Boostcamp: Workout Plans & Log 12+

Programs for weight training

BPM Health Co.

Designed for iPhone

    • 4.9 • 1.3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Boostcamp turns the Internet's most popular workout programs from spreadsheets/ebooks into our simple-to-use mobile app.

Whether you are a complete beginner not sure where to start, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.

“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.”
– Lifehacker

We partner with world-class coaches like Greg Nuckols to digitize workout plans for strength training, bodybuilding, powerlifting, calisthenics, and at-home fitness.

• nSuns 5/3/1 (official app with u/nsuns)
• 5/3/1 for Beginners
• 5/3/1 Boring But Big
• GZCLP (official app with GZCL)
• Greg Nuckols Beginner Program
• r/Fitness Basic Beginner Routine (3x5)
• Reddit PPL (Metallicdpas)
• Dumbbell PPL
• Candito 6-Week Strength
• Candito 5-Week Squat (exclusive)
• Strong Curves
• Bikini Body (by Menno Henselmans)
• Dr. Swole's 3-Day Powerbuilding
• Dr. Swole's 5-Day PPLUL
• Big & Bold (plus-size friendly by Morit Summers)
• Arnold Schwarzenegger Volume Workout
• Arnold's Golden Six
• Rock the Bells (kettlebell program by Rebecca Rouse)

• Reddit Bodyweight Fitness Recommended Routine
• Reddit Bodyweight Fitness Primer
• Fit at Every Size (plus-size friendly by Morit Summers)
• Build a Fitness Habit Challenge (5-min/day program by Morit)
• Length & Strength (flexibility program by Matt Hsu)
• Overcoming Gravity (by Steven Low)

• Workout program tracker, with personalized and automated training progressions
• Self-workout tracker to log your own custom workouts
• In-app group chats for every program, so you can ask questions and find workout buddies
• Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics
• Built-in workout timer, plate calculator, 1RM calculator, and workout notes
• Detailed exercise instructions, with video and written tips
• Personalized onboarding with 1 Rep Max entry and calculations
• Progression charts to track and measure your progress

Nearly all of the workout plans on Boostcamp are free to use. For programs with a creator behind them, you can voluntarily tip the coach in-app to support them.

Terms of Use:
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What’s New

Version 1.5.3

Introducing an exciting new workout UI redesign, with faster logging, improved keyboard functionality, and the ability to rearrange exercises.

Ratings and Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

Babygottank ,

This Changed My Life

Growing up, I’ve always gotten bullied because of my weight. Fast forward to the pandemic, I’ve decided to make a change since I have a lot of time in my hands and I didn’t want to spend it all on games.

There were a lot of workout apps but I came across Boostcamp through a Reddit post and thought I would give it a try. I started with Greg Nuckol’s beginner program and progressively moved to other training programs. Fast forward 8 months, I’ve lost several pounds and feeling better than ever. I feel more confident about my body and have a more positive outlook on life. I greatly appreciate this app and its developers for making it very easy for me to start working out and stick to it. Thanks!!

Developer Response ,

Hey thanks so much for sharing - big props on your physical and confidence gains! I can relate to this growing up an immigrant kid...working out is life changing in so many ways. Hope you continue on the journey and keep crushing it! -Michael

Jeynkusxnk ,

Great for weight lifting on your own

As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app!

Feedback: It would be better to
show the videos up front instead of hiding it in the hyperlink!

Developer Response ,

Wow thank you for the thoughtful feedback, Jeynkusxnk! We're so happy to hear about the progress that you've made and hope to see you in the gym next year. We'll add your feedback to our feature list and let us know if you have any other ideas!

A High School Band Student ,

Best workout app I’ve tried- and it’s free!

My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime.

Overall great app for learning how to approach training.

Developer Response ,

Thank you so much for the kind words! We hope Boostcamp will help you in reaching your fitness goals! Don't hesitate to reach out directly to if you have any questions or feedback for us, and how we can better serve you!

App Privacy

The developer, BPM Health Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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