Inner Knowing
Awaken The Intelligence in You
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
What if you could access a field of peace, clarity, and power—every single day?
Inner Knowing is the evolution of SOS Method, now powered by Energy Intelligence™—a breakthrough that clears emotional blocks, rewires thought patterns, and activates your dormant potential.
It’s not just about getting calm—it’s about awakening.
With each Session, you activate three core states of your being:
• Higher Mind – insight beyond fear or limitation
• Infinite Potential – energy that shapes your future
• Inner Knowing – the quiet wisdom that always guides you
Whether you're moving through stress, generational trauma, or transformation, Inner Knowing helps you return to wholeness—and rise.
Features include:
• Short, powerful daily Sessions
• Audio journeys to clear emotional and mental blocks
• Guided programs for resilience, clarity, and purpose
• An energetic shift that grounds, clears, and elevates
Begin your journey today—your inner evolution starts now.
more Finally- a meditation app that I really love. I’ve tried just about all the meditation apps out there over the years and have never found one that I really “clicked with”. This is the one! I love the custom music that is different for each meditation, the voice of the woman leading the meditation, and the fact it’s not wall to wall speaking. I can really let my mind wander or reflect on the very special words and phrases that she uses. All the meditations are 5 -11 minutes long, which is great for my hectic schedule. Plus, there is more than meditations in the app. I’m still going through the Discovery Programs that offer a deeper dive into ways to re-think and re-focus on certain topics (even some about meditating with your dogs!). And there are Life Tools with tips and hacks for dealing with the every day things that trigger us. Brilliant! Thrilled to have discovered SOS Method— my new go to meditation app!
Developer Response Hi Bres! We want to send you a great big hug as a thank you for your feedback on our app.We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!Thank you so much for taking the time to leave us this amazing app review, Bres, and keep us updated on your progress
Finally- a meditation app that I really love. I’ve tried just about all the meditation apps out there over the years and have never found one that I really “clicked with”. This is the one! I love the custom music that is different for each meditation, the voice of the woman leading the meditation, and the fact it’s not wall to wall speaking. I can really let my mind wander or reflect on the very special words and phrases that she uses. All the meditations are 5 -11 minutes long, which is great for my hectic schedule. Plus, there is more than meditations in the app. I’m still going through the Discovery Programs that offer a deeper dive into ways to re-think and re-focus on certain topics (even some about meditating with your dogs!). And there are Life Tools with tips and hacks for dealing with the every day things that trigger us. Brilliant! Thrilled to have discovered SOS Method— my new go to meditation app!
Hi Bres! We want to send you a great big hug as a thank you for your feedback on our app.We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!Thank you so much for taking the time to leave us this amazing app review, Bres, and keep us updated on your progress
This app is unlike any I’ve experienced. It’s not just another meditation or wellness tool — it’s a multisensory activation that opens a new form of intelligence. The Energy Intelligence Sessions are so powerful — I can easily connect to clarity, creativity, and a profound sense of peace.What I love most is how fast it works. In just a few minutes i am transported to a new world.The design is beautiful and intuitive, and the variety of sessions (from calming anxiety to activating higher consciousness) there’s something for every moment of life.Highly recommend this app to anyone seeking real, lasting transformation — whether you’re new or have been on this path for years. This app is next-level.
This app is unlike any I’ve experienced. It’s not just another meditation or wellness tool — it’s a multisensory activation that opens a new form of intelligence. The Energy Intelligence Sessions are so powerful — I can easily connect to clarity, creativity, and a profound sense of peace.What I love most is how fast it works. In just a few minutes i am transported to a new world.The design is beautiful and intuitive, and the variety of sessions (from calming anxiety to activating higher consciousness) there’s something for every moment of life.Highly recommend this app to anyone seeking real, lasting transformation — whether you’re new or have been on this path for years. This app is next-level.
I have been using Marlise’s meditation SOS Method for 18 years ! You can shift your energy in 5 minutes ! It’s simple and you can listen anytime … not just laying down with your eyes closed ! Love love love her meditations ! Highly recommend for everyone !
I have been using Marlise’s meditation SOS Method for 18 years ! You can shift your energy in 5 minutes ! It’s simple and you can listen anytime … not just laying down with your eyes closed ! Love love love her meditations ! Highly recommend for everyone !
Are you ready to change your life? This app should be your first step. These meditations are not only calming but they actually work!! Trust me… you need this app.
Are you ready to change your life? This app should be your first step. These meditations are not only calming but they actually work!! Trust me… you need this app.
We’ve redesigned your Inner Knowing journey from the ground up.
All-New Home Screen:
Welcome to a refreshed, intuitive experience. The new home screen puts your Energy Intelligence (E.I.) front and center — giving you quick access to your favorite sessions. Check out the Awaken Activate Journey Roadmap.
Featured E.I. Sessions:
Our most impactful Energy Intelligence sessions are now spotlighted, so you can find what you need — when you need it — with fewer taps and more ease. We’ve also added new sessions to explore.
Performance Enhancements:
We’ve made behind-the-scenes improvements to keep everything running smoothly and reliably.
2.4.3 09/17/2025
We’ve redesigned your Inner Knowing journey from the ground up.
All-New Home Screen:
Welcome to a refreshed, intuitive experience. The new home screen puts your Energy Intelligence (E.I.) front and center — giving you quick access to your favorite sessions.
Featured E.I. Sessions:
Our most impactful Energy Intelligence sessions are now spotlighted, so you can find what you need — when you need it — with fewer taps and more ease. We’ve also added new sessions to explore.
Performance Enhancements:
We’ve made behind-the-scenes improvements to keep everything running smoothly and reliably.
As always, thank you for being part of the Inner Knowing community.
2.4.2 08/06/2025
Inner Knowing – What’s New
We’ve been working to make Inner Knowing even better for you and help you to awaken limitless possibilities.
Here’s what’s new:
* Smoother, faster experience. We fine-tuned the app so everything feels more seamless.
* Easier to share your love. New in-app review option: You may see a quick review prompt so it’s easy to share feedback about your experience and help others discover what's possible.
2.4.1 07/23/2025
We’ve evolved!
SOS Method is now Inner Knowing—a deeper journey into your potential with Energy Intelligence™. Enjoy new daily sessions, smoother navigation, and powerful tools to support awakening, healing, and inner peace.
2.4.0 06/04/2025
Understand the foundation of SOS Method's success in genetic transformation by watching the new Energy Intelligence ™ video, complete with an energetic session, right from the Home screen.
SOS Meditations with Energy Intelligence™ clears cellular blockages and resets the brain. Enjoy the Change!
2.3.2 03/07/2025
Check out the SOS Method Playlist—one of your top requests! Now, save and access your favorite meditations anytime.
Just go to More, tap Favorites > Playlist, and create your custom list. Reorder it how you like, and add new sessions while listening just by tapping the 3 dots!
SOS Meditations with Energy Intelligence™ clears cellular blockages and resets the brain. Enjoy the Change!
2.3.1 02/07/2025
What's New in Version 2.x.x
We’re excited to introduce the SOS Method Playlist—one of your top requests! Now, save and access your favorite meditations anytime.
Just go to More, tap Favorites > Playlist, and create your custom list. Reorder it how you like, and add new sessions while listening just by tapping the 3 dots!
SOS Meditations with Energy Intelligence™ clears cellular blockages and resets the brain. Enjoy the Change!
2.3.0 01/08/2025
What’s New in Version 2.2.9
New features to enhance your SOS Method journey powered by Inner Knowing Technology:
Message Center: Stay connected with the latest updates, messages, and inspiration.
- Tap the bell icon on the home screen to access the new Message Center.
- Morning Routines: Designed to inspire you consistently.
Download the latest version now and explore these exciting new features!
Transform Your Life!
2.2.9 12/10/2024
What's New in Version 2.2.8
We're excited to continue with new features to enhance your journey with SOS Method, powered by Inner Knowing Technology:
New Features: More fun Myth Quizzes will boost your knowledge and clear up misconceptions about neuroplasticity, epigenetics, mental health, and trauma.
Start Your Day Right: Morning Routines designed to help you consistently be inspired.
Inspiring Pop-ups to enhance your use of the app for a better experience.
Performance: Optimized to enjoy a smoother, faster app experience.
Your path to a better life starts here!
2.2.8 11/25/2024
What's New in Version 2.2.7
App Optimization
2.2.7 10/29/2024
What's New in Version 2.2.6
We're excited to continue with new features to enhance your journey with SOS Method, powered by Inner Knowing Technology:
New Features: More fun Myth Quizzes will boost your knowledge and clear up misconceptions about neuroplasticity, epigenetics, mental health, and trauma.
Start Your Day Right: Morning Routines designed to help you consistently be inspired.
Inspiring Pop-ups to enhance your use of the app for a better experience.
Additional improvements:
Performance: Optimized to enjoy a smoother, faster app experience.
Bug Fixes: Everything runs even better.
Download the latest version now and explore these exciting new features!
Your path to a better life starts here!
2.2.6 10/21/2024
What's New in Version 2.2.5
We're excited to continue with new features to enhance your journey with SOS Method, powered by Inner Knowing Technology.
New Features: More fun Myth Quizzes will boost your knowledge and clear up misconceptions about neuroplasticity, epigenetics, mental health, and trauma.
Start Your Day Right: Morning Routines designed to help you to be consistently inspired.
Kickstart Your Journey: New onboarding screens—swift, simple, and fun!
Additional improvements:
Performance: Optimized to enjoy a smoother, faster app experience.
Bug Fixes: Everything runs even better.
Download the latest version now and explore these exciting new features!
If you need help or have feedback, please reach out to our support team through the app or visit our website.
Your path to a better life starts here!
2.2.5 08/23/2024
What's New in Version 2.24
We’re excited to bring you some amazing new features to enhance your journey with SOS Method, powered by Inner Knowing Technology:
New Features: Our fun Myth Quizzes will boost your knowledge and clear up misconceptions about neuroplasticity, epigenetics, mental health, and trauma.
Start Your Day Right: Morning Routines designed to help you consistently kickstart your day with inspiration and productivity.
Additional improvements:
Performance: Optimized to enjoy a smoother, faster app experience.
Bug Fixes: everything runs even better.
Download the latest version now and explore these exciting new features!
If you need help or have feedback, please reach out to our support team through the app or visit our website.
Your path to a better life starts here!
2.2.4 06/10/2024
App Optimization and Enhancements.
2.2.3 05/16/2024
Our latest release of the SOS Method App comes with the exciting additions aimed at nurturing and activating greater prosperity and well-being.
Improved in-app Notifications:
Launching in this version of the app is our enhanced notification system. This feature will provide friendly reminders of app features, helpful hints, and reminders.
Explore Our New SEARCH Feature:
Discover the Meditations and Programs tailored to your immediate requirements, offering daily inspiration.
We are providing additional meditations and programs to those who are suffering and may not be able to afford the Premium version of the app in their daily lives to help clear generational trauma and overcome stress in their lives.
Our goal is to make each experience you have one that enriches your understanding of your innate Potential and guides you on a journey that is aligned with your current needs and aspirations.
2.2.2 04/11/2024
Our latest release of the SOS Method App comes with the exciting additions aimed at nurturing and activating greater prosperity and well-being.
Improved in-app Notifications:
Launching in this version of the app is our enhanced notification system. This feature will provide friendly reminders of app features, helpful hints, and reminders.
Explore Our New SEARCH Feature:
Discover the Meditations and Programs tailored to your immediate requirements, offering daily inspiration.
We are providing additional meditations and programs to those who are suffering and may not be able to afford the Premium version of the app in their daily lives to help clear generational trauma and overcome stress in their lives.
Our goal is to make each experience you have one that enriches your understanding of your innate Potential and guides you on a journey that is aligned with your current needs and aspirations.
2.2.1 03/18/2024
Our latest release of the SOS Method App comes with the exciting additions aimed at nurturing and activating greater prosperity and well-being.
Expanded FREE Section:
We are providing additional mediations and programs to those who are using the app in their daily lives to help clear generational trauma and overcome stress in their lives.
Improved in-app Notifications:
Launching in this version of the app is our enhanced notification system. This feature will provide friendly reminders of app features, helpful hints, and reminders.
Explore Our New SEARCH Feature:
Discover the Meditations and Programs tailored to your immediate requirements, offering daily inspiration.
Our goal is to make each experience you have one that enriches your understanding of your innate Potential and guides you on a journey that is aligned with your current needs and
aspirations.
2.2.0 03/04/2024
Our goal is to make each experience you have, one that enriches your understanding of your innate Potential and guides you on a journey that is aligned with your current needs and aspirations.
Our latest release of the SOS Method App comes with exciting additions aimed at nurturing and activating greater prosperity and well-being:
Explore Our New SEARCH Feature: Discover the Meditations and Programs tailored to your immediate requirements, offering daily inspiration.
Enhanced Onboarding and Subscription Screens: We've revamped these screens to elevate your overall app experience and empower you to progress seamlessly.
Morning Empowerment: Kickstart your day with special formula technology meditations infused with subtle energies that empower your mind, body, and spirit. In 5 or 11 minutes.
We're excited to provide you with these enhancements and look forward to supporting your journey toward greater health, happiness, and prosperity.
With a greater world in mind, your friends and explorers at SOS
2.1.9 10/03/2023
Exciting news! Our latest release of the SOS Method App is packed with more amazing additions that cultivate greater health, happiness, and prosperity.
• Try our new SEARCH feature and find the Meditations and Programs that will meet your immediate needs and inspire you daily.
• Introducing new onboarding and subscription screens designed to enhance the app experience and empower you to move forward.
Start your day by listening to special formula meditations with subtle energies that empower mind, body, and spirit – in just 5 minutes.
2.1.8 09/10/2023
More exciting news! Our latest release of the SOS Method App is packed with more amazing additions that cultivate greater health, happiness, and prosperity - free of generational trauma.
• Try our new SEARCH feature and find the Meditations and Programs that will meet your immediate needs and inspire you daily.
• Get guidance and inspiration in our newest feature: VIDEO Programs!
Start your day with vitality by listening to special formula meditations with subtle energies that empower mind, body, and spirit – in just 5 minutes. Plus general improvements for a smoother user experience. See you inside Explorers!
2.1.7 08/17/2023
Exciting news! Our latest release of the SOS Method App is packed with amazing additions that cultivate greater health, happiness, and prosperity - free of generational trauma.
• Discover new YOUR JOURNEY ROADMAPS tailored to your specific challenges.
• Get guidance and inspiration in our newest feature: VIDEO Programs!
Start your day with vitality by listening to special formula meditations with subtle energies that empower mind, body, and spirit – in just 5 minutes. Plus general improvements for a smoother user experience. See you inside Explorers!
2.1.6 07/19/2023
This release has more new elements to better guide your journeys to heal your past and empower your health and happiness.
• Additional 'Your Journey Roadmaps' that guide you on guided journeys based on the most important challenges you are facing helping you get the most out of app everyday
• You will get daily lessons + Special Formula Meditations to start your day with greater vitality and resilience
• New Video Programs to help you create the life you want with even greater clarity
• Also includes general improvements and fixes
2.1.5 06/25/2023
1. Improvements to the Journey Roadmap feature
2. Additional enhancements and fixes
2.1.4 05/24/2023
This release has new elements to better guide your journeys to heal your past and empower your health and happiness.
• Improvements to Your Journey Roadmap that guides you on 7-day journeys based on the most important challenges you are facing
• You will get daily lessons + Special Formula Meditations to start your day with greater vitality and resilience
• New 11-day Manifest Series to help create the life you want with greater clarity
• Also includes general improvements and fixes
2.1.3 05/10/2023
This release has exciting new elements that guide you day by day to heal your past and empower future health, happiness, and prosperity.
Your Journey Roadmap is a 7-day guided journey based on the most important challenges you are facing.
Each journey introduces SOS Method tools to help you change negative habits, become free of Generational Trauma, and ignite a dormant potential, your Genetic Promise.
Updates to Daily Power Up’s provide something new daily that motivates and inspires you.
2.1.2 03/22/2023
We’ve redesigned your Inner Knowing journey from the ground up.
All-New Home Screen:
Welcome to a refreshed, intuitive experience. The new home screen puts your Energy Intelligence (E.I.) front and center — giving you quick access to your favorite sessions. Check out the Awaken Activate Journey Roadmap.
Featured E.I. Sessions:
Our most impactful Energy Intelligence sessions are now spotlighted, so you can find what you need — when you need it — with fewer taps and more ease. We’ve also added new sessions to explore.
Performance Enhancements:
We’ve made behind-the-scenes improvements to keep everything running smoothly and reliably.
more Version 2.4.3 09/17/2025
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
