BreatheFirst: Calm & Breathe

Health & Fitness

Free

BreatheFirst is your pocket calm — instant anxiety relief, guided breathing, and daily mental wellness tools. No sign-up required. Works offline. WHEN ANXIETY STRIKES Hit the SOS Calm button for an immediate guided session: 4-7-8 breathing to slow your nervous system, 5-4-3-2-1 grounding to bring you back to the present, and calming affirmations to remind you that this feeling is temporary. GUIDED BREATHING PATTERNS Choose the technique that fits your moment: • Box Breathing (4-4-4-4) — Used by Navy SEALs for focus under pressure • 4-7-8 Breathing — Dr. Weil's deep relaxation technique • Relax Breathing (4-0-6-0) — Extended exhale for parasympathetic calm • Energize Breathing (2-1-4-1) — Gentle rhythm to lift your energy AI WELLNESS COMPANION Chat with Calm, your AI wellness companion powered by Claude. Get personalized support, coping strategies, and gentle guidance — anytime, completely private. MOOD TRACKER & HISTORY Check in with your emotional state daily. Your mood history is saved privately on your device and displayed as a beautiful weekly chart so you can spot patterns over time. SOOTHING GAMES • Zen Garden — Draw with light to find your flow • Urge Surf — Ride out gambling or betting urges with ACT therapy • Color Flow — Paint with glowing colors to release tension • Mindful Match — A slow, peaceful memory matching game DAILY AFFIRMATIONS Start each day with a science-backed affirmation from our library of 500+. Tap for a new one anytime. WELLNESS TIPS Evidence-based micro-habits grounded in peer-reviewed psychology research. BUILT WITH CARE • Works fully offline after first load • No account required for free features • Crisis resources always visible (988 Lifeline, Crisis Text Line) • Not a substitute for professional mental health care BreatheFirst unlocks guided meditation audio, CBT worksheets, mood analytics, personalized affirmations, and sleep soundscapes. 7-day free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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New in 1.3: • Alternate nostril breathing (Nadi Shodhana) — a guided, hands-on technique with step-by-step prompts and haptic cues for each phase.

Version 1.3

The developer, Enefiok Usoro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Enefiok Usoro
    Size
    10 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Enefiok Usoro
  • Developer Website
  • Privacy Policy

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