Back Strengthening Exercises
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Get a complete back workout with this selection of back exercises that attack every muscle group.
Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.
Whether you're looking to strengthen your back to help with pain or just to look and feel better, experts say back exercises are a big part of the game.
Discover over 25 exercises for strengthening your back muscles.
We’ve worked with some of our favorite personal trainers to bring you a set of simple core and back strengthening exercises to improve your back and posture.
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The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
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Information
- Seller
- Stefan Roobol
- Size
- 26.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 8.0 or later.
- iPhone
Requires iOS 8.0 or later. - iPad
Requires iPadOS 8.0 or later. - iPod touch
Requires iOS 8.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Cartoon or Fantasy Violence
Realistic Violence
- Copyright
- © 2016 Stefan Roobol