RunMotion Coach: Running Plan

Name: RunMotion Coach: Running Plan
Rating: 4.7 (72 reviews)
Author: Run Motion

Marathon, Trail & 5K Training

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

72 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Run Motion
Language

EN
+ 4 More
Size

286.9
MB

Your running plan adapts to your life: edit your week in seconds. From 5K to ultra, 88% of our runners reach their goal. Workouts on Apple Watch, Garmin, Coros and more. Your personal running coach, from 5K to ultra trail. RunMotion Coach builds a training plan made for you and adapts it every week to your fitness and your schedule. 88% of our runners reach their goal. A TRAINING PLAN BUILT AROUND YOU • Every goal: 5K, 10K, half marathon, marathon, trail, ultra, triathlon • Every level: start running, get fitter, set a new PR • Your plan takes into account your level, race times, availability and tune-up races • Edit your current week and the next one: your plan reorganizes itself automatically • Adapts to your injuries, vacations and menstrual cycle VARIED WORKOUTS, PRECISE PACES • Intervals, VO2max, threshold, long runs, hills, marathon pace, easy runs • Paces calculated from your race times and target, using a scientific model co-published with MIT • Race time predictions based on your latest races and workouts • Find out your VO2max speed and Endurance Index YOUR WATCH, YOUR COACH ON YOUR WRIST • Send your workouts to Apple Watch, Garmin, Coros, Suunto and Polar, and follow them live • Add your workouts to Google Calendar or Apple Calendar • Automatically sync your activities from Apple Health, Strava, Garmin, Suunto, Polar, Coros, Wahoo, Fitbit, adidas Running, Decathlon and Huawei Health • Track your distance, elevation, pace and training load • Your coach analyzes every workout with AI and adjusts the rest of your plan MORE THAN A PLAN: COMPLETE COACHING • Choose your coach's tone: encouraging, strict or philosophical • Tips on running technique, recovery, nutrition and well-being • Strength training, conditioning and stretching • Mental preparation and mindfulness • Cross-training with cycling and swimming • Weight loss program PREMIUM Try Premium for free during the trial period, then choose a monthly, quarterly or yearly subscription. WHO WE ARE A team of coaches and elite runners based in the French Alps. • Guillaume Adam, certified coach and engineer, 2:23 marathoner and UTMB finisher. As co-author of a scientific paper with MIT on running performance prediction, he created the AI that builds your plan. • Romain Adam, UTMB finisher, 2:32 marathoner. Questions or ideas? Write to us: app@run-motion.com SUBSCRIPTION Premium is an auto-renewable subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://en.run-motion.com/legal/ Privacy Policy: https://en.run-motion.com/privacy-policy/

Events

SPECIAL EVENT
UTMB World Series Season

Official coach of the UTMB World Series: pick your race and get a plan for elevation, hills, long runs and strength.

Ratings & Reviews

4.7

out of 5

72 Ratings

Highly Recommended for Trail Running
Feb 24
Jdzskhdjsk
RunMotion helped me successfully finish the MontBlanc Marathon in 2025. The training program was just what I needed as a 50 year old who was not able to put on the miles I used to, and also adjusted when I encountered setbacks or injuries. Even when I experienced a minor injury right near the end of the training program and was not able to do the final few weeks of training before the race, it turned out that all the previous months of training had prepared me well because the race was a success. So, if you need a flexible program that prepares you incredibly well for a trail race, and especially if you are on the ‘slightly older’ side then I highly recommend RunMotion.
Highly Recommended for Trail Running
Feb 24
Jdzskhdjsk

RunMotion helped me successfully finish the MontBlanc Marathon in 2025. The training program was just what I needed as a 50 year old who was not able to put on the miles I used to, and also adjusted when I encountered setbacks or injuries. Even when I experienced a minor injury right near the end of the training program and was not able to do the final few weeks of training before the race, it turned out that all the previous months of training had prepared me well because the race was a success. So, if you need a flexible program that prepares you incredibly well for a trail race, and especially if you are on the ‘slightly older’ side then I highly recommend RunMotion.
Great coaching for trail runners
07/19/2023
Crispus1723
Have followed plan for last three months and my V02 max is up, I’m faster and I can climb long verticals that I used to have to walk/run. I also like the straightforward algorithmic coaching that gives me a good mix of workouts and targets without the overhead of more expensive of coaching services.

Developer Response
Thank you very much for your enthusiastic review, congratulations on your progress! We wish you all the best for your next challenges. Guillaume for the RunMotion Coach team
Great coaching for trail runners
07/19/2023
Crispus1723

Have followed plan for last three months and my V02 max is up, I’m faster and I can climb long verticals that I used to have to walk/run. I also like the straightforward algorithmic coaching that gives me a good mix of workouts and targets without the overhead of more expensive of coaching services.
Developer Response 07/18/2023
Thank you very much for your enthusiastic review, congratulations on your progress! We wish you all the best for your next challenges. Guillaume for the RunMotion Coach team
Going premium is the key!!!
06/13/2021
Rio P.
I really like the app, but if you don’t pay for premium access, you can’t access most of the information or conversations.

Developer Response
Hello Rio, thanks for your review, we are happy to see that you like the app. Sure you get more tips with the Premium access but you still get the workout descriptions in the Free version. We are a team of 5, and we work very hard on the app. The Premium version is the only way for us to get revenue and to continue to develop the app. A one year subscription is often cheaper than a marathon registration. Best, Guillaume for RunMotion Coach team
Going premium is the key!!!
06/13/2021
Rio P.

I really like the app, but if you don’t pay for premium access, you can’t access most of the information or conversations.
Developer Response 07/01/2021
Hello Rio, thanks for your review, we are happy to see that you like the app. Sure you get more tips with the Premium access but you still get the workout descriptions in the Free version. We are a team of 5, and we work very hard on the app. The Premium version is the only way for us to get revenue and to continue to develop the app. A one year subscription is often cheaper than a marathon registration. Best, Guillaume for RunMotion Coach team
It’s overpriced and not very good either.
04/18/2025
USA36
The app is okay if you only use it for running, but it’s useless for anything else. Even for running i would not use it is not that good.

Developer Response
Thanks for your feedback! We’re sorry to hear that the app didn’t meet your expectations. Over 100,000 runners have reached their goals with RunMotion Coach, and it’s trusted as the official coach for some of the best races in the world. The app was created by top coaches to give you the best training experience possible. We’re always working to improve, so feel free to let us know what you'd like to see next! Your input really helps us grow.Guillaume for the RunMotion team
It’s overpriced and not very good either.
04/18/2025
USA36

The app is okay if you only use it for running, but it’s useless for anything else. Even for running i would not use it is not that good.
Developer Response 05/06/2025
Thanks for your feedback! We’re sorry to hear that the app didn’t meet your expectations. Over 100,000 runners have reached their goals with RunMotion Coach, and it’s trusted as the official coach for some of the best races in the world. The app was created by top coaches to give you the best training experience possible. We’re always working to improve, so feel free to let us know what you'd like to see next! Your input really helps us grow.Guillaume for the RunMotion team

New: you can now edit your current week and the next one. Performance predictions are now based on your recent race results and training sessions, giving you a clearer view of your current fitness and potential. Get a fully customized training plan tailored to your goals, fitness level, and schedule. Good luck with your upcoming challenges — you’ve got this!

Version 9.4.0 Oct 22

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Coaching 4.0
Size: 286.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 11.1 or later.
Location: This app may use your location even when it isn’t open, which can decrease device battery life.
Languages: English and 4 more

English, Dutch, French, German, Spanish
Age Rating: 9+

9+

Learn More

Contains
Messaging and Chat
Health or Wellness Topics
In-App Purchases: Yes

Premium Monthly $19.99

Premium Yearly $119.99

Premium Quarterly $49.99

Learn More

Developer Website

Privacy Policy

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RunMotion Coach: Running Plan

Events

UTMB World Series Season

Ratings & Reviews

Highly Recommended for Trail Running

Great coaching for trail runners

Going premium is the key!!!

It’s overpriced and not very good either.

What’s New

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

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