Sesh: Women Fitness & Workouts

Name: Sesh: Women Fitness & Workouts
Rating: 4.8 (5725 reviews)
Author: Undefined LLC

Home & Gym Training Plans

Only for iPhone

Free · In‑App Purchases

5.7K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Undefined LLC
Language

EN
English
Size

529.9
MB

iPhone

Start with our FREE full-body fitness plan, yours to keep forever just for downloading the app! Get in the best shape of your life alongside 400,000+ women who have already transformed their body, mind, & life with Sesh! With 70+ fitness plans, thousands of workout videos, free nutrition calculator, delicious recipes, progress tracking, & support from our community, your path to fitness just got easier! Sesh Fitness App is FREE to download & offers multiple subscription options: Basic, Premium & Sesh+ Coaching. We offer a 20% discount with quarterly & a 40% discount with annual subscriptions. GENERATE NEW WORKOUTS ON DEMAND Create new, effective workouts in just a few taps with our proprietary Workout Generator! Choose your equipment, setting, target area, & duration to generate infinite, custom strength-training sessions every day, complete with reps & sets that align with your goal. With easy-to-follow videos & instructions for each movement, you’ll nail every exercise, so you can worry less about form & more about your progress. FITNESS PLANS THAT FIT YOUR GOALS & LIFESTYLE Whatever your fitness level or body type, Sesh Fitness is here for you. Our programs are customized to fit where you are now & take you where you want to go, all backed by science & designed by certified female trainers. We have tons of proven plans: to grow your booty, postpartum for new moms, dumbbell-only & home exercises, 30-minute workouts, & programs for your core, enhance your mobility, & more. No matter what your goal is, Sesh Fitness can help you get and stay there. GET IN THE BEST SHAPE OF YOUR LIFE BY WORKING WITH A SESH+ COACH Fast-track your results by working 1:1 with a real-life, certified fitness & nutrition trainer through our Coaching subscription: Sesh+. Experience real-time feedback, unlimited messaging, & a journey tailored to your goals, schedule, & lifestyle. If you’ve felt overwhelmed by the path to fitness or struggle to make progress, our Sesh+ Subscription will radically change the way you approach fitness & nutrition. PERSONALIZED NUTRITION & MACRO-FRIENDLY RECIPES Ditch the cookie-cutter, low-calorie diets & discover the optimal nutritional needs for YOUR body, goals, & lifestyle, that adjusts with your progress! FREE to everyone, our Macro Calculator will help you experience better results, faster body recomposition, less hunger, & more food freedom! Every program in our app also includes a Nutrition Guide, packed with food education, guidance, & macro-friendly recipes! EVERYTHING IN THE PALM OF YOUR HAND Working out with Sesh Fitness is just... better! Our fully-loaded app experience is packed with features to make your workouts easier. Make faster progress with our weight & rep tracking, optimize your workouts with our rest timer, stay accountable & motivated with our progress check-ins, effortlessly track your biofeedback data & progress with Apple Health integration, & more! BUILT BY WOMEN, FOR WOMEN It’s in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200-calorie diets & weightlifting. We have the perfect plan to get you where you want to go… no matter your starting point, fitness level, or clothing size. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & health because we’re women just like you! Whether it’s your Sesh+ Coach or our community, you’re never alone at Sesh Fitness. Subscription Pricing & Terms: Free to download. Ongoing use requires a monthly membership. You’ll be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.

Ratings & Reviews

4.8

out of 5

5.7K Ratings

Here since 2018
05/19/2024

Mdc18
I started my first challenge ever when Katy Hearn still had printable PDF’s. I did the first challenge that ever rolled out with the Sesh app and it changed my life, formally known as “Fit By Katy”. This app has changed my life. If you’re wanting a workout program that is easy enough to follow through but hard enough to really challenge you and get you lasting results - this is it. The premium subscription gives you access to all past challenges and a workout generator for those days you just need a quick plan. With challenges, you can do coached or uncoached - giving you an easy check in process. The app has a macro calculator where you can calculate your macros too. And not to mention the support community behind this app - the fb group alone is enough of a reason to get this app!! The support is unwavering and you’ll never feel alone. Intimated by the gym? No problem. The app has a built in “at home” replica of the gym material so you can do solely at home, at gym, or switch it up as needed. Seriously this has everything you could ever need - workouts are geared towards women too so don’t be worried that this is a strict bulking program. You can choose your goal from lose weight, maintain and gain muscle too. Don’t let the pink pretty colors and layout fool you though - this app will get you right! Go ahead and check out the before and after pics and download now!

Developer Response
Thank you for this amazing review! We love being able to provide all the support and features you need that we can!
Here since 2018
05/19/2024

Mdc18

I started my first challenge ever when Katy Hearn still had printable PDF’s. I did the first challenge that ever rolled out with the Sesh app and it changed my life, formally known as “Fit By Katy”. This app has changed my life. If you’re wanting a workout program that is easy enough to follow through but hard enough to really challenge you and get you lasting results - this is it. The premium subscription gives you access to all past challenges and a workout generator for those days you just need a quick plan. With challenges, you can do coached or uncoached - giving you an easy check in process. The app has a macro calculator where you can calculate your macros too. And not to mention the support community behind this app - the fb group alone is enough of a reason to get this app!! The support is unwavering and you’ll never feel alone. Intimated by the gym? No problem. The app has a built in “at home” replica of the gym material so you can do solely at home, at gym, or switch it up as needed. Seriously this has everything you could ever need - workouts are geared towards women too so don’t be worried that this is a strict bulking program. You can choose your goal from lose weight, maintain and gain muscle too. Don’t let the pink pretty colors and layout fool you though - this app will get you right! Go ahead and check out the before and after pics and download now!
Developer Response 03/04/2024
Thank you for this amazing review! We love being able to provide all the support and features you need that we can!
Perfection
04/20/2019

jcrow1224
I wrote my previous review below just shortly after purchasing the 2018 Spring Promo. Since then I have competed in the 2018 Summer Challenge and purchased the Workout Generator. I still love the app and use generator every time I go to the gym. I do wish the workout generator had a feature that would allow you to indefinitely ignore a certain workout if you’re physically incapable of doing it so that it won’t pull that into your mix again. It seems like the “Choose Another” gets stuck on pulling in the same workouts over and over. For example, I probably had to randomize 20-25 times until it finally pulled in the cable hamstring curl I was looking for as part of my workout. Or, it would be so cool if you could scroll through a list and pick the combination of workouts you wanted instead of the random selection. I saw they are working on a way for the app to track amount of weight used as well, can’t wait!!! For a startup app I’ve been really impressed and can’t wait to see what new features come this year!!!Spring 2018 Review: Absolutely love the app! I purchased the spring promo workouts and I love the organized workouts and video access. Makes for an easy transition to the next workout. I only hope enhancements come in the future to note weight on each workout and hold your place as you complete the weeks and relaunch the app each time. Overall, this turned out to be a great app. Thank you so much Katy & Hayden!
Perfection
04/20/2019

jcrow1224

I wrote my previous review below just shortly after purchasing the 2018 Spring Promo. Since then I have competed in the 2018 Summer Challenge and purchased the Workout Generator. I still love the app and use generator every time I go to the gym. I do wish the workout generator had a feature that would allow you to indefinitely ignore a certain workout if you’re physically incapable of doing it so that it won’t pull that into your mix again. It seems like the “Choose Another” gets stuck on pulling in the same workouts over and over. For example, I probably had to randomize 20-25 times until it finally pulled in the cable hamstring curl I was looking for as part of my workout. Or, it would be so cool if you could scroll through a list and pick the combination of workouts you wanted instead of the random selection. I saw they are working on a way for the app to track amount of weight used as well, can’t wait!!! For a startup app I’ve been really impressed and can’t wait to see what new features come this year!!!Spring 2018 Review: Absolutely love the app! I purchased the spring promo workouts and I love the organized workouts and video access. Makes for an easy transition to the next workout. I only hope enhancements come in the future to note weight on each workout and hold your place as you complete the weeks and relaunch the app each time. Overall, this turned out to be a great app. Thank you so much Katy & Hayden!
So easy to use!
09/06/2021

Senior Womp
I just finished the Summer 2021 challenge. It was my first FBK challenge and I saw a lot of progress. I felt stronger each time I worked out, I lost 7 pounds, and I lost so many inches. I love this app because everything is so easy to keep track of. You’re able to track how many sets you’ve done, how much weight you lifted, and how many reps you’ve completed so you don’t get confused or lose count. When you’ve completed the exercise it automatically switches to the next exercise which keeps you working out and you don’t have to click around to figure out what’s next. I did notice that some of the videos didn’t match up with the descriptions, but I used those videos as modifications of I couldn’t quite do that exercise yet (spider flys 💀). Otherwise I love how everything is there in the app. I love the short video tutorials for some of the exercises as well, it saves time looking for explanations for the moves. Giving others the ability to purchase past challenges is so great as well because it keeps people busy between the challenges and it gives them something to follow. I love that there are different subscription levels as well making it so people still have the ability to complete Katy Hearn workouts at different levels of affordability. Overall, great job Katy and team!
So easy to use!
09/06/2021

Senior Womp

I just finished the Summer 2021 challenge. It was my first FBK challenge and I saw a lot of progress. I felt stronger each time I worked out, I lost 7 pounds, and I lost so many inches. I love this app because everything is so easy to keep track of. You’re able to track how many sets you’ve done, how much weight you lifted, and how many reps you’ve completed so you don’t get confused or lose count. When you’ve completed the exercise it automatically switches to the next exercise which keeps you working out and you don’t have to click around to figure out what’s next. I did notice that some of the videos didn’t match up with the descriptions, but I used those videos as modifications of I couldn’t quite do that exercise yet (spider flys 💀). Otherwise I love how everything is there in the app. I love the short video tutorials for some of the exercises as well, it saves time looking for explanations for the moves. Giving others the ability to purchase past challenges is so great as well because it keeps people busy between the challenges and it gives them something to follow. I love that there are different subscription levels as well making it so people still have the ability to complete Katy Hearn workouts at different levels of affordability. Overall, great job Katy and team!
A beginners dream!!
12/01/2022

Lynsuuyyhh
I don’t give 5 star reviews often, but FBK absolutely deserves one. I recommend this app to any of my family and friends who are looking to start their fitness journey but they are nervous/unsure where to start. There’s options for everyone within the app and everything is self guided. Being a fresh mother of a newborn, I needed the extra accountability and signed up for a coached challenge. This app was SO incredibly helpful with beginning my fitness journey post partum. Not only does it provide you with both in home and gym work outs, but it also provides you with videos of each work out and additional proper form videos if you are lifting in the gym. As someone who is easily intimidated, this empowers me in the gym as I feel that even if I’ve never completed a work out on a specific piece of equipment I have a personal coach in the palm of my hand to guide me through it whenever I need to. I also cannot say enough praise to my actual coach within the challenge, Coach Shae! She is incredible and is wonderful at working with a newly post partum mother who is breast feeding. She continues to make sure I’m getting enough macro intake to help me with my milk production and has given me extra pointers on rebuilding my abdominal wall post delivery. I’m so ready to continue to be a challenger with FBK for the years to come!

Developer Response
We love this review, and that you use the app to empower yourself at the gym. Heck yeah, we're so excited to have you as a challenger with us for years to come, and we've let Shae know too!
A beginners dream!!
12/01/2022

Lynsuuyyhh

I don’t give 5 star reviews often, but FBK absolutely deserves one. I recommend this app to any of my family and friends who are looking to start their fitness journey but they are nervous/unsure where to start. There’s options for everyone within the app and everything is self guided. Being a fresh mother of a newborn, I needed the extra accountability and signed up for a coached challenge. This app was SO incredibly helpful with beginning my fitness journey post partum. Not only does it provide you with both in home and gym work outs, but it also provides you with videos of each work out and additional proper form videos if you are lifting in the gym. As someone who is easily intimidated, this empowers me in the gym as I feel that even if I’ve never completed a work out on a specific piece of equipment I have a personal coach in the palm of my hand to guide me through it whenever I need to. I also cannot say enough praise to my actual coach within the challenge, Coach Shae! She is incredible and is wonderful at working with a newly post partum mother who is breast feeding. She continues to make sure I’m getting enough macro intake to help me with my milk production and has given me extra pointers on rebuilding my abdominal wall post delivery. I’m so ready to continue to be a challenger with FBK for the years to come!
Developer Response 12/06/2022
We love this review, and that you use the app to empower yourself at the gym. Heck yeah, we're so excited to have you as a challenger with us for years to come, and we've let Shae know too!

Getting started with Sesh just got easier. We’ve improved onboarding and upgraded the workout tab to make every session feel more seamless. Sesh Fam, this one’s for you.

Version 4.7.2

Dec 20

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