I second everything the top review says about this app. I've used this app on and off over the last few years. The periods where I was using it consistently definitely yielded noticeable results. After about a month of daily use, and around level 10, I noticed a difference in my ability to keep things under control. Not as much as I wanted, but better than my natural ability from before doing the exercises. I also recommend buying the "God mode" for two reasons. One, it's nice to not lose levels if you skip a few days (those points are real though, they are representative of your ability when it comes time to put it into action). The second is that if you don't think the exercises are doing anything, jump back to level one and see how easy they are (the long hold reps are now the medium ones) and then jump to a higher level (like +10 from your current) and see if you can do those. This will give you a sense of how much more control will be possible once you reach that level and should encourage you to keep going. The only change I would ask for is that it would be nice to see the table for points needed to get to each level. That way, you have an idea if you should increase or decrease the level. Otherwise, this app is definitely helping and I highly recommend it.

Stamena, while cheap, is probably the best investments I’ve made as a 20 year old. There isn’t another app that does a better job than this one. It’s interface is clean, simple, and straightforward. You could argue that more could be added, but it’s just not necessary. I’ve only reached level 9 as of this past week, but with 25 levels, and an increasing difficulty, it will take you a while to make it to that point. At level 9 I can already tell a significant difference in my kegal muscle’s strength. It a more prominent feeling both internally, and if i press against it. Small muscles grow faster so don’t get discouraged before you reach level 8 (when I first starting noticing a difference). I highly recommend researching more into seman retention as a way to last longer in bed. It will change your life. It’s definitely changed mine lol.

If you’re having trouble figuring out how to do a reverse kegel, pay attention to what happens down there when you see an extremely hot woman in public. Especially if you’ve been practicing NoFap and/or semen retention for more than a few days, you’ll feel your pelvic floor do an involuntary reverse kegel when you get aroused. And the reverse kegels are even more important than the regular one in my opinion, as I’ve noticed that those are what I use during sex to make sure I don’t pushed over the edge to orgasm. The reverse kegels took me a while to figure out, so I wish they had included that tip in the app. But this app is overall amazing! Highly recommend. I thought practicing NoFap would lead to premature ejaculation, but after using Stamena I can last for longer than ever!

Edit: Everything is a-okay now, all issues pointed below are now fixed, thanks Nate!! Good app; nice clean interface; good progressive routine for kegels (regular and reverse). People, you can only access the rest of the levels (beyond level 1) after you get enough points from practice to unlock them. After level 5 you'll have to buy the in-app upgrade; but still, you'll need to unlock those levels with practice points; it doesn't matter if you paid or not, you need the practice points. This is something that is not clear in the app itself and the developer should've included an explanation. Right know the in-app purchase is disabled. Nate and Alex, please fix this!! I'll give this app 5 stars when you do.