Find your healthy. Stop starting over.
AteMate helps you see what works for your body, build habits that last, and feel better now—without rules, guilt, or burnout.
Instead of strict plans or perfect tracking, AteMate helps you understand your daily choices across food, movement, sleep, hydration, and mood. By seeing patterns you couldn't see before—and understanding how your choices affect you—you build awareness that makes consistency easier and progress sustainable.
Track what you do. See what works. Build habits that last.
•• Progress That Fits Your Life ••
Whether your goal is weight loss, better habits, or feeling more at ease around food, AteMate adapts to your real life. No perfection required. No starting over when stress hits or schedules change.
You learn what works for you, so progress becomes repeatable, flexible, and grounded in self-understanding.
•• How It Works ••
• Track what you do - Snap a photo of meals, log movement, sleep, mood, and hydration in one place.
• See what works - AteMate's Health Intelligence Engine analyzes patterns across meals, days, and weeks to show you what's actually affecting your energy, mood, and progress.
• Build habits that last - Get personalized insights that help you spot wins, understand triggers, and make lighter adjustments without judgment or rigid rules.
• Structure, if you want it - Calories and macros are optional learning tools, not targets. Use them to understand how food affects you, not to obsess over numbers.
•• For Weight Loss (Without Starting Over) ••
Tired of losing and regaining the same weight? AteMate focuses on the real challenges, like staying consistent and emotional eating.
Instead of rigid rules that break down under stress, you'll recognize patterns, triggers, and habits that influence your choices. By understanding how food, sleep, stress, and movement interact, weight loss becomes sustainable, not a cycle of perfection and failure.
No strict plans. No guilt. Just insight you can use.
•• Why AteMate Is Different ••
Unlike calorie counters that focus on restriction, or unstructured approaches that leave you confused, AteMate gives you the middle path: awareness without rules, structure without rigidity, results without burnout.
As seen in: Women's Health, TIME, The New York Times, Forbes, The Washington Post
In partnership with: YMCA, American Council on Exercise (ACE), U.S. Air Force
•• What You Get ••
• Photo-Based Journaling: Track your day in seconds. No typing, measuring, or math. Just snap and go.
• Holistic Health Timeline: See how food, movement, sleep, and mood connect, so you understand what's really affecting your energy and progress.
• Health Intelligence Engine: Get personalized insights across meals, days, and weeks. Spot patterns you couldn't see before, understand your triggers, and make adjustments that actually stick.
• AI Food Analysis: Food photos are automatically analyzed and tagged, so you can journal fast without slowing down.
• Mindful & Intuitive Eating: Build body awareness and reduce food guilt. AteMate is a reflective health journal, not a diet app.
• Fully Customizable: Track what matters to you. Adapt the app to your goals, your body, and your life.
• Private or Social: Keep your journal private or share with friends, family, or a coach for support and accountability.
•• Start Building Your Foundation ••
Download AteMate and start with just one photo. See what works for your body. Build habits that last.
7-day free trial. Full access. No hidden fees.
•• Privacy matters ••
No ads. No selling your data. Your health journey is yours.
•• Membership Managed by Apple ••
Subscriptions are managed securely through your Apple App Store account. Payment is charged after the 7-day free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the term in the App Store Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Honestly, this app is worth it. One thing I need to make clear is that it’s not free, and usually I turn away from apps with a monthly subscription. However this is one Im willing to pay for! I have a bad relationship with food and started working with a dietitian to improve my eating habits. I’ve tried counting calories and writing down my food in the past but usually end up in me obsessing, feeling guilty, and reverting back to restricting/binging. However, I wanted to find a way to still track my food and ensure I’m including more whole foods in my diets, so my dietitian recommended this app! It’s so simple to use, you snap a pic of your meal, and has a lot of different ways to reflect on your meal (why did you eat, how did it taste, where did you eat, how did you feel afterwards). This has truly helped me not only learn more about what I eat but why I eat and how I feel after that food. Not only that, but it gives you different “challenges”. Right now, I’m trying to cut back on eating out/fast food, so I’m doing the home cooking challenge. Every time I make my meal at home, I keep “on track” and if I buy food, I mark it as “off track”, really keeps me motivated to continue my streak and make more meals at home! If you having a bad history with dieting and counting calories but still want to keep some sort of accountability I would definitely give this app a try :)
The little things are big...
SMKelsey
After YouFood ended, I was lost. I loved taking pics of my food to keep a journal, but at some point, I realized that habitually taking the photo just became habit and I always wished for more. So far, it seems that “Ate” has it. First, as simple s concept as it is, I love, love, love the on and off path option. Actively saying that I am “on path” is an motivator😇 that I did not anticipate. Likewise, who wants to admit that they’re “off path” 🤷🏽♀️? I also love the integration of my water and exercise efforts as well. I’ve only been doing it for three days, so I haven’t really gotten into all of the other benefits but I also like the idea of tracking why I eat, whether I eat at home or out, how the meal was prepared, how I was feeling when I ate and a big one...who I ate with 😉! I have a feeling that in time, I’m going to see some real trends that will expose for me why I eat the way I eat and more importantly how much I eat. Aside from always saying “I just love food”, that’s a question that I don’t think I’ve truly figured out just yet. Now, I just need to find some friends for more accountability. I’m trying the upgrade and had marked my calendar to cancel after 14 days, planning to be unfulfilled, but I know already that I’m in. Yearly plan paid for. Wish me luck! P.S. I swear I’m not a developer or a friend or family member of theirs and I can prove it. Just try it and see for yourself! 😂😂
Perfect Food Tracker
Aidan not Aiden
I’m trying to practice mindful eating habits, so I was looking for an app I could use to track not just what and when I eat, but also how I’m feeling when/after I eat. Finding an app that’s more than just a calorie/macro counter has been tough. I admit I didn’t have high hopes for this app, but figured I’d try the free trial anyway.This app is AMAZING. It’s so customizable that I can track everything I need (and some things I hadn’t even thought of). The day recap allows me to see trends easily without having to go through each individual post. I love being able to just snap a picture of my meals rather than having to type each thing into an app like other diet trackers. And I love that I can set an alert for a certain time after my meal to see how I’m feeling once everything has settled.If I want to nitpick, that alert I mentioned applies to the time the meal is put into the app, not the time the meal was eaten. So if I have an alert set to check in 30 minutes after my meal, and I enter my meal in retroactively for 15 minutes ago, I won’t get the alert until 45 minutes after eating. But that’s such a minor issue I can’t even call it a complaint.I don’t like subscription services, so I doubt I’ll continue to use the app indefinitely, but I’m definitely willing to pay for a month to help get me in the habit of choosing foods that make me feel good.
Difficult relationship with food? Try this.
Hearthex
I don’t usually pay for subscription apps, but I’m glad that I decided to take a chance on Ate. I went through some struggles with disordered eating many years ago, and have since been unable to safely use a food tracking app. After a few days of using one of these apps in the interest of “eating healthy,” I would start to obsess and restrict. For years, my only option has been to try eating intuitively with no external log of what I eat, which is better than the alternative but has kept me from feeling my best/connecting positively with food. Typical food tracking apps reward obsessing over every calorie, pound, and instance of “bad” eating. By contrast, Ate is a total game-changer. There’s no judgment or punishment associated with an off-path meal, so you’re able to track progress towards a healthier diet pattern without losing the ability to enjoy a meal that doesn’t fit perfectly into that pattern. The journal entries are more about the circumstances and feelings associated with a meal than with the meal’s ingredients—no counting almonds or weighing slices of bread!Ate encourages the user to focus not on the results of caloric restriction but on the intrinsic value of building a healthy habit. Using this app doesn’t make me want to eat less—it makes me want to eat beautiful meals in a more relaxed and joyful way. The experience of using Ate is intuitive, and the design is cheerful without being overly cutesy. To everyone involved with developing this app: thank you! It’s been a joy to use so far, and I’m sure I will be a long-term subscriber.
This release adds six new languages, a refinement to the Meal Detail view, and the usual bug fixes.
What's new:
• New Language Support •
AteMate now supports Korean, Japanese, German, Chinese, Vietnamese, and Russian. Combined with Spanish, French, Italian, Portuguese, Thai, and Hungarian added in our last release, AteMate is now available in 12 languages. The app will display in your device's preferred language automatically, or you can choose your preferred language in Settings.
We've done our best to make the translations feel natural, but language is personal. If something feels off, we'd love to hear from you at hello@atemate.com or via the chat in the app.
• Mindful Questions Back on Top •
In the Meal Detail view, the mindful reflection questions are now back at the top where they belong. Nutritional Analysis has moved underneath. Awareness first, numbers second.
• Bug Fixes •
UI improvements and under the hood fixes for a smoother, more reliable experience.
We're building AteMate to support awareness, consistency, and progress you can repeat, not pressure or judgment.
Thanks for being here,
The AteMate Team
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Feedback is really important to us. It helps AteMate become an even better food diary and health tracker. Hearing actual stories from people who use AteMate is an inspiration for the whole team.
For Health Coaches!
AteMate Coach is built specifically for coaches, based on feedback from coaches. More at atemate.com/coach
Version 4.1.5
The developer, Piqniq Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More