Open the app. Breathe. Feel better. Breathe is meditation, breathing exercises and timer without detours — no onboarding, no endless course. Just start.
WHAT DO YOU NEED?
Relax, energize, focus or sleep better? Breathe asks you one question and shows you the right ritual — whether breathing exercise or silent meditation. No scrolling through hundreds of sessions.
- Relax: Physiological Sigh, Box Breathing, Quick Break Timer
- Energize: Energizing Breath, Wim Hof, Morning Boost Timer
- Focus: Coherent Breathing, Deep Work Timer (Pomodoro)
- Sleep: 4-7-8 Breathing, Evening Routine Timer
MEDITATION TIMER
Your space for silent meditation. The timer is the heart of Breathe — fully configurable, with everything you need:
- Duration freely adjustable or endless mode
- Warmup phase (3, 5 or 10 seconds)
- 6 bells: Gong, Singing Bowl, Harp, Wind Chime, Bell, Buddhist Bell
- Interval bells at your own rhythm
- Background sound or silence
- Vibration and haptic feedback
4 ready-made timer rituals — all free:
- Quick Break (5 min) — a short pause in between
- Deep Work (25 min) — Pomodoro focus
- Morning Boost (5 min) — morning meditation
- Evening Routine (10 min) — wind down ritual
6 BREATHING TECHNIQUES
Science-backed techniques — from Stanford researchers, Navy SEALs and Dr. Andrew Weil. An animated breathing circle guides you through each exercise. From 1 minute.
- Box Breathing (4-4-4-4) — stress relief and focus
- Physiological Sigh (3-1-6) — fastest relaxation, Stanford research
- 4-7-8 Breathing — fall asleep in minutes
- Wim Hof Method — energy and alertness
- Coherent Breathing — optimal heart rate variability
- Energizing Breath — morning activation
OVER 30 SOUNDSCAPES
Rain, wind, ocean, forest, fireplace, birdsong and more. Plus 19 music tracks for deep relaxation. Choose your sound as background for timer or breathing exercise.
YOUR RITUAL
Create your own ritual in 4 steps: choose timer or breathing exercise, set your sound, adjust duration and bells, name it. Your morning ritual, your evening routine — exactly how you need it.
5 THEMES
Ocean, Sunrise, Forest, Infinity, Desert — each theme transforms the entire look of the app.
- Start instantly, no setup needed
- Meditation timer with endless mode and interval bells
- 6 breathing techniques, science-backed
- 14 nature sounds + 19 music tracks
- 5 visual themes
- Stats, reminders and session calendar
- 4 timer rituals completely free
- Try every breathing exercise 3 times free
Breathe Premium is available as a subscription. Price and availability may vary by region. Details in the app.
breathejourney.com
We use this app to help my son, who has autism, learn to calm and destress. I love that you can choose start and end sound, sounds (or no sound) during relaxation. Setting the length of time is awesome and the visual circle showing how much time is left is perfect for my son. He does better when he knows when activities start and finish. It decreases his anxiety. I also use it for myself but only use the start and end sound at a very soft volume level. Perfect app!!!
Perfect for Daily Relaxation
luki0171
I use the app to do some breathing exercises and meditation besides my stressfull life and it is easy to implement and helps a lot. After the exercises I feel much more energetic and more concentrated to tackle my work!
Easy to use
tco712
I’ve used this app a handful of times so far. I’ve found it easy to use, and helpful with meditation practice. It includes a few different sounds you can play in the background while you meditate, like rain and wind and others. There are also premium features that cost money. If you’ve taken some classes on meditation, I recommend this app to you. If you don’t have any meditation training I’d try some guided meditations first. Good luck with your practice.
Takes care of the time.
Santa Fe 10
I hunted for an app without complicated frills. I wanted to be able to set my meditation time to 20 mins and have a gentle sound to indicate completion. This is exactly that!
General improvements and bug fixes.
Version 3.5.5
The developer, idearockers GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
idearockers GmbH
Size
120.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
