• Log your weight right from the Schedule, with no extra confirmation step • Weights from Apple Health now save in one tap • Macro numbers line up neatly on the Schedule and Meal screens • Over-target macros are highlighted on meals from past days too • Fixed macro numbers showing as "…" on some devices • Fixed the "Plan your week" card covering your macros on smaller screens

• Copy Day: pick exactly what to copy, such as just a day's foods, without changing that day's meal times or targets • The copy preview tells you if something couldn't be copied • Workout shakes and meal locks copy with their workouts and targets • Post-workout and bedtime meals stay correct when you move meals • Numbers and labels are easier to read on small screens and with larger display size settings • Fixes for copying the previous week

Improvements • See when you've gone over. On the Schedule and meal screens, any calorie or macro total that's over your target now shows in red, so it's easy to spot at a glance. • Sunday review reminder. If your weekly review isn't done yet, a "Weekly review available" card now appears on your Schedule on Sundays. • Past weeks are locked. Check-ins from weeks you've already reviewed can no longer be changed by accident. This includes meals, workouts and weigh-ins. Fixes • Fixed a blank screen in Weekly Review that could happen after typing macros in by hand. Typed macros now round to the nearest 5 g, as they did before. • Fixed deleting a meal or workout on the Schedule sometimes doing nothing. • Fixed a rare problem where saving a workout could stop the app from opening. • Numbers no longer get cut off on smaller screens or with Display Zoom turned on. • Weigh-in and busy period times can be changed again in Edit schedule. • Closing a new workout without making changes no longer asks about unsaved changes. • Other small layout improvements.

Automatically adjust meals after check-in When a check-in leaves your day over or under its targets, RP Diet can resize your remaining empty meals so the day still lands on target. Any planned meals that already have foods have their targets updated to match those foods, the same as Adjust meals. You choose how it works in More > Settings > Advanced settings: - Ask (default): we'll check with you each time. - Always: your meals are adjusted for you. - Never: your plan stays as it is. The first time this comes up, we'll explain how it works and let you pick a setting right there. Swipe between weeks The week strip on your Schedule now swipes from week to week and snaps into place. You stay on the same weekday as you move between weeks. The edit plan screen works the same way. A better calendar - Swipe left and right to move between months. - A new Today button takes you straight back to today. - Selected days are easier to see. Improvements and fixes - A new tip shows you where to check in your first meal. - The Adjust tip now points to the right place when advanced day stats are on. - Scrolling your Schedule feels smoother. Swipes that start at the top of the screen no longer get caught. - Fixed buttons next to the day stats pill that sometimes didn't respond to taps. - Your first meal can no longer be set later than your last meal. Previously this could produce incorrect calorie and protein recommendations. - In 24-hour time, the dash between your first and last meal times shows again. - Cleaned up the More screen.

New in 1.57.0 A fresh new look for the screens you use every day, and dark mode for everyone. NEW SCHEDULE • Redesigned Schedule screen. Your meals now show their foods right on the card, and you can check them in with one tap. • A new week strip and a week chip at the top. Tap the chip to jump anywhere in your diet on the calendar. • The new Day Stats bar shows at a glance which macros are on track. Tap Adjust to move calories between the day's meals without changing your total. • The "consumed" total now includes meals you've planned, not only meals you've checked in. Prefer the old way? Turn on "Only count macros from checked in meals" in Settings > Advanced settings. REDESIGNED SCREENS • Meals: new controls for Rebalance, the camera and Add foods. Checked-in meals show exactly what you logged. • Edit Schedule: edit macros, times, locks and day targets right where they are. • Workouts: Checking in an edited workout saves it and logs it in one tap. • Weekly review has an updated weight chart. • Weigh-ins, Adjust meals, Copy, Shopping List, Settings, More and Help are all rebuilt. DARK MODE • Dark mode is now available to everyone. Choose Light, Dark or Auto (follows your phone) in Settings > Appearance. FIXES • Copy previous week no longer overwrites days that have checked-in meals. • Editing a checked-in workout no longer unchecks it. • iOS: Adding an imported Apple Health weight now keeps the time you actually weighed in. • Review History now shows the correct week for each review. • A maintenance goal can no longer be set to end in less than a week. • Plus many smaller fixes and polish.

• Fixed a rare case where finishing diet setup after the "close to minimum nutrients" warning could save an incomplete plan and leave the app crashing on launch. • Changing your step target now always saves. Previously it could be confirmed and silently do nothing on days with no meals checked in yet. • Your weekly review will no longer recommend a calorie decrease when you're on track or ahead of your goal. • Fixed the weekly target and "% BW" figures on the Progress history week card for pounds users.

• Fixed a freeze where a screen could get stuck after you tapped Done. The checkmark would spin forever and Back wouldn't respond. • Fixed a bug where starting a new diet didn't program with the correct calorie numbers. • Fixed weigh-ins being refused for people near the top of our supported weight range. • Copy Day in your weekly review now works after you extend your diet. • Fixed a bug where typed amounts in recipes save the number you typed instead of 0.

A brand-new look for diet setup. • Redesigned setup: every step from sign-up to your finished plan has been rebuilt from the ground up. • Pick up where you left off: close the app mid-setup and come back to the same screen. • Refreshed Diet History and Account settings. • Fixed an Android freeze that could require a force-quit. • Fixed wrong dates and weights on shared cards for past diets.

• Fixed the app freezing or locking up when adding ingredients and editing meals. Pantry, Basket and Schedule lists load faster and stay responsive. • Starting a new diet right after finishing one now sets your calories from your last phase's measured results, so setup matches the maintenance number in your Weekly Review.

• fixes a crash that could close the app while scrolling image‑heavy food lists on a weak connection • fixes a bug that prevented importing a recipe from a link • fixes a bug in weekly review on maintenance diets that nudged some users away from their goal • fixes a bug in weekly review where the calorie target sometimes didn't match the recommendation at the end of diets • fixes a bug when rebalancing some foods • fixes a bug where some recipes didn't convert to saved meals • adds clearer wording when replanning your day

Saved Meals are here. Save the foods you eat over and over, including amounts, preparations, and locks. Then drop that meal onto any other meal in your plan. Locked foods land exactly as you saved them. The rest are re-calculated to fit that meal's macros. If you used food combos, they're waiting for you. Every untouched combo is now a Saved meal, no setup needed. Also in this release: the Pantry's empty tabs now tell you where recipes, custom foods, and saved meals come from, you can create a Saved meal without leaving the Pantry, and recipe/food artwork got a cleaner look.

• Fixes a bug in "Drop fatigue" and "Maintenance break" options which recommended absurd calorie figures • Can now save a meal as a recipe for checked in meals from a long press on the Schedule screen

• Swiping a recipe in the food picker now shows only the actions that apply to it. Edit and Delete on your own recipes, Remove on the Recents tab. • Fixed a bug where deleting a recipe left you looking at the deleted recipe instead of going back to your list. • Recipe and food rows now line up at the same size in mixed lists.

• fixes a bug which prevented links from opening outside the app

• fixes a bug where recipes weren't being broken down into ingredients in the Shopping List • fixes a crash when opening "This Week" in the Shopping List • fixes a bug where scanned foods didn't add to Recents. Also works for barcode and label scans and an Advanced Settings toggle adds AI photo scan ingredients too. • automatically fixes a crash after applying recipes to today's meals

• Fixes a crash when adding a recipe to today's meals. • "Add to a meal" no longer shows an error when the recipe is already in your plan. • Recipe add-ons now show correctly when viewing a recipe from a meal.

Just launched: Recipes • Build recipes your way: start from scratch, import from a recipe link, or describe what you're after and let AI create it • Discover ready-made recipes automatically sized to your meal's macro targets • Add a recipe to one meal or several days at once, fit to your macros • Save any meal you build as a reusable recipe, straight from the meal menu Plus: every saved food combo you had is now a recipe, so nothing is lost. Find them all under More → Recipes.

• fixes a bug when rebalancing meals when locked food amounts weren't staying locked

• new placeholder images for custom foods • bug fixes and performance improvements

Smarter weekly check-ins • Your weekly calorie recommendations for fat-loss and muscle-gain goals are now steadier and more gradual. They won't overreact to normal day-to-day water-weight swings, so your targets stay sustainable. • Scale up from water, not fat? When water weight is up, from your cycle, travel, or a salty meal, you can now choose to hold the same target for the week. • Progress stalled? If your weight holds for a few weeks at your lowest target, your weekly review now flags it and walks you through your options: ease your goal, wrap up your diet, or keep going. Plus the usual bug fixes and performance improvements.

• All new AI Food Scanner: Snap a photo of your meal and the app identifies each food and estimates your portions, ready to adjust and log in seconds. Scan barcodes and nutrition labels too, all from one screen. • fixes a bug in weekly review which could wrongly result in future meals being checked in • fixes a bug that wrongly duplicated a meal when adding a new meal

• Adds 300 new RP Verified foods sourced from USDA and other government nutrition data • New "Condiments, Seasonings & Spices" category, with its own browse filter and full search for staples like salt, soy sauce, vinegar, and mustard.

• fixes calorie recommendations on maintenance diets

• Fixes a bug where custom foods measured in cups, tablespoons, or teaspoons could cause the app to close unexpectedly or show no nutrition info.

• Fixes several issues when setting up a new diet, including calorie recommendations, plan length, and your selected plan. • Steadier weekly calorie recommendations during maintenance. • Checked-in meals now show the amount of each food.