. I won’t remove a star for this, but I do think it’s something worth noting that might bother some lifters as they progress through any listed program.

Mr. E Smith ,

Needs strong mobile/internet connection

The content is amazing, especially for a free app, however I’ve encountered issues with weight/reps/notes not saving when I do not have a stable internet connection. I’ll enter information, the app seemingly takes it, then it’ll throw a network error and delete the information I just entered. Without a good connection, I am unable to see the routine, as well, leaving me stranded in the gym waiting for it to reconnect. I like that it saves my information, but the fact that it’s ALWAYS looks for a good connection means the minute my gym’s wifi goes out, I’m stuck waiting. This turned my sub-hour gym trip into a 1.5 hour trip. Is there an offline mode or something similar?

Also, I am unable to see the coach’s notes at the beginning of each day/week. There’s an ellipses, which should mean the coach said more, but it seems I am unable to access whatever extra was said. I feel like I’m missing vital information for progression or understanding the routine better from the coach’s perspective.

GainzTrain420yolo ,

Could be a game changer

I was so pumped when I saw this on Reddit. I’ve been using spreadsheets off Liftvault for years so when I saw GZCLP among others, I was so glad to ditch Sheets and use this instead. I opted for premium right away but ended up cancelling after a week because I felt I wasn’t getting added value. I am on iPhone 13 and I seem to run into bugs every session, after the latest update clicking the 3 dots on a workout sends me to a white screen and I have to force close the app; can’t add warm up sets or swap out for alternate exercise. For whatever reason overhead press doesn’t show your previous workout info, might be unique to the Candito program. The added warm up sets under premium is awesome, but paying for dark mode? Doesn’t seem worth it. There are free options on the App Store that offer graphs. Rest timer and plate calculator; again there are free options. I’d gladly pay $9.99/mo for this if those bugs were squashed and they added the ability to make your own programs.

Developer Response ,

Hey GainzTrain, thanks for the honest and constructive feedback. As a daily user of the app myself, I agree the pesky bugs are annoying. We just launched a release that fixes many of the bugs you mentioned, and also launched the beta of the custom program creator. Would love for you to update the app and check it out! Feel free to shoot me email with your feedback or questions anytime – Michael (

App Privacy

The developer, BPM Health Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness