To keep your gym progress on track enjoy this bug fix release everyone. New customer center improvements too!

Bug fix for iOS 18 Keyboard Done buttons compatibility and a fix for Apple Health crash when first joining.

A few bugs fixed in this update :)

NEW: The Exercise Screen has been redesigned with more details than ever to help you master your gym training. Tap an exercise in your workout to try it out! NEW: Exercise Notes, saved to your iCloud so you never forget the important details as you progress through your plan. Whether it's your personal weight lift goals or even something as simple as remembering the seat position you prefer on a machine. FASTER: We've made the Home Screen and search screen faster loading.

We hope you like the new look to your Home Screen and search! Our plan library has grown to one of the biggest on the App Store, with over 200 fully structured workout plans with 3500 single workouts. Because of this it can be hard to choose what plan to follow so we've added a goals feature. This allows you to get plan recommendations that closer match your requirements. We've also fixed reported bugs in this release. We have some known issues that are very difficult to fix and are being worked on. They will follow in the next updates, including a better fix for problems with exercises you've changed to your saved preferences. Additionally some users experience slow loading of plans on their Home Screen and in search. Please bare with us, workouts will still load fast and we have a plan to speed things up considerably.

Hi everyone. While we're working on a brand new plan recommendation feature, we have a bug fix update for you. 1. We removed the LBS & KG weight labels for body weight and cardio exercises to help avoid confusion. 2. Carried out numerous bug fixes for logging & changing exercises. 3. We removed an old iAd framework that is no longer used. We've also updated the Help Center and added more free content for you on our fitness blog. Did you know we have a fitness blog? They give you awesome information on training, nutrition and how to boost motivation for undeniable results! 1. There's a new article showing you how to fully customize the exercises, sets and reps in your workouts. How to add your own exercises, save for later and more. 2. Some of our most popular blogs are now featured on the Help Center Home Screen.

New goal driven workout plan categories & bug fixes.

NEW: Save For Later & Automatic Recovery. When you exit from a workout using the red icon at the bottom of your workout screen you have 2 new options. 1. Save for later - This will allow you to reopen the workout at a later date and resume where you left off. 2. Quit without saving - This will close the workout and remove any weights entered and sets completed. The same result as the old way of exiting a workout. Bonus: If you accidentally close the app or it crashes you can now resume the workout where you left off. The Start workout button will display the words "Resume workout" to indicate the workout was previously underway. Please reach out to us in chat if you have any questions.

Tis the season to enjoy some awesome gym workouts! Happy holidays everyone. Bug fix for logging weights. Bug fix for onboarding.

SPECIAL NOTE: A few members have reported they needed to tap RESTORE on the subscribe screen to refresh their account status. Apologies for this, we've been making some behind the scenes improvements to avoid account duplication. Any problems please chat with us in app and we'll get you sorted! 1. Fixed a bug where swapped in bodyweight exercises were showing the weight input field when returning to a workout. 2. Fixed a bug with the overall workout timer continuing to count up, despite being paused, when the app is backgrounded. 3. Date of Birth and Gender are now saving correctly on your profile. This is used to calculate your calories and macros.

Bug fix to stop persistent tool tips on the search screen. Bug fix for reps field vanishing when changing exercises. Please message us if you see any exercises that we've missed! Updated Help Centre. Clearer subscription screens.

Bug fix: Plans weekly workout lists now show the correct muscle groups being targeted!

We've updated the Home Screen to make it easier to use. 1. We now only load in your top 3 plans to speed up the app when it first loads in. 2. For people with lot's of plans saved. Tap the "Load All Plans" button to show all your saved plans. Please note if you have a lot of plans it may take a few seconds to load in. 3. The 3-dot icon to open the plan controls confused a lot of people. It's now a simple "Options" button. From the options menu you can share a plan, restart or delete it. You can also reorder plans or archive them. This is useful for plans that you part complete and intended to come back to later. 4. Fixed some bugs caused by deleting and re-ordering plans from different screens.

We've updated the app to show both KG & LBS units. This is to help in gyms with equipment that are shown in both metric and imperial units. We've carried out a few minor bug fixes too.

Hey everyone! Bug fix update! Thanks to everyone for chatting with us to report these. Copy to all ----------- Fixed an issue where pressing copy to all on the weight log would not save. Crashing --------- Improved the app to help avoid it crashing. Slow loading ------------- We've changed the Home Screen to load in your Active Plans in groups of 3. We've discovered users are adding more plans to their home screen than it was designed to hold. Using it as a way to SAVE plans rather than where their Active Plans are kept. We do background loading to help Active Plans load faster which is causing the issue when there's larger quantities of plans active at one time. We'll improve things more in a future update to add the ability to bookmark plans you're interested in. Subscribe Screen ------------------ We've updated the subscribe screen to better explain how trials work for new users. Rest Timer ----------- Please note that we're investigating the rest timer issues when leaving the app. Putting your screen to sleep or switching apps is forcing the timer to pause. To ensure the timer works correctly please stay inside the app until we release a fix. Thank you from the team here at Gym Plan. Keep pushing for the results you deserve, remember it's all about consistency!

Bug fixes!

MAJOR APP UPDATE! After many months of hard work we're delighted to give you version 8 of Gym Plan. There's too many rebuilds and improvements made to list them all. The workouts, customisable features and tracking part of the app has been rewritten from the ground up. KEY NEW FEATURES * New workout and edit screen - Simply tap edit (top left of your workout) to switch to the new edit mode. * Add your own exercises or entire new stages to your workouts. Single Sets, Supersets, Max Rounds, whatever you want! * Save your changes before you start the workout * Reorder stages or a workout * Delete stages of a workout * Pause the workout timer * New bigger rest timer (renamed RECOVER) that's easier to see from a distance and can still be swiped closed. * Ability to reset a workout you have made changes to. Returning it to the default coach written version. * Tap and hold on any set to convert it to a BURN OUT SET and massively boost your results. * Discover 100's of new exercises on the newly designed exercise selection screen. Filter by muscle group or key word search. * Moved the EXIT button to the bottom of the screen PERFORMANCE UNDER THE HOOD * The main workouts and exercises part of of Gym Plan has been rebuilt so it's much faster and more reliable. NEW EXERCISES * 30 new exercises to challenge you. * Browse literally 100's of exercises, many you may have not even tried before. Discover some awesome pumps and epic burns like never before.

---------- Bug Fixes ---------- This update adds some bug fixes. -------------- Coming Soon -------------- Version 7.5.0 is on target for release this month. Including a rebuilt workouts screen that uses way less memory, so it's more reliable and faster to use. We're also adding the ability to create new custom stages to your workouts! A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.

----- New ----- This update adds some bug fixes and a new way to give your feedback after a workout. The more feedback we get the better we'll make the app for you! Check out the new feature on the newly designed workout completion screen. -------------- Coming Soon -------------- Version 7.5.0 is on target to release in January. With a rebuilt workouts screen that uses way less memory so it's more reliable and faster to use. It'll also add the ability to create new custom stages to your workouts. A highly requested feature that will pave the way for more cool stuff we're releasing in 2023. ---------------- Happy Holidays ---------------- Thank you for being a member of Gym Plan and all the very best from the team here at Gym Plan. We hope you have a safe and active festive season. Fist bumps all round for a brilliant years training, Dave, Paul, Radu & Mark.

Bug Fix for the free trial button not showing for new users.

------------- New Content ------------- • Minimalists Muscle Builder Plan • Maximalists Muscle Builder Plan • The Order Of Results - New Blog -------------- Improvements -------------- • New Chat and Help Centre Design • When opening a link in the help centre to a workout or plan, the help centre window closes • Added a button to 'Browse Single Workouts' on bottom of the Home Screen ---------- Bug Fixes ---------- • Fix an issue where Non-paying members weren’t able to start any of the free single workouts • Workouts opened via links online or from sharing couldn’t been opened. Now they can.

--------------------------- Bug Fixes & Improvements --------------------------- Bug fixes on the new Benefits screen, exercise swapping, last lifted weights and the prep sets. --------------- New Blog Post --------------- Curious what gym quotes are popular but not true? Head over to our blog and check out our latest post.

Hey everyone! ------------- New Content ------------- Check out the new Mix & Match plan. Visit our website to read the latest blog post: Facts About Working Out You May Not Know. --------------------- New Benefits Screen --------------------- We've greatly improved how we're highlighting the Gym Plan membership benefits before subscribing, so it's more obvious how Gym Plan helps new members achieve their goals. --------------- Announcement --------------- This will be the last update supporting devices running iOS 14. If your device is still using iOS 14, please update to iOS 15 or iOS 16 to continue receiving updates. --------------------------- Bug Fixes & Improvements --------------------------- Improvements under the hood to make the app run smoother. Everyone in the team here want to thank you for being a loyal member. It’s a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you’re starting out or veterans of the gym.

Hey everyone! Fixing some recently reported bug for you. Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout". Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com ----------- New Blogs ----------- • 3 awesome supersets • Going to failure • Working & working Out ----------- New Plans ----------- So far in App Version 7.4.* • Heavy weight, low rep tone --------------- Improvements --------------- So far in App Version 7.4.* • WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!) • We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go! ---------- Bug Fixes ---------- In App Version 7.4.2 • Fixed an issue where the set tick icon sometimes displayed the wrong colour. • Fixed an issue where the swapping an exercise didn't update the PREP SET details. • Fixed an issue where un-completing a set didn't update the exercises cell (e.g. failure or prep) In App Version 7.4.1 • Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed. • Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets). • Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise. • Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set). • Fixed an issue with the log defaulting KG when LB is the preference. • Fixed an issue where activating PREP SETS causes set tick icons to stop working. • We fixed an issue when returning a FAILURE SET to an uncompleted state. • Fixed an issue where in some cases you cannot uncomplete failure sets. • Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled. • Fixed a display issue with PREP SETS. • Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion. Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you. All the best, Dave, Paul, Radu & Mark.

Hey everyone! Bug fixes incoming and some sweet new content. Did you know we write a blog for you to learn more about working out effectively. There's all kinds stuff to check out, including a popular article on "The Benefits Of Salt Pre-Workout". Find the blog in the help centre by tapping the Chat icon on the Home Screen. Or visit gymplanapp.com ----------- New Blogs ----------- • 3 awesome supersets • Going to failure • Working & working Out ----------- New Plans ----------- Heavy weight, low rep tone --------------- Improvements --------------- • WARM UP SETS have been renamed to PREP SETS. That's what they are, a lighter set to prep your muscles for the movement pattern of the exercise. We made a mistake calling them Warm Ups as you'll generally do a full body warm prior to starting. (There's more coming to help you with normal warm ups by the way!) • We have moved the FAILURE SETS settings to the 3-dot menu on each stage of the workout. This means you can manage what exercises are set to be FAILURE reps instead of blanket settings made on the whole workout. Learn more in the blog about the benefits of working out to failure and why you should be giving it a go! ---------- Bug Fixes ---------- • Changing a weighted exercise for another weighted exercise removed the lbs/kg box. This is now fixed. • Fixed an issue when you edit a set. The data being used for working sets was mistakengly retained from the PREP SET (previously warm up sets). • Fixed an issue where setting up FAILURE SETS on a superset or triset would only apply to the first exercise. • Fixed an issue with the target weight and reps not updating after a PREP SET is complete (previously warm up set). • Fixed an issue with the log defaulting KG when LB is the preference. • Fixed an issue where activating PREP SETS causes set tick icons to stop working. • We fixed an issue when returning a FAILURE SET to an uncompleted state. • Fixed an issue where in some cases you cannot uncomplete failure sets. • Fixed an issue where FAILURE SETS were getting removed when a PREP SET is enabled. • Fixed a display issue with PREP SETS. • Fixed an issue where the large green WORKOUT COMPLETE button does not display upon completion. Remember we're here to listen to your feedback and we prioritise our work based on what you all want us to make for you. As well as cool things we want to create for you this is an essential part of making the app better each month. So please reach out, we're always listening and love to hear from you. All the best, Dave, Paul, Radu & Mark.